Therapeutic-grade Essential Oil

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Using therapeutic grade essential oils can be a very rewarding experience. If you haven’t given them a try yet and are the type of person who is looking to have a ‘Green’ / eco-friendly home and lifestyle this can truely be the answer to what you’ve been looking for.

I began using essential oils about 25 years ago, I was tired of paying expensive prices for organic and all-natural household cleaning products and took the leap into essential oils upon hearing that you could use them for anything cleaning, to healing wounds and headaches, to staying alert, and staying well.

The necessary ingredient was to locate superior quality essential oils, and I’ll tell you, that was no easy feat 25 years ago! I searched high and low and ended up buying the best essential oils I could find. But it wouldn’t be until 1997 when I found precisely the superior quality I was looking for, Young Living Essential Oils (YLEO). Since that day, I have used only YLEO and I only recommend YLEO, regardless if I had a YLEO business or not. As a matter of fact, I only used and recommended them for several years before I even decided to have a YLEO business, which was about 5 years ago.

These essential oils are by far the best in the world. Only 2 percent of all essential oils in the world are of this superior quality. Young Living makes up most of that 2 percent. Unfortunately, that means 98 percent of the essential oils you come across are far lower quality, so don’t be fooled by the terms: 100% pure or organic, there are a million ways to ruin an essential oil and only one way to make them right. You can learn more about that here if you’re interested.

But, what I want to cover in this article is one particular collection of essential oils, the Essenttial 7 collection. This is a terrific assortment of 7 of the most popular essential oils. So, if you’re new to aromatherapy and essential oils, take a look at some of what can be achieved… when you step into the world of therapeutic grade essential oils… you are stepping into a brand world, a new way of seeing things and a new lifestyle. Besides being the most eco–friendly way to go, the other thing I enjoy most is the sheer simplicity and ease in using essential oils for everything, making the switch is not only fun but it’s empowering! Try it and see for yourself!

Applications and Use of the 7 Essential Oils

Dietary Supplements: All of the single essential oils in this collection may be used as dietary supplements. Remember, all essential oils from YL are potent and superior quality, rarely will an adult use more than 2-6 drops of essential oil per “00″ capsule with a little olive oil added, or more than 1-2 drops added to a glass of water or milk. More on Immune System Tips.
Diffuse: All of the essential oils in this collection may by diffused – with the exception of PanAway. It’s not that PanAway would be harmful if diffused it’s more that it’s benefits would be wasted because this blend is designed to use topically for aches and pains of the body. Young Living has 5 diffusers to choose from. Using these diffusers will freshen the air eliminating the need for synthetic harmful air fresheners, provides the healthful benefits of aromatherapy (the simple act of inhaling therapeutic-grade essential oils, and helps to rid indoor air of germs and unpleasant. Never use a diffuser that diffuses by means of heat as heat or flame (as in candle diffusers) fractures the tiny molecules where all of the benefits are contained (more on heat and diffusing). For the curious, read…Viscosity of Essential Oils and How Quickly They’re Diffused and Smelly House to Aromatic Home
Topical Application: All of the oils can be applied to the Vita Flex points on the feet, added to bath water mixed with Young Living Bath & Shower Gel Base, applied topically or used with body and foot massage. More on Creating Your Home Spa and Massage and Bodywork.

The 7 Essential Oils in the Essential 7 Collection – Order Here!

Lavender (Lavandula angustifolia)

Lavender is the most versatile of all essential oils. Therapeutic-grade lavender has been highly regarded for the skin. Lavender has been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Lavender: Uses, Facts, History, Testimonials and Aromatherapy

1. Rub a couple drops of Lavender oil on the feet for a calming effect on the body.
2. Rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep.
3. Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.
4. Put 2-3 drops of Lavender oil on a minor burn to decrease pain and promote healing.
5. Drop Lavender oil on a cut to stop the bleeding.
6. Mix 4 drops of Lavender oil with 1 TBSP V-6 Massage Oil and use topically on eczema and dermatitis.
7. To alleviate the symptoms of motion sickness, place a drop of Lavender oil on the end of the tongue or around the naval or behind the ears.
8. To stop a nosebleed, put a drop of Lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).
9. Rub a drop of Lavender oil over the bridge of the nose to unblock tear ducts (avoid eye area).
10. Rub 4 drops Lavender with 1 tsp. V-6 Massage Oil on dry or chapped skin.
11. Rub a drop of Lavender oil on chapped or sunburned lips.
12. To reduce or minimize the formation of scar tissue, massage Lavender on and around the affected area.
13. Rub 2 – 4 drops of Lavender oil over the armpit area as a deodorant.
14. Rub a drop of Lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever.
15. Rub several drops of Lavender oil into the scalp to help eliminate dandruff.
16. Place a few drops of Lavender oil on a cotton ball and place in your linen closet to scent the linens and repel moths and insects.
17. Place a drop of Lavender oil in your water fountain to scent the air, kill bacteria and prolong the time between cleanings – DO NOT put into aquariums with fish or other living animals.
18. Make your own dryer sheets! Place a few drops of Lavender oil on a wet cloth and throw into the dryer, which will deodorize and freshen your laundry. More on Dryers and Essential Oils and Dryer Sheets Give Me a Headache
19. Put a drop of Lavender oil on a cold sore.
20. Diffuse Lavender oil to alleviate the symptoms of allergies.
21. Spritz several drops of Lavender oil mixed with distilled water on a sunburn to decrease pain and promote healing.
22. Drop Lavender oil on a cut to clean the wound and kill bacteria ad prevent infection.
23. Apply 2-3 drops of Lavender oil to a rash to stop the itching and heal the skin.

Additional Tip: Lavender-Blueberry-Banana Bread Recipe – YUM!

Lemon (Citrus limon)

Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

24. Use 6 drops of Lemon oil and 6 drops of Purification oil in a 4 oz. spray bottle filled with distilled water to use in the bathroom as an air freshener that eliminates odors.
25. Use 1-2 drops of Lemon oil to remove gum, oil, grease spots or crayon.
26. Use 1-2 drops of Lemon oil to add flavor to baked goods or beverages.
27. For homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 TBSP of honey and two cups of pure water. Adjust the amount of each ingredient to suit your own taste.
28. Rub a drop of Lemon oil on a corn, callous or bunion mornings and evenings.
29. To clean and increase the shelf life of fresh fruit, fill a bowl with cool water and 2-3 drops of Lemon oil. Drop your fruit or veggies into the water and stir. Be sure all surfaces of the produce contact the lemon water.
30. Add 10 drops of Lemon oil to a 4oz. spray bottle filled with water and spray counter tops to disinfect surfaces and cutting boards.
31. Soak your dishcloth overnight in a bowl of water and a drop of Lemon oil to disinfect and kill germs.
32. Add a drop of Lemon oil to your dishwasher before the wash cycle.
33. Rub a drop of Lemon oil on your hands after using a public bathroom to disinfect.
34. Use a paper towel soaked with several drops of Lemon oil to sanitize bathroom fixtures.
35. Place a drop of Lemon oil on cold sores, herpes or other mouth ulcers to lessen pain and aid in healing.
36. Put a drop of Lemon oil on bleeding gums caused by gingivitis or tooth extraction.
37. Put a drop of Lemon oil on oily skin or acne to balance sebaceous glands (oil glands).
38. Rub several drops of Lemon with 1 TBSP V-6 Massage Oil on cellulite to improve circulation and help eliminate waste from the cells.
39. Rub two drops of Lemon oil topically to clear athlete’s foot. Read Understanding Fungal Infections
40. Rub several drops of Lemon oil on varicose veins to improve circulation and relieve pressure on the veins.
41. Rub a drop of Lemon oil on a wart morning and night until it disappears.
42. Rub a drop of Lemon oil to clean a butcher’s block or other cutting surfaces.
43. Put 10-15 drops of Lemon oil in each gallon of carpet cleaning solution to help pull out stains and brighten the rug. This also leaves a fresh smell in the room. Or better yet… use Thieves Household Cleaner instead of carpet shampoo and add your Lemon oil to that!

Additional Tip: Lemon Vinaigrette Salad Dressing Recipe

Peppermint (Mentha piperita)

Peppermint is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint’s effect on the liver and respiratory systems. Other scientists have also researched peppermint’s role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint’s ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied peppermint’s ability to directly affect the brain’s satiety center, which triggers a sense of fullness after meals.

44. Rub 2-3 drops peppermint with 1 tsp V-6 Massage Oil in the palm and rub over stomach and around the navel to relieve indigestion, flatulence and diarrhea.
45. Add a drop of Peppermint oil to herbal tea to aid in digestion and relieve heartburn.
46. Massage several drops of Peppermint oil with 1 TBSP V-6 Massage Oil on the area of injury to reduce inflammation. Do NOT apply to open wounds!
47. Apply a drop or two of Peppermint oil immediately with a little V-6 Massage Oil to an injured area to relieve pain. If there is a cut, apply the Peppermint oil around (not on) the open wound.
48. Rub 2-6 drops of Peppermint oil on the soles of the feet to reduce a fever.
49. Apply a drop of Peppermint oil topically on unbroken skin to stop itching.
50. For poison ivy or poison oak, apply Peppermint oil on location with V-6 Massage Oil.
51. Inhale Peppermint oil directly from the bottle before and during a workout to boost your mood and alertness, and reduce fatigue.
52. Massage several drops of Peppermint oil with V-6 Massage Oil on the abdomen to relieve nausea.
53. To relieve a headache, rub a drop of Peppermint oil on the temples, forehead, and on the back of the neck.
54. To stop hiccups, apply a drop of Peppermint oil on each side of the fifth cervical vertebra (up three notches from the large vertebra at the base of the neck).
55. Place one drop of Peppermint oil in your glass of water and drink to improve alertness and concentration. Terrific during classes, driving, or when you need a pick-me-up!
56. Diffuse Peppermint oil in the room while studying to improve concentration and accuracy. Inhale Peppermint oil, when taking a test, to improve recall.
57. Rub 4 drops of Peppermint oil with 1 TBSP V-6 Massage Oil on chest and stomach to relieve travel sickness.
58. Place a drop of Peppermint oil in your glass of water or cup of hot water to relieve congestion from a cold. Sipping and inhaling.
59. Add Peppermint oil to food as a flavoring and a preservative. See Cooking with YL Essential Oils for Tips on how not to over-flavor foods.
60. To deter rats, mice, ants or cockroaches, place two drops of Peppermint oil on a cotton ball and place along the path or point of entry for these pests. Read my story onRepelling Squirrels
61. Mix one 15 ml bottle of Peppermint oil into a 5 gallon can of paint to dispel the fumes.
62. Place 1 drop Peppermint oil in a cup of hot water and enjoy in place of coffee.
63. To kill aphids, add 4-5 drops of Peppermint oil to 4 ounces of water and spray the plants, be certain to get the under-side of leaves where they hide.
64. Drink a drop of Peppermint oil mixed in a glass of cold water to cool off on a hot day. Read 4 Ways to Stay Cool Off on Hot Summer Days
65. Rub Peppermint oil on joints to relieve arthritis or tendonitis pain.
66. Place a drop of Peppermint oil on the tongue to stop bad breath.
67. Inhale the fragrance of Peppermint oil to curb the appetite and lessen the impulse to overeat.
68. Remove ticks by applying a drop of Peppermint oil on a cotton swab and swabbing the tick. Wait for it to unhedge its head and remove from your pet.
69. Mix Peppermint oil in a footbath to relieve sore feet. Keep water agitated while soaking feet.

Additional Tip: Here’s one of Curt’s favorite’s - Peppermint Chocolate Milk Recipe

The Blends in the Essential 7

Joy

An exotic, luxurious blend of Lemon (Citrus limon), mandarin (Citrus reticulata), bergamot (Citrus bergamia), ylang ylang (Cananga odorata), rose (Rosa damascena), rosewood (Aniba rosaeodora), geranium (Pelargonium graveolens), palmarosa (Cymbopogon martinii), Roman chamomile (Chamaemelum nobile), and jasmine (Jasminum
officinale) that produces an uplifting magnetic energy and brings joy to the heart. When worn as a cologne or perfume, Joy exudes an alluring and irresistible fragrance that inspires romance and togetherness. When diffused, it can be refreshing and uplifting.

70. Rub a drop of Joy oil over the heart and on the bottom of each foot to relieve feelings of frustration or depression.
71. Put a drop of Joy oil on the tip of the nose to uplift your mood.
72. Wear a drop of Joy oil behind each ear as a perfume.
73. Rub a drop of Joy oil between your palms and use as an aftershave.
74. Rub two drops of Joy oil on areas of the body with poor circulation to improve blood flow.
75. Rub two drops of Joy oil on the armpit area to use for a deodorant.
76. Rub two drops of Joy oil on the heart and feet to increase libido.
77. Sprinkle a few drops of Joy oil into potpourri to improve the fragrance.

Additional Tip: Make Your Own Shaving Cream (for him or her)

PanAway

A blend of wintergreen (Gaultheria procumbens), which has an active constituent similar to cortisone; clove (Syzygium aromaticum), which contains eugenol, used by dentists to numb gums; peppermint (Mentha piperita), which is calming for nerves; and helichrysum (Helichrysum italicum), which is soothing for localized discomfort. This blend was created by Gary Young following an injury that severely tore the ligaments in his leg.

78. Apply PanAway oil topically on an injured area to reduce inflammation and bruising. Not recommended for use on open wounds.
79. Apply PanAway oil topically to sore muscles after exercising.
80. Rub a drop of PanAway oil on the temples, forehead and back of the neck to relieve a headache.
81. Mix 2-4 drops PanAway oil with 1 TBSP V-6 Massage Oil and massage on location to stop growing pains.
82. Rub 1-2 drops of PanAway oil on arthritic hands to lessen pain.
83. Rub 2-3 drops of PanAway oil at the base of the spine to relieve sciatic pain.
84. For arthritic pets, massage 2-4 drops PanAway oil diluted with 1 TBSP V-6 Massage Oil on location.

Additional Tip: 5 Tips for Getting the Most From Your Essential Oils

Peace & Calming

A gentle, fragrant blend of Tangerine (Citrus nobilis), orange (Citrus sinensis), ylang ylang (Cananga odorata), patchouly (Pogostemon cablin) and blue tansy (Tanacetum annuum) specially designed for diffusing. It promotes relaxation and a deep sense of peace, helping to calm tensions and uplift spirits.

85. Rub 1-2 drops of Peace & Calming oil on the bottom of the feet and on the shoulders before bedtime to get good quality sleep.
86. Diffuse Peace & Calming oil in the room to calm overactive or hard to manage children.
87. Mix Peace & Calming oil with massage oil for a relaxing massage.
88. Put Peace & Calming oil mixed with Bath Gel Base in warm water for a relaxing bath.
89. To help stop nocturnal teeth grinding, diffuse Peace & Calming oil while sleeping.

Additional Tip: Using Aromatherapy to Shift the Energy in the Home

Purification

An antiseptic blend of Citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosemarinus officinalis), melaleuca (Melaleuca alternifolia), lavandin (Lavandula hybrida) and myrtle (Myrtus communis) formulated for diffusing to purify and cleanse the air and neutralize mildew, cigarette smoke and disagreeable odors.

90. Diffuse Purification oil to clean the air and neutralize foul or stale odors.
91. Put several drops of Purification oil on a cotton ball and place in the air vents in the home, office, hotel room or other enclosed area.
92. While traveling, inhale Purification oil during flights to protect yourself from pathogens found in the recirculated air.
93. Put a drop of Purification oil on insect bites to cleanse and stop the itching.
94. Apply a drop of Purification oil on blemishes to clear the skin.
95. Rub a drop of Purification oil on the outside of a sore throat when it is first beginning.
96. Rub a drop of Purification oil on a blister to cleanse and disinfect.
97. Put 2 drops of Purification oil on two cotton balls and place in the toes of smelly sneakers to combat odors.
98. Place a drop of Purification oil on each end of a cotton swab and place on top of your cold water humidifier to clean the air.
99. Use a couple drops of Purification in a steam inhaler to help clear sinus issues.
100. Mix 20 drops of Purification oil with water in a 14 oz. spray bottle to repel tiny ants and other insects from your home.
101. Mix 2 drops Purification oil and 1 drop Peppermint oil with 1 TBSP V-6 Massage Oil to cotton swab and rub just inside the ear flap to eliminate ear mites in cats and dogs. Do NOT put essential oils into the ear canal of humans or pets.

Isn’t this amazing? And it’s only scratching the surface of what can be done. These are absolutely life changing in terms of wellness and in terms of going truely eco-friendly… you can’t get any more ‘Green’ than this!

If you want to save some ‘green’ (i.e., money), you will want to know about this, how to save 24% on all of your purchases by becoming a wholesale customer, click here if that interests you – and let me know if you have any questions or need assistance!

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

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It’s a lovely late summer evening, I have the windows open to enjoy the beautiful night air while working, and… Ugh! About 10 minutes ago I started getting a headache from the smell of a neighbor using a dryer sheet. My throat and eyes are feeling irritated and are burning too. Dryer sheets have got to be the nastiest things on the market… well, that’s not entirely true, there are far more toxic things sitting on store shelves for unsuspecting consumers to buy. But dryer sheets rank right up there with all those other toxic products for unsuspectinghopper’s.

It is so easy to get scented clothing in the dryer and not expose everyone and the enviorment included, to those disgusting toxic chemicals.

Here’s what is required to make GREAT smelling non-toxic dryer sheets…

One bottle of your favorite superior quality essential oil, such as Young Living (you don’t want to buy anything less than superior because they contain toxic chemicals too) and a damp cloth (like an old wash cloth).

You add 2-4 drops of your chosen essential oil to the dampened washcloth and toss it in the dryer with your clothes.

That’s it! It literally takes 2 seconds to make your own non-toxic dryer sheets!

The environment will love you for it, your neighbors with open windows will love the scent – they’ll even get the benefits of aromatherapy, you’ll be eliminating the toxic chemicals that get absorbed through your skin while you’re wearing your clothing, the factory making the toxic dryer sheets will be putting fewer chemicals into the air and environment (hopefully they’ll even stop creating them because people will stop buying them!), and your clothes won’t have that nasty synthetic artificial scent that smells disgusting when you’re out and about in the world.

If it sound like I hate dryer sheets… you’re right, I do. With a passion. I cannot wait for the day when those disgusting things are no longer a consumer choice! Apologies to those of you who are not aware that there are better options… I’m just feeling sick to my stomach from the smell.

Good essential oil choices for making your own dryer sheets:

Thieves, Citrus Fresh, Peppermint, Lavender, Joy, Peace & Calming, Sacred Mountain, Sensation, Inner Child, Into the Future, Harmony, Gentle Baby, Believe, and Clarity.

For pennies, you could be using something that smells good and is good for all living things. I highly recommend using essential oils instead. And provided you use Young Living essential oils to make your own dryer sheets, you’re not going to stain your clothing – other brands put all kinds of extender oils in them which can stain clothing.

Additional Recommendation for Those Who are Going ‘Green’ / Eco-friendly

Try using 1-2 teaspoons of Thieves Household Cleaner in place of all laundry detergents and all laundry products – you’ll save money, won’t be polluting the environment, your clothes will smell better, and again you will not be absorbing toxic chemicals in laundry detergents. The Thieves Household Cleaner can also be used to replace every single cleaner currently in your home. Check it out and try some, you’ll be glad you did!

Buy Essential Oils to Make your Own Dryer Sheets Here

Learn how to go all-natural in your home at wholesale prices…

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

How to buy at wholesale prices

Become a Young Living Essential Oil Distributor with the YLC Team

See other articles by Evelyn

Evelyn's Class and Webinar Schedule

Contact Evelyn

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There are a million reasons why couples break-up. Regardless of the reason, we still need to maintain a healthy mental and emotional balance and keep our physical body properly nourished. Here are several tips, using aromatherapy with therapeutic-grade essential oils to help make the transition easier and healthier for you.

Aromatherapy: Helping Yourself Through the Emotions of a Relationship Break Up

The fragrance of a therapeutic-grade essential oil can directly affect everything from your emotional state to your lifespan. It’s important to note that all essential oils are not created equally, 100% pure or organic essential oils will not produce the same results as a therapeutic-grade oil (more).

What makes them unique, essential oils work differently than any other natural substance?

Unique features of essential oils are:

Pass easily through our skin and cells membranes
Diffuse through the entire body within half an hour
Go directly to the brain through the olfactory bulb
Affect our feelings and thoughts because smell is our most emotional sense
Perform multiple functions because of their structural complexity

This explains ‘why’ one essential oil, using only a couple of drops, can do so many different things for you all at the same time – emotionally, physically, and mentally.

When any scent or fragrance is inhaled, the odor molecules travel up the nose where they are trapped by olfactory membranes that are protected by the lining inside the nose. Each odor molecule fits like a little puzzle piece into specific receptor cell sites that line a membrane, known as the olfactory epithelium. Each one of these hundreds of millions of nerve cells is replaced every 28 days. When stimulated by odor molecules, this lining of nerve cells triggers electrical impulses to the olfactory bulb in the brain. The olfactory bulb then transmits the impulses to the gustatory center (where the sensation of taste is perceived), the amygdala (where emotional memories are stored), and other parts of the limbic system of the brain.

Because the limbic system is directly connected to the parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, therapeutic-grade essential oils can have profound physiological and psychological effects. The sense of smell is the only one of the five senses directly linked to the limbic lobe of the brain, our emotional control center.

Scent stimulates nerves to fire in the emotional center of the brain, but it also stimulates the master gland to release hormones. Hormones affect the fight/flight response, as well as digestion and heart rate. In this way, essential oils can affect us in many ways all at once, just through their fragrance.

Anxiety, depression, fear, anger, and joy all emanate from this region. The scent of a special fragrance can evoke memories and emotions before we are even consciously aware of it. When smells are concerned, we react first and think later. All other senses (touch, taste, hearing, and sight) are routed through the thalamus, which acts as the switchboard for the brain, passing stimuli onto the cerebral cortex (the conscious thought center) and other parts of the brain.

The reason we are able to make instantaneous associations resides in the limbic region of the brain. The limbic system, known as the ‘seat of emotions’ [ Molecules of Emotion, Candace B. Pert, Ph.D. ], is the place where ‘scent’ begins and where our thoughts, responses, or reactions start.

For instance, the essential oils of frankincense and sandalwood are very high in a natural chemical compound called ‘sesquiterpenes’. Sesquiterpenes are known to increase oxygen in the limbic region of the brain. Increased oxygen to the brain can provide any number of benefits from a better attitude to being more alert. And that, is only the beginning!

Studies at new York University showed and proved that the amygdala gland (the gland in the limbic system responsible for storing and releasing trauma in the body) does not respond at all to sound, sight, or touch. They found in fact that the amygdala only releases emotional trauma through the sense of smell.

To learn more about the darker emotions (Shadow Side) and aromatherapy check out the eBook Young Living distributor David Zarza and I wrote at the Young Living Circle Store.

Therapeutic-grade essential oils high in sesquiterpenes are:

Sandalwood, Cedarwood, Frankincense, and Myrrh.

Three Young Living essential oil blends high in sesquiterpenes are:

Inspiration Essential Oil Blend (item #3366) – Creates a feeling of being wrapped in a cocoon of spiritual quietness. These oils were traditionally used by the Native Americans to enhance spirituality, prayer and inner awareness. Inspiration brings us closer to our spiritual connection. Inspiration contains:

Frankincense (Boswellia carteri) Stimulates the limbic part of the brain, elevating the mind and helping to overcome stress and despair.
Cedarwood (Cedrus atlantica) high in sesquiterpenes, which can stimulate the limbic part of the brain, the center of emotions and memory. It stimulates the pineal gland, which releases melatonin, thereby improving thoughts, cognition, and memory. Cedarwood is also very grounding and centering.
Spruce (Picea mariana) opens and releases emotional blocks, fostering a sense of balance and grounding. Traditionally, it was believed to possess the frequency of prosperity.
Rosewood (Aniba rosaeodora) is high in linalool, which has a relaxing, empowering effect. It is very grounding and strengthening.
Sandalwood (Santalum album) is high in sesquiterpene compounds which stimulate the pineal gland and the limbic region of the brain, the center of emotions and memory. Used traditionally in yoga and meditation. May help remove negative programming from the cells.
Myrtle (Myrtus communis) is energizing, inspiring, elevating, and euphoric.
Mugwort (Artemisia vulgaris) Avoid during pregnancy. Has been used historically under pillows to produce vivid dreams.

Buy Here

Humilty Essential Oil Blend (item #3354) – Having humility and forgiveness helps us to heal ourselves and our earth. Humility is an integral ingredient in obtaining forgiveness and needed for a closer relationship with Spirit. Through the frequency and fragrance of this blend, you may arrive at a place where healing can begin.

Humility contains:

Frankincense (Boswellia carteri) Stimulates the limbic part of the brain, elevating the mind and helping to overcome stress and despair.
Rose (Rosa damascena) creates a sense of balance, harmony, and well-being and elevates the mind.
Rosewood (Aniba rosaeodora) is high in linalool, which has a relaxing, empowering effect. It is very grounding and strengthening.
Ylang Ylang (Cananga odorata) increases relaxation; balances male and female energies. It also restores confidence and equilibrium.
Geranium (Pelargonium graveolens) helps release negative memories, thereby opening and elevating the mind.
Melissa (Melissa officinalis) anciently used for nervous disorders, it brings out gentleness. It is calming and balancing to the emotions, affecting the limbic part of the brain, the emotional center of memories. It also relieves anxiety and depression.
Spikenard (Nardostachys jatamansi) stimulates the limbic part of the brain, tapping emotional memories. It can be relaxing and help with nervous tension.
Myrrh (Commiphora myrrha) is high in sesquiterpenes, a class of compounds that can stimulate the hypothalamus, pituitary, and amygdala, the control center for emotions and hormone release in the brain.
Neroli (Citrus sinensis) was used by the ancient Egyptians for healing the mind, body, and spirit. It is stabilizing and strengthening to the emotions, promoting peace, confidence, and awareness. It brings everything into focus. It is used for depression and anxiety.

Buy Essential Oils Here

Into the Future Essential Oil Blend (item #3369) – Helps one leave the past behind in order to progress with vision and excitement. So many times we find ourselves settling for mediocrity and sacrificing our own potential and success because of fear of the unknown and the future. This blend inspires determination and a pioneering spirit and creates a strong emotional feeling of being able to reach one’s potential.

Into the Future contains:

Frankincense (Boswellia carteri) stimulates the limbic part of the brain, which elevates the mind, helping to overcome stress and despair. It is used in European medicine to combat depression.
Clary Sage (Salvia sclarea) enhances circulation and hormonal balance.
Jasmine (Jasminum officinale) is exhilarating to the mind and emotions, unlocking past blocks. It also alleviates nervous exhaustion, depression, and listlessness.
Juniper (Juniperus osteosperma and J. scopulorum) elevates spiritual awareness and creates feelings of love and peace.
White Fir (Abies concolor) creates a feeling of grounding, anchoring, and empowerment.
Orange (Citrus sinensis) is elevating to the mind and body and brings joy and peace. A 1995 Mie University study documented the ability of citrus fragrances to combat depression and anxiety, and bring about a deep sense of security.
Cedarwood (Cedrus atlantica) is high in sesquiterpenes, which can stimulate the limbic part of the brain, the center of emotions and memory. It stimulates the pineal gland, which releases melatonin, thereby improving thoughts, cognition, and memory.
Ylang Ylang (Cananga odorata) increases relaxation; balances male and female energies. It also restores confidence and equilibrium.
Idaho Tansy (Tanacetum vulgare) is antiviral, anti-infectious, antibacterial, and fights colds, flu, and infections.
White Lotus (Nymphaea lotus) is calming and relaxing. Helps one move forward in overcoming self-defeating thoughts. It uplifts and brings deep peace and comfort.

Related Articles

Aromatherapy for Clearing Out Negative Energy in the Home (good if there has been a lot of arguing and you’re ready to take control and do something to shift the energetic vibration of your space)
Aromatherapy for Body, Mind and Soul
Study: Orange and Lavender Reduce Anxiety
The A to Z of Essential Oils for Emotional Response
Omega 3s Rival Antioxidants in Study
De-Stressing the Stressful Home
And remember to pamper yourself, you deserve it – create a home spa!

Methods of Application for Using Essential Oils to Balance Emotions

Inhale directly. To do this you would hold the opened bottle somewhere between the naval and center of the chest, inhale deeply several times.
Apply topically. Sandalwood, Cedarwood, Frankincense or any of the mentioned above can be worn as a perfume or cologne. Simply put one drop in the palm of the hand, rub palms together lightly then rub palms on jaw-line, neck, shoulders, wrists, pressure points. Then, cup palms over the nose and inhale deeply 3 times. A modified version of this be to simply rub that one drop on the palms onto your pillow case at night. You would probably not want to apply Myrrh on its own in this way because it’s a fairly thick essential oil and could feel too thick on the skin and alone it could stain fabrics.
Indirectly diffuse. Put a few drops on a cotton ball or tissue and stick the cotton ball or tissue in the vent of the home A/C or in the vents of your car. During plane travel, the cotton ball or tissue can be put in a small baggie, when needed simply open the baggie and take some deep breaths.
Make a room spray. This is one of my favorite ways to scent a room fast. In a 32 oz. spray bottle, fill 7/8 full with water, then add a total of 20-30 drops of your chosen essential oil, or a combination of essential oils. Shake, then spray into the room like you would an air freshener.
Diffuse. This is done by using an essential oil diffuser. Keep in mind that not all diffusers are created equal. The least you would want to know is that you never want to expose your therapeutic essential oil to heat as heat fractures the tiny molecules, rendering the benefits of the superior essential oil useless. Instead, you would want to use a diffuser that deploys the essential oil into the air by either cold-air in a nebulizer diffuser, ultrasonically, or a fan diffuser. I personally prefer the cold-air nebulizer type of essential oil diffuser because it’s extremely versatile and puts a microfine mist of the essential oil into the air where it belongs if you’re desiring the most benefit possible. Look over the types of diffusers that are best for use with a superior quality essential oil and see which resonates most with you.

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Of course, learning what went wrong is the best way to help us not repeat the same mistakes again and again. Below is an article by Jeff Herring that may help you either repair a broken relationship or what to do to avoid ending up in another relationship that doesn’t work…

7 Tips for Great Relationships by Jeff Herring

1. Commitment

True commitment means much more than simply committing to staying married. Here’s one of my favorite quotes about marriage: “When you marry, you don’t marry one person, you marry three: The person you think he is; the person he really is; and the person he is going to become as a result of marrying you.”

Key strategy: Genuine commitment involves being committed to the growth and best interest of your partner. Or as one wise married person said to me, “What’s good for my partner, is good for me.”

2. Teamwork

There was once a couple who went by the name of Mr. Neat and Ms. Clean. Mr. Neat could bathe in a shower full of soap scum and not mind at all as long as the towels and soap were neat and in their place. Ms. Clean could have piles and piles of stuff scattered everywhere, as long as the piles were clean. This couple can have either a very neat and clean home or a real mess on their hands, depending on their ability to work together as a team.

Key strategy: Use the five most important words in marriage: “Let’s try it your way.”

3. Communication

Without exception, every couple I have ever worked with struggles with effective communication. Part of the reason is that two people with the exact same communication style rarely marry each other. Because of this factor, we oftentimes misunderstand what the other person is saying and then react to what we think we have heard.

Key strategy: Use the 10 most important words in marriage-”Let me see if I get what you are saying.”

4. Meeting emotional needs

In the same way that two people with the same communication style rarely marry each other, spouses rarely have the same emotional needs. What happens is that each of us give what we would most like to get, but the other person may not want that at all.

Key strategy: Discover and then meet the emotional needs of your partner. How? Simple. Just ask!

5. Resolving conflict

Conflict in marriage is inevitable. Fighting is optional. For some folks that’s a revolutionary idea. The bottom line is that many times in marriage you have a choice: You can be right or you can be happy, but you can’t be both.

Key strategy: Stay away from “my way” or “your way” battles. Focus on “our way” solutions, or as Stephen Covey says, “win-win” solutions.

6. Apology and forgiveness

“Love means never having to say you’re sorry” the theme from the movie “Love Story” has just one problem-one person died and the couple didn’t get to see the long-term damage of never saying you’re sorry.

Key strategy: On a regular basis, practice the three A’s of successful relationships: Apologize for something from the past, appreciate something in the present and anticipate something in the future.

7. Creating a relationship vision

Most couples spend more time planning a three-day getaway than they do planning what kind of marriage they would like to have. Vision has been defined as “the ability to see beyond the probable by envisioning the possible … the act of dreaming without restriction opens up possibilities that you could not have considered before … ”

Key strategy: Ask yourself and each other this question-”If we knew we couldn’t fail, and we could design our relationship any way that we wanted it, how would we like it to be?”

Jeff Herring, MS, LMFT, marriage and family therapist.

Sometimes obsessive behavior and thoughts can take over and turn an ordinarily sane person to do some kooky things, in cases such as that it’s always good to consult with a specialist.

Jeff Herring used to coach singles and couples to live the life they love with the love of their life. Jeff is also a speaker and syndicated relationship columnist in newspapers all over the world. While he is no longer practicing relationship coaching his articles are still noteworthy and timely.

One is Relationship Advise: After the Break Up – Creating an Exit Door in Your Heart, the second is Relationship Tune Up – 7 Key Points to Avoid a Break Up or Break Down and the third is Relationship Advise: Why Brad Pitt and Jennifer Aniston Broke Up and What We Can Leaarn From Them.

If you are looking for it, you can find relationship advice and wisdom in all kinds of places.

I found an important piece of relationship advice recently while watching a “Friends” rerun.

Monica and Chandler, now a married couple, are talking in their kitchen. Just in case you are not familiar with the show, Monica is a neat freak bordering on obsession. Chandler, feeling a wee bit amorous, sweeps everything off the kitchen table, and with a come hither look, motions for Monica to climb up on the table so they can make love.

Monica responds with this great line:

“Chandler! Making a mess to get me in the mood!?! C’mom, know your audience!”

Knowing Your Audience

I think that is great relationship advice, especially for long term relationships.

Once a couple has been together for a while, each person begins to develop a data base on the other. If they are paying attention. Sometimes that is a big if.

We so often act like we have no knowledge or experience of the other person, and then are stunned when things don’t go well.

Part of sustaining a long term relationship it becoming an expert on at least one other person in the world beside yourself.

It’s also a great definition of love. ~ Jeff Herring

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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Different essential oils have different viscosity, or thickness, and therefore diffuse at different speeds. A good reason for diffusing therapeutic-grade essential oils is that research indicates when superior quality essential oils are diffused they can increase atmospheric oxygen and provide negative ions, which inhibits bacterial growth in the air. This suggests that essential oils could play a very important role in air purification and neutralizing odors (not masking odors). Because of their ionizing action, essential oils have the ability to break down some potentially harmful chemicals and render them nontoxic. For instance, Lemon essential oil is terrific at breaking down products that are derived from petro-chemicals; simply putting several drops on a cotton ball can remove the gummy stuff left behind after you peel off a price tag, or motor grease from hands. Therapeutic-grade Lemon essential oil will also dissolve a Styrofoam cup.

For the purposes of this article, we’ll just stick with the rate at which an essential oil will diffuse in a cold-air nebulizer essential oil diffuser (shown in the image). This type of diffuser is the most versatile, easy to use, lightweight, easy to set up. Because it only uses only air as a means of dispersing the essential oil there is no worry about heat or flame, which can ruin the healthful benefits of your therapeutic essential oil. This type of diffuser puts a micro-fine mist of essential oil into the air where it can come into direct contact with unwanted odors and germs – it’s a terrific way to disinfect the air in the home or office.

Thicker Viscosity Essential Oils

Essential Oil Blends: Valor, Joy, Harmony, Endo Flex, Awaken, 3 Wise Men

Single Essential Oils: Sandalwood, Myrrh, Patchouli

These essential oils have a much thicker viscosity and therefore diffuse more slowly and create a bit more noise in the diffuser.

For example, to diffuse one 15ml bottle of Valor could take up to 48 hours or longer with the pump running continuously on high volume, which is unnecessary and wastes a lot of essential oil.

Thinner Viscosity Essential Oils

Essential Oil Blends: Citrus Fresh, Peace and Calming, R.C., Purification, Abundance, ImmuPower

Single Essential Oils: Lavender, Orange and Lemon

Are thinner oils and diffuse very quickly.

For example, a 15ml bottle of Citrus Fresh will diffuse within eight hours. Again, running your diffuser non-stop would be wasteful.

Related Articles

When and Why You Would Want to Let Your Diffuser Run Continuously

On the other hand, an essential oil blend such as Thieves, one 15 ml bottle of Thieves will last about 24 hours of non-stop running if the air pump on your diffuser is a more powerful 6 watt diffuser. In this case, using a 6 watt pump on your nebulizer diffuser and running it non-stop is actually desireable when there is a mold issue and you’re creating a shock treatment to eliminate mold from your home. Read more about using Thieves essential oil blend for eliminating and preventing mold. By the way, it is far cheaper to ‘prevent’ mold, than it is to address a mold issue after it has begun showing itself.

Diffusing Essential Oils to Prevent and Eliminate Mold

Timers

Yes, your cold-air diffuser can be put on a light timer. This is a terrific option to use so that when you walk in the door from work your house will be all fresh, and ready for you. These timers are the same type you would find at a hardware store, the kind you would use for your lamps.

Additionally, let’s say you have some congestion from a cold, the diffuser can also be set to run for 15 minutes once or twice a night while you’re sleeping to help you feel more comfortable.

What NOT to do With Your Diffuser

Never add water or a carrier oil to your essential oils or thin them with another substance as this will clog the jets and perhaps nullify the desired results. Vegetable or petroleum based oils will clog your diffuser so avoid using those too.

How to Save 50% On A Diffuser and 24 Percent on All of Your Purchases

Being a wholesale customer with Young Living is a terrific choice for those who enjoy saving on great products.

Wholesale Customers Enjoy:

Saving 24 percent off retail prices.
Buy what you want, when you want.
No required packs to buy.
No obligation to sell anything, ever!
No annual fee
A 50% off mail-in coupon on a diffuser in every Start Living kit

To get wholesale pricing with Young Living you will need to start the same way a distributor begins.

First, select the “Independent Distributor” membership type.

Then, choose one of five “Start Living” kits, ranging in price from $40 to $300. These kits are very nice and contain a lot of product.

Click “I Agree” on the distributor application. Note: As a wholesale customer the only part of the agreement that applies to you is you must have a minimum of 50PV / $50 worth of purchases a year, to maintain your wholesale pricing – That’s it!

After following the above steps you can also purchase other products and enjoy saving 24% immediately.

Young Living has combined the Wholesale Customer and Distributor membership types into one for convenience. Learn more here.

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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Young Living has recently established 3 Frankincense oil distilleries in Oman, where they are distilling our newest essential oil, Sacred Frankincense (Boswellia sacra). The species of Frankincense Young Living has carried for years is Boswellia carteri, which comes from Somalia.

Omani frankincense is regarded the world over as the rarest, most sought-after aromatic in existence. After careful negotiations with Omani officials, Gary Young was granted permission to build a Young Living distillery in-country, and take the resulting essential oil out of Oman. Until this partnership, no Omani frankincense had ever left the country, unless directly purchased by Saudi royals.

Sacred Frankincense is highly regarded as the frankincense of the ancients and the traditional spiritual oil of biblical times. Young Living’s Sacred Frankincense marks the first time any Westerners have been able to experience these unique, spiritual properties.

The Frankincense from Oman is Boswellia sacra, and this has just been released by Young Living in the USA (and will soon be available in Australia) under the name of “Sacred Frankincense”. The Frankincense oil from Boswellia sacra is the rarest and most sought-after aromatic in existence, originally only available to royalty. Young Living is the only company exporting Boswellia sacra oil from Oman.

Buy Here

Frankincense Fact Sheets

Sacred Frankincense (Boswellia sacra) fact sheet

Frankincense (Boswellia carteri) fact sheet

From Dr. Suhail, M.D. at the 2010 YL Convention

Cancer, arthritis and periodontal disease are also relatively unknown in Oman and Yemen because the population has access to luban (frankincense resin), which is chewed like gum. They also soak 4 or 5 pieces of this resin in water overnight and drink the water. Dr. Suhail, M.D. siad that they don’t even have a cancer ward in the hospital that he visits in Oman because so few people over there have cancer. He only knows of 4 cancer cases, all 4 cases being non-local people.

Differences Between Boswellia carteri (Frankincense) and Boswellia sacra (Sacred Frankincense)

There are 3 major classes of chemicals in Frankincense oil that appear to be responsible for its anti-cancerous action – the alpha pinenes, boswellic acids, and incensol.

Boswellia sacra (Sacred Frankincense) has fewer compounds in it than Boswellia carteri (regular Frankincense). In Sacred Frankincense, its alpha pinenes are 80.72%, compared with 52.64% in Boswellia carteri. The incensol in both species differs too (incensol is a heavier molecule, which is only captured with 15+ hours of distillation) is 0.82% in Boswellia sacra, compared with 0.4% in Boswellia carteri.

The higher alpha pinenes give Sacred Frankincense a more spiritual purpose. Alpha pinenes can also soften the cell walls (that in cancer cells have tended to become shell-like and thus resistant to treatment).

Gary Young also shared his personal belief that incensol (which is in higher proportions in Sacred Frankincense) will be very powerful for degenerative diseases. In contrast. Gary also suggested that Boswellia carteri would be the oil of choice to help the immune system, having a stronger effect on the immune system than Sacred Frankincense.

Sacred Frankincense Study

A short term study of the effects of Sacred Frankincense before, during and after 30 days of use involving 12 subjects:

Learning blockages improved in 67%
Reading difficulties improved in 63%
Memory problems improved in 80%
Motivation issues improved in 33%

When asked if “uses of Sacred Frankincense lead to significant changes in your life?”, 80% said “yes”. Subjects said:

Before use brain felt full
After the first use felt alive
At end of study – easier to remember

Sacred Frankincense can help heal trauma, induce inner calm, reduce inner noise, ensure brain’s gifts and talents are more available. Two percent of brain activity is neuron firing; 98% is neuro-peptide release.

More Frankincense Research

Summary of latest research papers that were mentioned at 2010 convention:
Cancer starts when the DNA code becomes corrupted. Frankincense oil acts as a cellular re-set button. So it’s not surprising that Frankincense oil is being extensively researched for its ability to repair DNA. In one particular study on DNA repair capacity, Frankincense out-performed all other essential oils used in that study, and had a DNA repair capacity of 45%, compared with the next highest oils which were Hyssop at 43%, and Balsam Fir at 36%.
Frankincense oil has also been documented to regenerate disc, cartilage and bone.
Therapeutic-grade Frankincense oil contains Boswellic Acids, which are potent anti-inflammatory agents, and which researchers are considering to be a future replacement for steroid treatment. Steroids are caustic to life and the body itself, damaging the thyroid and parathyroid, and damaging to the immune system. Frankincense on the other hand has no negative side effects.
One study showed that Boswellic Acids were able to protect against hepatitis, and were able to reduce serum cholesterol (the bad cholesterol – LDL) by approx. 38%
Another study showed how Boswellic acids in Frankincense oil induces apoptosis (cell death) in leukemia cells.
The University of Oklahoma concluded that Frankincense may treat bladder cancer.
Frankincense has also been used for all kinds of arthritis, chest infection, Crohn’s disease, colitis and asthma.

Frankincense (Boswellia carteri) and Bladder Cancer Study

Frankincense and Malignant Melanoma in Horses Study

A note from Gary Young on Frankincense during 2008:

Over the past five weeks I have traveled around the world one and a quarter times, visited 11countries, experienced 36 hours of time zone changes, and took 30 flights to see our oil in production and meet with some of our partners in growing and distilling essential oils. They appreciate my personal visits and I had the opportunity to spend much time with them. They have great admiration for the mission of Young Living and respect for my 27 years in the industry.

A highlight of the recent trip was inspecting frankincense sources. We traveled to Nairobi, Kenya, where I was able to introduce Marc Schreuder and Mary Lou Jacobsen to our frankincense suppliers. The final leg of our journey brought us to Oman – home to the famed Frankincense Trail. There we were privileged to explore the historical route and felt blessed to traverse such sacred ground.

Interestingly, some companies claim they are purchasing frankincense harvested in Oman, but if they would travel there themselves, they would discover that frankincense is not commercially harvested in Oman and there are no frankincense distilleries currently in operation there. Upon talking with Omani resin brokers, they explained that the resin they export commercially is harvested in Somalia and Ethiopia and then shipped to England for distillation. Mary and I send love and appreciation to all, ~ Gary Young

Did You Know…

Researchers have discovered that the sesquiterpenes in frankincense help stimulate the limbic system of the brain (the center of emotions) as well as the hypothalamus, pineal and pituitary glands. The hypothalamus is the master gland of the human body, controlling the release of many hormones including thyroid and growth hormone.

Frankincense is being researched and used therapeutically in European hospitals and is being investigated for its ability to improve human growth hormone production. Today, frankincense is still used worldwide for both its ceremonial and medicinal use.

How the Consumer Can Determine Superior Quality Essential Oils

Frankincense is a commonly adulterated oil. Frankincense resin that is sold in Somalia costs between $30,000 and $35,000 per ton. A great deal of time, 12 hours or more, is required to properly steam distill this essential oil from the resin, making it very expensive.

Frankincense oil that sells for $25 per ounce or less is invariably distilled with gum resins, alcohol or other solvents, which is a cheaper process, but leaves the essential oil laden with harmful chemicals.

Sadly, when these cut, synthetic, and adulterated oils cause rashes, burns, or other irritations, people wonder why they do not get the benefit they expected and conclude that essential oils do not have much value.

I can always determine the quality of a company’s essential oils by looking at the label on their Frankincense oil – if it states “Not For Internal Use” – I know they make junk oils… Frankincense is edible when it is handled properly.

Ways to Use Sacred Frankincense

Diffuse – For up to one hour daily. Good for congestion and voice loss, calming to the mind, reduce mental strain, cultivate internal peace, and place past obsessive states into perspective.Diffuse this oil while practicing yoga, meditation, or prayer to deepen your experience and feel a connection to ancient traditions. More on Diffusers and Diffusing
Massage – Blend 4 drops Sacred Frankincense with 1 TBSP V-6 Massage Oil. More on massage and bodywork
Bath – Mix 4 drops Sacred Frankincense with 1 cup Epsom Salts or Sea Salt in a small dish, add to running bath water, soak for 20 minutes. This is good for circulatory support, respiratory support, exhaustion, and nightmares. It also has a good astringent effect on the skin; perks up older, more mature skin; and may assist the body in healing itself of wounds, sores, and ulcers.
Creams and Lotions – Sacred Frankincense can be added to a base cream or lotion to help with general skin tone and condition while reducing oily skin, rejuvenating more mature skin, and at the same time helping wounds, ulcers, and sores heal.
Wash or Use as a Compress – To assist the body in healing and to lessen the appearance of scars from wounds, add a few drops of Sacred Frankincense to the water when washing a wound. For other applications, apply diluted oil directly onto the affected area or use as a compress. More on essential oil compresses
Wear as a Perfume
Inhale – directly from the bottle or place one drop on palm, rub palms together, cup palms over the nose and inhale deeply thrree times
Dietary Supplement - Put two drops in a capsule. Take three times daily or as needed.
Topical - Apply 2–4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.
Chakra – Use on Chakra points. More on aromatherapy and Chakras
Meditation, Yoga, Prayer – Frankincense has a long history of use during spiritual practice, Sacred Frankincese is perfect for enhancing your practice. More on aromatherapy for Yoga, meditation and prayer

Gary Young on the Frankincense Trail

For thousands of years, frankincense was transported across the most desolate wilderness on earth: the Empty Quarter. This vast desert covers some 250,000 square miles and spans part of Oman, Yemen, Saudi Arabia, and the United Arab Emirates.

I grew up in an Idaho wilderness area, packing horses and mules and traveling across treacherous terrain. So it wasn’t so difficult for me to understand life on a camel caravan, as rugged men left their homes and loved ones to take their precious cargo of frankincense and myrrh north to market.

To travel with a caravan was a dangerous and sometimes deadly occupation. The desert itself could be a vicious opponent with violent sandstorms that could change the landscape, covering precious waterholes, creating huge new dunes and possibly burying a caravan. There were poisonous snakes and scorpions as well. But the most dangerous adversary of all came on two legs: robbers, thieves, and marauders determined to steal the resins worth more than gold.

I have walked and driven over the majority of the frankincense trails that brought the prized resins from southern Arabia to the ports of Gaza, Alexandria, and Damascus. I have such an appreciation for the rugged men who risked their lives to bring such a treasure to the world. That same spirit of adventure has inspired me to bring the very best frankincense and myrrh to today’s seeker of physical and emotional wellness.

Harvesting Sacred Frankincense

The process of collecting frankincense happens two times a year – once in the spring (March to May) and then in the fall (September to October). To harvest the resin, you have to take a little axe and chop the hardened resin crystals off the branches – but there’s a process that comes in the week before that.

To begin the process, you cut the bark of the frankincense tree and then it allows the liquid resin to ooze out onto the external part. Then, when it hits the oxygen, it starts to crystallize and harden. Naturally, the longer it is left on the tree, the longer it is present in the oxygen and the harder it gets. It takes about a week before you can actually come back and cut it off as a hardened resin crystal. So this is a week to two-week process from when you go in and you cut the tree to when you come back and collect the crystal resin. Then the crystal resin goes into the distillery where it is crushed into powder, put into an oil bath, and steam distilled to extract the oil from the crystal resin.

This process produces different types of frankincense resins. The one that is very white is called Hojari. Now, when I was collecting frankincense years ago and they said “Hojari,” I thought they were being very friendly and saying, “How, Gary?” And I said, “With an axe.” But this was Hojari. There are actually five grades of frankincense resin. The first grade is brownish resin. It has a lot of bark particles in it, and that’s very commonly used because there’s more of it available. But the Hojari is what was selected just for the kings and queens because it was the purest of the frankincense. Essentially Yours, Gary Young

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

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Compounds from therapeutic Clove essential oil can inhibit growth of oral pathogens Streptococcus mutans (the bacteria in our mouth that causes tartar/plaque/cavities is killed by Clove essential oil), Actinomyces viscosus, P. gingivalis, and P. intermedia. This is terrific news for those who are looking for alternatives to chemical ingredients and fluoride found in most dental care products. The savvy consumer will also want to know that all clove essential oils are not created equally, but I’ll discuss that later in this article.

Importance of Brushing Teeth with the Best Dental Products

Researchers at Tokyo Dental College noted that more than 300 different species of bacteria are found in populations of several hundred billion in the human oral cavity. They estimated that this number reaches a thousand billion when the mouth is not sufficiently cleaned.

“More bacteria per square inch live [on the back of the tongue] than on any other part of the body.” ~ Dr. John Richter founder of the Richter Center for the Diagnosis and Treatment of Breath Disorders

“The terms oral health and general health should not be interpreted as separate entities. Oral health is integral to general health.” ~ the Surgeon General, 2000

Brushing is not enough to eliminate the bacterial, fungal, and viral presence in the mouth, these microorganisms typically hide between teeth and under the tongue.

Brushing mechanically removes between 30 to 60 percent the plaque and pathogens, it still leaves 40 to 70% of microorganisms.

Benefits of Clove Oil

Therapeutic Clove oil scores 10,786,875 on the ORAC scale (That’s no typo – it is almost eleven million!)
The essential oils of thyme, clove and cinnamon possess significant inhibitory affects against 23 different genera of bacteria. ~ International Journal of Food Microbiology.
Clove (Syzygium aromaticum), from the Orient, is hailed as an oil of great abundance; those who possessed it were considered wealthy.
Clove oil is one of the most antimicrobial and antiseptic of all essential oils.
Clove is anti-fungal, antiviral, anti-infectious, and antibacterial.
Clove works as a general stimulant and is used to treat sinusitis, bronchitis, cystitis, and cholera.

Clove Oil vs. Clove Oil

Most Clove essential oil is from other parts of the tree (not the bud). It’s much cheaper to distill these other parts as they produce more essential oil. The reality… the finished product is inferior because it does not contain all of the compounds that are beneficial. And this is what you find in most dental care products if they contain clove.

There are dozens of ways to distill an essential oil. There is only one way to do it right… and that makes all the difference!

How many other toothpastes and mouthwashes did I try that also contained Clove oil? Dozens!

And there are dozens more on the market with Clove oil, Tea Tree, and Cinnamon. What do they all have in common? They’re inferior in any number of ways and will not produce the kind of results I’m speaking of in this article.

While the essential oils from clove bark and leaves ‘may’ smell perfectly fine, the truth is… ONLY the essential oil from the Clove ‘bud’ contains the beneficial constituents and ONLY when the clove buds are distilled at the right temperature and proper length of time will you have a superior essential oil that contains all of the natural benefits.

“In addition to causing cell lysis in organisms responsible for plaque, gingivitis, and oral malodour, studies have shown that essential oil mouthwashes have strong activity against the gram-positive microbes such as Streptococcus mutans, that cause dental caries.” ~ R. Seymour, School of Dental Sciences, University of Newcastle, UK

“The potential value of antibacterial agents in control of plaque and gingivitis is now well established. One mouthrinse product containing essential oil has also shown promise and has been the subject of numerous short and long-term studies. Based on the findings of these studies, the product has been accepted by the American Dental Association.” ~ J. Moran, University of Bristol Dental School, UK

Inferior essential oils = a waste of money!

Thieves Toothpastes were tested at Weber State University and found to have potent antimicrobial properties against a wide range of oral microbes, including:

Streptococcus oralis
Streptococcus pneumoniae
Candida albicans

Therapeutic-grade essential oils have proved to be more effective as antiseptic mouthrinses than the FDA recognized plaque-control antiseptic drugs such as stannous fluoride.

Jean Valnet, MD, used essential oils for decades in his clinical practice stating:

“Essential oils are especially valuable as antiseptics because their aggression toward microbial germs is matched by their total harmlessness toward tissue.”

My friends who are in health care field have told me they see fluoride emergency cases all the time. Interesting how this is not common knowledge and the average person never hears about such things.

Ingredients in Thieves Ultra Toothpaste

Calcium carbonate, essential oil concentrate containing peppermint essential oil, Thieves® essential oil blend (a powerful blend of clove†, cinammon bark†, lemon†, Eucalyptus radiata†, and rosemary†, zinc oxide, deionized water with papain, xylitol, vegetable glycerine, essential oil base (thymol from Thymus vulgaris), Eucalyptus globulus†, and methyl salycilate from wintergreen†, xanthum gum, zinc citrate, Lecithin, and stevioside [stevia].

Ingredients in Thieves Mouthwash

Water, Mentha Piperita (Peppermint) Leaf Water, Melissa Officinalis Leaf Water, Colloidal Silver, Mentha Piperita† (Peppermint) Oil, Lecithin, Polysorbate 80, Stevioside, Syzygium Aromaticum† Flower Bud Oil, Mentha Spicata† (Spearmint) Leaf Oil, Citrus Limon† (Lemon) Peel Oil, Cinnamomum Verum† Bark Oil, Vetiveria Zizanoides† Root Oil, Eucalyptus Radiata† Leaf Oil, Rosmarinus Officinalis† (Rosemary) Leaf Oil, and Tocopherol (Vitamin E).

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Read this if you’re interested in all of the Thieves products and saving 24%

Did you know…

There is a Warning label on your toothpaste, even on all-natural brands? Look at the label on the box or tube.
Or, that the lining of the mouth has a 90% absorbption efficiency?
Even if you don’t swallow any toothpaste, you’re at risk from toxic chemicals. The mucus membranes inside the mouth are one of the most direct routes to the blood, the brain and other cells of your body, since the mucosal lining inside the mouth has about 90% absorption efficiency.
Both conventional and alternative medicines are often applied to the mucus membranes of the cheek or under the tongue for just that reason; it’s one of the fastest and most effective way to get chemicals into the body.
Popular toothpaste ingredients are so scary we are warned not to swallow more than what is used for brushing.
A 1999 study published in the Journal of Clinical Periodontology found that an essential oil mouthrinse containing thymol (found in thyme), methyl salycilate (found in wintergreen), menthol (found in peppermint), and eucalyptol (found in Eucalyptus globulus) was far more effective than a stannous fluoride antiseptic.
The eugenol in Clove has a long history of use for pain relief in dentistry and for rheumatism, arthritis and headaches.
Alcohol is not recommended to kill oral bacteria as it has been found to dramatically increase the incidence of oral cancer.
Promoters of fluoride mouth rinsing set the acute toxic dose of fluoride at 2 mg/kg body weight, the Ministry of Health and Welfare of Japan at 2 to 5 mg/kg,5 and some other investigators at 8 mg/kg. However, 0.1 to 0.8 mg/kg of fluoride has been estimated to have caused fluoride poisoning in the USA, resulting from troubles with fluoridated water systems and from ingestion of fluoride- containing products by mistake, more.

Unsettling News

While watching the news last night one of BP’s spoke-persons made a comment that the dispersant’s used in the Gulf oil disaster are no worse than those found in your toothpaste… hmmmm… at the beginning of the disaster I heard on the news that the dispersant being used was one that was banned from use in Europe because it’s horribly toxic.

There’s still enough oil in the Gulf that equals 5 times that of the Exxon Valdez spill in 1989… surely Mother Nature didn’t clean it all up over the past few weeks!

Few noticed in November 2007 when the American Dental Association (ADA) alerted its members via e-mail of a possible problem with giving babies fluoridated water: The ADA, fluoride’s biggest advocate, wrote that parents of infants younger than a year old “should consider using water that has no or low levels of fluoride” when mixing baby formula.

However, while public health agencies in some states, such as Vermont and New Hampshire, immediately issued warnings in the media based on the ADA alert, other states took months to relay the message. For instance, Florida’s Department of Health put the message on its website four months after it was issued along with a note that read: “Mixing formula with fluoridated water poses no known health risks.”

Clearly, there are plenty of conflicts of interest going on in all of the large industries and institutions. Until ethics and complete honesty are restored (I’m not holding my breath) – I certainly do not want fluoride, BP chemical dispersant’s, or any number of other known toxic chemicals in my mouth or being absorbed through the lining of my mouth. How can they possibly say these things are OK!? They can’t be thinking we’re that gullible… can they???

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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This special offer has been extended until September 15, 2010!

During August, get all the benefits of the Essential 7 collection for free! The Essential 7 collection contains these 7 popular essential oils: Lavender, Peppermint, Lemon, Joy, PanAway, Peace & Calming, and Purification. The Essential 7 collection also comes with the “Essential Oils: The Missing Link” CD.

Essential 7 was created for every home and every body. Enjoy the benefits of our most popular therapeutic-grade essential oils and blends. While single oils may be used as dietary supplements, all of these oils may be diffused; applied topically; applied over the Vita Flex points on the feet; added to bathwater in our Bath and Shower Gel Base or Epsom salts; or used for body and foot massage. Refer to individual oils for specific benefits.

How to Get the Esential 7 Collection for FREE!

To qualify for your free Essential 7 collection, place a single order of 195 PV (about $195 wholesale plus tax/shipping) or more before August 31, 2010 September 15,2010 and you will automatically receive an Essential 7 collection – a retail value of $91! Offer available to USA and Canadian residents.

Also, consider saving 24% and become a wholesale customer or distributor!

Ways to Use the Essential 7 Collection

Lavender (Lavandula angustifolia)

For dietary**, aromatic, diffusing, or topical use. When using as a supplement, put one drop in a capsule or in 4 fl. oz. of rice or goat’s milk. Dilution not required, dilute with a carrier oil such as V-6 for massage or more delicate areas. Suitable for all but the most sensitive skin. Generally safe for children over 2 years of age.

Use therapeutic-grade Lavender topically for cuts, bruises, and skin irritations. Lavender is a multi-faceted oil that soothes yet also revives.
Apply topically to support heat-stressed skin.
The uplifting effects of lavender were confirmed by a British study that showed that lavender added to bathwater reduced negative thoughts about the future.[1]
A drop of lavender on your pillow may lead to a relaxing night’s sleep.
Japanese researchers have noted that many brands of lavender essential oil are adulterated[2]. Young Living’s lavender is guaranteed 100% pure with the highest possible active constituents.

Also see:

Lavender Tips and Testimonials
Lavender and Sunburn
Orange and Lavender Help Reduce Stress and Anxiety

Peppermint (Mentha piperita)

Peppermint is a sweet, highly fragrant essential oil with a long tradition of easing the digestive process[3].

For dietary**, aromatic, or topical use. Possible skin sensitivity.

Dilute with a carrier oil, such as V-6 before using on sensitive areas such as the face, neck, etc.
When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat’s or rice milk.
Add one drop to tea or water to support normal digestion.
Use in massage for exercise-induced muscle discomfort.
Improve concentration by inhaling or diffusing.
Neurologist and psychiatrist Alan Hirsch has published more than one hundred studies showing the psychological power of scent, including peppermint’s role[4] in triggering a sensation of fullness in the brain.
Dilution recommended for both topical and internal use.
Do not apply neat to a fresh wound or burn.
Avoid using on infants and very small children.

Also see:

Scientific Studies on Peppermint Essential Oil
Make Your Own Orange-Peppermint Air Freshener
Peppermint Essential Oil to Repel Squirrels and Rodents
4 Ways to Stay Cool with Peppermint Essential Oil
Peppermint Brownie Recipe
Peppermint Flavored Ice Cubes for Parties and Refreshing Summer Drinks

Lemon (Citrus limon)

Lemon essential oil is now recognized for its powerful antioxidant power[5] as well as its refreshing and uplifting scent.

For dietary**, aromatic, diffusing, or topical use.

As a supplement, put one drop in a capsule or in 4 fl. oz. of goat or rice milk.
Dilution recommended for both topical and internal use.
Dilute before using on sensitive areas such as the face, neck, genital area, etc.
Used traditionally as a natural cleaner.
Add a few drops to water in a spray bottle for deodorizing and sterilizing.
Add to water or rice milk and take as a dietary supplement.
Combine 1 drop each of Lemon and Peppermint in 8 oz. or more of water or rice milk for an uplifting refreshing no calorie drink.
Avoid using on infants and very small children.
Avoid using on skin exposed to direct sunlight or UV rays. All citrus essential oils are photosensitive to skin. Possible skin sensitivity.

Also see:

12 Quick Tips for Using Lemon Essential Oil
How to Use YL Essential Oils in Cooking
Lemon (essential Oil) Herb Vinaigrette
Aromas Improve Mental Accuracy and Concentration
AlkaLime Supplement and Lemon Essential Oil for Heartburn and pH

Order Here

Joy

Joy is an uplifting blend containing the essential oils of lemon (Citrus limon), mandarin (Citrus reticulata), bergamot (Citrus bergamia), ylang ylang (Cananga odorata), rose (Rosa damascena), rosewood (Aniba rosaeodora), geranium (Pelargonium graveolens), palmarosa (Cymbopogon martini), Roman chamomile (Chamaemelum nobile), and jasmine (Jasminum officinale).

For topical or aromatic use.

Diffuse.
Use a drop as a cologne or perfume.
Apply a drop over heart.
A full body massage blended with V-6 Massage Oil.
Dilution not required except for full body massage, use 4 drops Joy with 1 TBSP V-6 Massage Oil.
Suitable for all but the most sensitive skin.
Generally safe for children over 2 years of age.
The essential oils in Joy are calming to the nervous system so that joy and happiness are not overshadowed.
A recent study by Japanese researchers showed that fragrance inhalation of rose oil caused a 40 percent decrease in relative sympathetic activity of the nervous system. The sympathetic system is responsible for the “fight or flight” response in the body. This study also showed that inhaling the fragrance of rose oil caused a 30 percent decrease in stressful adrenaline concentration.[6]
The alluring fragrance of Joy has an uplifting, magnetic energy that inspires joy and love.
Avoid using on skin exposed to direct sunlight or UV rays. Joy contains Bergamot and citrus essential oils, all of which are photosensitizing to skin exposed to sunlight/UV rays.

PanAway:

PanAway is a very popular and comforting blend of wintergreen (Gaultheria procumbens) helichrysum (Helichrysum italicum), clove (Syzygium aromaticum), and peppermint (Mentha piperita).

For aromatic and topical use.

Apply to the bottoms of feet and follow with topical application on location.
Rub on temples, back of neck, or forehead, or inhale for a soothing effect.
Use with a warm compress along the spine.
Possible skin sensitivity.
Dilution recommended with V-6 Massage Oil for topical use.
Dilute before using on sensitive areas such as the face, neck, genital area, etc.
Keep out of reach of children. Avoid using on infants and very small children.

Also see:

Essential Oils May Help with Back and Muscle Pain
7 Tips Using PanAway Essential Oil to Help Muscle and Joint Discomfort

Peace & Calming:

Peace & Calming is a gentle, fragrant blend designed to promote relaxation and calm tensions and uplift spirits. It contains the essential oils of tangerine (Citrus nobilis), orange (Citrus aurantium), ylang ylang (Cananga odorata), patchouli (Pogostemon Cablin), and blue tansy (Tanacetum annuum).

For aromatic, diffusing, and topical use.

Peace & Calming contains a powerful combination of essential oils that calm and relax the body.
In a Japanese study, inhalation of patchouli oil caused a 40 percent decrease in relative sympathetic activity.
The antioxidant oils of tangerine and orange[7] protect the body from free radical damage.
The gentle oils in Peace & Calming are especially comforting to children.
Biochemist R. W. Moncrieff wrote that ylang ylang “soothes and inhibits anger born of frustration.”[8]
A study using orange oil in a dental office[9] found that women had a lower level of anxiety, a more positive mood, and a higher level of calmness than the control group.
Diffuse in bedrooms, living areas and office to create a calm atmosphere.
Helps reduce depression, anxiety, stress, and insomnia.
Apply to bottom of feet, wrists and outside of ears.
Blend 4 drops with 1 TBSP V-6 Massage Oil for a calming full body massage.
Dilution not required; suitable for all but the most sensitive skin.
Generally safe for children over 2 years of age.

Also see:

32 Ways to Use Therapeutic-grade Essential Oils

Purification:

Purification is a cleansing blend of citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosmarinus officinalis), melaleuca (Melaleuca alternifolia), lavandin (Lavandula x hybrida), and myrtle (Myrtus communis).

For topical, diffusing, or aromatic use.

Diffuse this blend to purify and cleanse the air, while neutralizing mold and mildew, cigarette smoke, and other disagreeable odors. This blend of essential oils will also help kill airborne cold and flu germs.
Apply topically to clean insect bites, cuts, and scrapes.
Enjoy peace of mind while traveling by using on a cotton ball placed in vents in cars or hotel rooms to purify and disinfect your surroundings.
Apply topically to disinfects and cleanses cuts, scrapes and bites from spiders, bees, hornet, and wasps.
Apply on location to cuts, sores, bruise, or wound.
Put a few drops on a cotton ball to place in air vents of home, car, hotel room and office.
Rub a couple drops on feet for cleansing.
Put a few drops on a dampened wash cloth and place in clothes dryer as a nontoxic dryer sheet.
Possible skin sensitivity.
Dilution not required when used topically, except on sensitive areas. Suitable for all but the most sensitive skin.
Generally safe for children over 2 years of age.

Also see:

Diffusing Essential Oils to Prevent and Eliminate Mold
Dryer Sheets Make Me Feel Sick
Smelly House to Aromatic Home

Order Here

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. If pregnant or under a doctor’s care, consult your physician.

** Only refers to therapeutic-grade / food-grade essential oils such as Young Living Essential Oils.

References

1. N. Morris, “The effects of lavender (Lavendula angustifolium) baths on psychological well-being: two exploratory randomised control trials,”Complement Ther Med. 2002 Dec;10(4):223-8.

2. M. Mori, et al., “Quality evaluation of essential oils,” Yakugaku Zasshi. 2002 Mar;122(3):253-61.

3. L. I. Spirling, I. R. Daniels, “Botanical perspectives on health—peppermint: more than just an after-dinner mint,” JR Soc Health. 2001 Mar;121(1):62-63.

4. A. Hirsch, Dr. Hirsch’s Guide to Scentsational Weight Loss. Rockport: Element, 1997.

5. Y. Takahashi, et al., “Antioxidative effect of citrus essential oil components on human low-density lipoprotein in vitro,” Biosci Biotechnol Biochem. 2003 Jan;67(1):195-7.

6. S. Haze, K. Sakai, Y. Gozu, “Effects of fragrance inhalation on sympathetic activity in normal adults,” Jpn J Pharmacol. 2002 Nov;90(3):247-53.

7. I. Vargas, et al., “Antimicrobial and antioxidant compounds in the nonvolatile fraction of expressed orange essential oil,” J Food Prot. 1999 Aug;62(8):929-32.

8. R. W. Moncrieff, The Chemical Senses. NY: John Wiley & Sons, 1946.

9. J. Lehrner, “Ambient odor of orange in a dental office reduces anxiety and improves mood in female patients,” Physiol Behav. 2000 Oct 1-15;71(1-2):83-6.

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

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Effects of Diffusing Thieves Essential Oil on Airborne Bacteria

August 6, 2010 in Aromatherapy, Best Essential Oils, Family Health, Mold, Natural, Science, Therapeutic-grade Essential Oil, Thieves, Using Essential Oils, Wellness by Evelyn Vincent | No comments

Diffusing Thieves (fact sheet) essential oil can make a significant difference in indoor air quality in regards to micro-organisms and bacteria. In a study, these were the results Thieves essential oil had on Airborne Bacteria…

BACTERIA COUNT(CFU) STARTING AT 0 TO 4500

With the bacteria of M. Luteus it was around 4100 and after using Thieves the count dropped to around 700
With P. aeruginosa it was around 2000 and after using Thieves it dropped to 1
With S. aureus it was around 2300 and after using Thievers it dropped to 1000.

THE EFFECT OF TIME ON BACTERIA COUNTS:

The Bacterial Count (CFU) 0 TO 10000

Bacteria starting out at 10000 at zero minutes
After 3 minutes of diffusing it dropped to 5000
After 6 minutes of diffusing it dropped to 800
After 9 minutes of diffusing it dropped to 2
After 12 minutes of diffusing you can hardly see it.

From the above studies it’s easy to see the importance of using a Young Living nebulizer diffuser, which is the type used in this study. The Young Living diffuser nebulizer (the glass part) is specially designed to force a micro-fine mist into the air. More on diffusing and diffusers. The smallness of the mist allows the essential oil to stay in the air longer, which gives the essential oil a far greater chance of coming into contact with odors, bacteria and mold. This is the most versatile of all the diffusers and the one I highly recommend.

Note: if you have a mold situation you absolutely want to purchase the nebulizer Essential Oil Diffuser, the other diffusers will NOT address a mold situation adequately. More on mold and steps to take to eliminate and prevent mold.

Having and using a cold-air nebulizer Essential Oil Diffuser and Thieves essential oil is a terrific way to minimize colds and flu in your household. Simply run your diffuser 2-3 times a day for 15-30 minutes – this will make a difference in staying well, particularly during school season and wintertime.

Related Articles

Where is the Dirtest Place on the Body

Smelly House to Aromatic Home

12 Quick Tips for Using Thieves Essential Oil Daily

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

How to buy at wholesale prices

Become a Young Living Essential Oil Distributor with the YLC Team

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