Put your Young Living Essential Oils (YLEO) to work for ‘you’ and your guests over Thanksgiving and the holidays. Using therapeutic-grade essential oils during the holidays can be helpful in so many ways. Here are some practical tips…
For the Host / Hostess: diffuse or apply topically before preparations start – Clarity, Stress Away, or Highest Potential.
Maintain Health, Clarity, and Energy: drink 1-2 oz. NingXia Red with a drop of Ocotea essential oil added for energy and clarity.
Difficult Emotions: diffuse Peace & Calming, Lavender, Forgiveness, Surrender,
Sad Emotions: diffuse or apply topically – Joy, Tranquil RollOn, Harmony, Release, Gathering, Inspiration.
Obsessiveness: diffuse or apply topically – Valor, Humility, Surrender, Acceptance, Live with Passion.
Stress & Anxiety: diffuse or topical – Orange & Lavender (combined), Sandalwood & Orange (combined), Stress Away RollOn.
Depression: diffuse or topical – Joy, Valor, Envision, Highest Potential, Harmony, Sacred Mountain, Lemon, Citrus Fresh.
Combative: diffuse or topical – Peace & Calming, Acceptance, Humility, Surrender, Hope, Harmony.
Cranky Children: topical – rub a couple drops of Gentle Baby in your palms and rub your palms on children’s feet. Rub a drop of Lavender on pillow cases. Or, Tranquil RollOn.
Too Full / Aid Digestion / Bloating: serve peppermint water at the dinner table, one or two drops of YL Peppermint essential oil per pitcher of water.*
Life 5, 1-2 capsules is usually enough for adults to help with crampy, upset stomachs to help restore intestinal health (good bacteria). Taken daily is best as this helps to restore and maintain beneficial gut bacteria.
Di-Gize essential oil blend, 2-3 drops Di-Gize with a little V-6 (carrier oil) rubbed on the tummy or soles of the feet.
Essentialzyme – taken before eating, contains digestive enzymes.
Lemon Water – add a couple of drops of YL Lemon essential oil to a glass of water to sip on during meals.*
Air Freshening: diffuse Thieves, Purification, Christmas Spirit, or Citrus Fresh.
Bathroom Air Freshener: in a 4 oz. spray bottle fill 7/8 of the way full with distilled water, add up to 12 drops of one of these essential oils – Thieves, Purification, Citrus Fresh, or Peppermint.
Leave spray bottle where guests can easily find it, make a little tag that reads, “My Natural Homemade Air Freshener: ask me what I use and how I made this.”
Take a 10 minute walk around the block after eating turkey, this can help boost digestion.
Kitchen Burns & Cuts: be sure to have a bottle of YL Lavender handy in the kitchen for accidents. Please do NOT substitute another brand of Lavender for this purpose as you will not get favorable results.
Kitchen Clean Up: Thieves Household Cleaner use on all kitchen surfaces to clean and disinfect. After I clean up I like to go around the room once and spritz into the air with my spray bottle to eliminate any remaining odors or bacteria that may have escaped during clean up. I let the mist air dry on surfaces. The same essential oils you would use for a bathroom air freshener (above) would be excellent choices for this purpose.
Relaxing Tea after the Rush: treat yourself and your few remaining guests to a cup of tea with Lavender Honey. To Make: add 1 drop of YL Lavender essential oil to a 4 oz. jar of honey, stir well to blend. Brew your favorite relaxing tea as you would normally add a teaspoon of Lavender Honey.
Note on Digestion for Pregnant Women: before your meal eat some fresh-cut pineapple, it contains a natural enzyme called bromelain that supports the digestive process. Pregnant women should not ingest essential oils without a doctor’s consent.
* 98 percent of all essential oils in the world cannot and should not be used in cooking or taken internally, learn more.

Evelyn Vincent
Article by Evelyn Vincent, Young Living Independent Distributor #476766
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