Flavored drinking water has been being sold on the market for many years, and people purchase it. This may help one to get the water intake that is so lacking in many peoples daily lives. I wonder do they read the ingredients and are they OK with what they are consuming?
A much better way and is healthier and more economical along with being “green”, by not buying bottled water, is by flavoring/ infusing your own water with food grade essential oils. You get the benefit of good taste along with medicinal value all rolled into one refreshing and rewarding glass of water.
Here is a list of wonderful essential oils to add to your water:
- Cinnamon Bark – Dab a toothpick in the bottle of essential oil, then stir the toothpick into the glass of water.
- Cistus – 1 drop in a glass of water
- Citrus Fresh – 1 drop in a glass of water. Citrus Fresh is a blend of: orange, grapefruit, mandarin, tangerine, lemon and spearmint.
- Ginger – Dab a toothpick in the bottle of essential oil, then stir the toothpick into the glass of water.
- Grapefruit – 1 drop in a glass of water
- Lavender – 1 drop in a glass of water
- Lemon – 1 drop in a glass of water
- Ocotea – Dab a toothpick in the bottle of essential oil, then stir the toothpick into the glass of water.
- Orange – 1 drop in a glass of water
- Peppermint-1 drop in a gallon glass container. Very nice to put in the refrigerator on hot days, to help keep you cooled down. 1 drop of peppermint oil is enough for 28 cups of tea!!
- Spearmint - 1 drop in a glass of water
- Tangerine – 1 drop in a glass of water
- Wintergreen – Dab a toothpick in the bottle of essential oil, then stir the toothpick into the glass of water.
You can literally infuse all kinds of drinks with essential oils or add the essential oil to “hot” water for a cup of tea. Some of my favorites besides water are herbal teas, fresh extracted juices and smoothies. Oh, and adding a drop of orange oil to your whip cream is very tasty.
By ingesting therapeutic grade essential oils you are helping yourself in many healthful ways. Here is a condensed explanation of how each of the above mentioned essential oils may help you by taking them internally, applying topically or diffusing into the air. (Read on “How to use essential oils)
- Cinnamon Bark – Cardiovascular disease, infectious diseases, viral infections (Herpes etc), digestive complaints, ulcers, and warts.*
- Cistus – Calming and uplifting, is helpful for meditating and counseling. Traditionally, cistus has been used for respiratory support.*
- Citrus Fresh – benefits of all oils in the blend.*
- Ginger – Supportive of the digestive system, ginger is commonly used to soothe, comfort, and balance digestive discomfort and may ease the symptoms of vertigo.*
- Grapefruit – decongesting and fat-dissolving. It is high in limonene which prevents DNA damage. Has anticoagulant properties.*
- Lavender – Respiratory infections, high blood pressure, arteriosclerosis, menstrual problems/PMS, skin conditions (perinial repair, acne, eczema, psoriasis, scarring stretch marks), burns, hair loss, insomnia, nervous tension, Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations.*
- Lemon – an antiseptic that is rich in limonene, which has been extensively studied for its ability to combat tumor growth in over 50 clinical studies. It increases microcirculation, which may improve vision and is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant.*
- Ocotea – has the highest level of alpha humulene of any Young Living essential oil, which is a compound that helps aid the body’s natural response to irritation and injury.* Ocotea also has natural cleansing and purifying properties.*
- Orange – is elevating to the mind and body, bringing joy and peace. It is high in limonene which prevents DNA damage. Has anticoagulant properties.*
- Peppermint- Rheumatism/arthritis, respiratory infections (pneumonia, tuberculosis, etc), obesity, viral infections (Herpes simplex, herpes zoster, cold sores, human papilloma virus etc.), fungal infections/Candida, digestive problems, headaches, nausea, skin conditions (itchy skin, varicose veins, eczema, psoriasis, dermatitis), scoliosis/lumbago/back problems. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency.* Jean Valnet MD studied peppermint’s supportive effect on the liver and respiratory systems.*
- Spearmint – helps support the respiratory, glandular, and nervous systems. With its hormone-like activity, it helps open and release emotional blocks and bring about a feeling of balance. It has also been used to increase metabolism to burn fat. It has also been used to increase metabolism to burn fat.*
- Tangerine - contains esters and aldehydes that are sedating and calming, combating anxiety and nervousness. It is high in limonene which prevents DNA damage.*
- Wintergreen – Arthritis/rheumatism, muscle/nerve pain, hypertension, arteriosclerosis, hepatitis/fatty liver.*
Are you ready to stock your cupboards with these natural food grade-medicinal essential oils and to enhance your water, food and your life? I hope so!! What a gift to give to yourself, your children and to anyone in your life. Please contact me with any questions and if you are ready to get started,
If you are looking to save 24% on your products, please read more on how to do this here.
* These statements have not been evaluated by the Food and Drug Administration. This information refers solely to products from Young Living Essential Oils and is for educational purposes only. It is not intended to diagnose, treat, and claim to cure, treat or prevent any disease. We urge you to do the health related research necessary to learn what is right for you. Young Living uses only therapeutic grade oils. Perfume grade or poor quality oils may possibly be harmful due to unknown additives and poor plant or distillation conditions. US labeling for essential oils is governed by the Perfume Act, allowing labels to say “100% pure essential oil” and by law contain only 5% of any grade.
Adding Years to Your Life and Life to Your Years
Article by Jonell Elder, Young Living Essential Oil Distributor
Reiki Master, Raindrop Technique Practitioner
Monthly Essential Oil Classes in the greater Seattle area, Everett, WA
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