Muscle Tension / Fatigue

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Pain — ranging from constant, chronic, to periodic — plagues millions of people around the world, in the form of back pain, muscle pain, headache, arthritis, joint pain, and injuries. When such moments occur we’ve been conditioned to ease the pain, rather than explore what is the cause.

MSM, or Methylsulfonylmethane, the “miracle” supplement is a safe, natural, side-effect-free, nontoxic sulfur compound with potent therapeutic value. Whether it’s your lifestyle that is out of balance or caused an injury, or if you’re looking to enhance your natural lifestyle the research on MSM could be just what you’ve been seeking.

MSM: A New Solution for Arthritis, Allergies, and Pain

MSM (Methylsulfonylmethane) is a natural sulfur-bearing nutrient that occurs widely in nature (found in everything from mother’s breast milk to fresh vegetables). It is an exceptional source of nutritional sulfur–a mineral that is vital to protein synthesis and sound health.

Why is sulfur so important to the body?

Because sulfur is a mineral which, like vitamin C, is constantly being used up and depleted. When we fail to replenish our reserves of nutritional sulfur, we become more vulnerable to disease and degenerative conditions.

Some possible signs of sulfur deficiency are:

  • Poor nail and hair growth
  • Eczema
  • Dermatitis
  • Poor muscle tone
  • Acne / Pimples
  • Gout
  • Rheumatism
  • Arthritis
  • Weakening of nervous system
  • Constipation
  • Impairment of mental faculties
  • Lowered libido

MSM is more than just another essential nutrient

According to research compiled by Ronald Lawrence, Ph.D., M.D., and Stanley Jacob, M.D., MSM represents a safe, natural solution for chronic headaches, back pain, tendonitis, fibromyalgia, rheumatism, arthritis, athletic injuries, muscle spasms, asthma, and allergies.

In a book entitled, The Miracle of MSM, available through Essential Science Publishing, both Dr. Jacobs and Dr. Lawrence discuss how MSM has benefited hundred of patients. A UCLA neuro psychiatrist, Dr. Lawrence is convinced that MSM will revolutionize how millions of people deal with inflammatory autoimmune diseases like rheumatism, asthma, bursitis, and tendinitis, as well as auto immune diseases like arthritis, lupus, scleroderma, and allergies.

Other doctors have also seen their patients dramatically improve using 2 to 4 grams of MSM daily. According to David Blyweiss, M.D., of the Institute of Advanced Medicine in Lauderhill, Florida, many patients experience a 50 percent improvement in their arthritis symptoms, along with less fatigue, better sleep, and better ability to exercise. Dr. Lawrence has also used MSM to improve the condition of patients who were virtually crippled with arthritis and back pain. One patient was able to get out of bed for the first time after just two weeks on MSM. And after two months of MSM use, he could walk to the grocery store.

Another of Dr. Lawrence’s patients was a 70- year-old woman who was suffering from severe arthritis. In this case, MSM actually postponed the need for double knee replacement. In fact, after only two months on oral MSM, she was walking again with much less pain and stiffness.

Numerous other MSM users have experienced results equivalent to cortisone–but without side effects like immune suppression, fluid retention, and weakness.

According to Stanley Jacobs, M.D., there may be no pharmaceutical back pain therapy better–or safer–than MSM. “MSM has an important role to play in the nonsurgical treatment of back pain,” he said. “I have seen several hundred patients for back pain secondary to osteoarthritis, disc degeneration, spinal misalignment’s, or accidents. For such pain related conditions, MSM is usually beneficial.”

“I have been recommending MSM for more than six months,” said Richard Shaefer, a chiropractor from Wheeling, Illinois. “The results have been excellent. I consistently see major reduction in pain and inflammation in arthritic joints, along with improved range of motion. I can’t think of a single individual who isn’t getting some kind of positive effect.”

MSM may have other benefits aside from its pain and inflammation-reducing properties. Numerous patients have reported a surge in energy levels along with thicker hair, nails, and skin. Some have even reported a softening or disappearance of scar tissue.

One user reported a marked increase in stamina and energy after starting on MSM. “For a long while I have had the blahs,” complained Lou Salyer of Tucson, Arizona. “I had no stamina. I had to force myself to get things done around the house. After two days on MSM, it was like a blast of energy. I am amazed at how much I get done now.”

MSM may also do much more than relieve pain.

“Prior to taking MSM (30 grams a day for 20 years), I would have a cold or flu two or three times a year,” stated Dr. Jacobs. “Since I’ve been taking MSM, I’ve not had a single cold or the flu. I can’t say that MSM prevented my cold or the flu, but it is a fascinating observation.”

MSM contains an exceptionally bio-available source of sulfur, one of the most neglected minerals needed by the human body.

Carl Pfeiffer, M.D., Ph.D., a world-renowned expert on nutritional medicine, agrees, “Sulfur is the forgotten essential element.”

Found in such foods as garlic and asparagus, the sulfur within MSM is a critical part of the amino acids cysteine and methionine, which form the building blocks of the nails, hair, and skin. Sulfur is also found in therapeutic mineral baths and hot springs that have brought relief to arthritis sufferers for centuries.

MSM is very closely related to DMSO, a powerful pain reliever that was the subject of a 60 Minutes report in April, 1980. DMSO has been approved by the FDA for interstitial cystitis, a painful urinary tract condition.

MSM the Youth Nutrient

Of particular importance is MSM’s ability to equalize water pressure inside the cells–a considerable benefit for those plagued with bursitis, arthritis, and tendinitis. These kinds of inflammatory outbreaks are created when the water pressure inside the cells jumps past the pressure outside the cells, creating pressure and pain. MSM acts as a sort of cellular safety valve, affecting the protein envelope of the cell so that water transfers freely in and out of the cell. The result: rapid relief and less damage to tissues.

Because MSM elasticizes the hold between the cells, MSM can restore flexibility to inflamed tissues. When our bodies grow older and are chronically shortchanged of key minerals like sulfur and MSM, the bonds between our cells become increasingly rigid and brittle–a condition that can lead to a loss in skin flexibility and contribute to skin wrinkles. The internal manifestations of this cellular brittleness are far less visible but have a far greater negative impact on the body. MSM’s ability to reintroduce flexibility into cell structures, therefore, can have widespread restorative affects.

Young Living Products Containing MSM

BLM Powder and BLM Capsules: BLM™ supports normal bone and joint health.* This formula combines powerful all-natural ingredients, such as type II collagen, MSM, glucosamine sulfate, and manganese citrate, enhanced with therapeutic-grade essential oils. These ingredients have been shown to support healthy cell function and encourage joint health and fluid movement.*

Manganese (from manganese citrate): 1 mg per serving Potassium (as potassium chloride): 48 mg per serving MSM: 24 mg per serving Glucosamine Sulfate: 373 mg per serving

Sulfurzyme and Sulfurzyme Capsules: Sulfurzyme® combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue.* MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals.* Wolfberries contain minerals and co-enzymes that support the assimilation and metabolism of sulfur.* FOS is added to this formula to support normal digestive system health.*

MSM (methylsulfonymethane): 1.2 g per serving Ningxia Wolfberry (Lycium barbarum fruit): 155 mg per serving

Power Meal: A delicious, satisfying, rice-based meal replacement, Power Meal is rich in calcium, antioxidants and amino acids, and delivers an impressive 20 grams of protein per serving plus a complete vitamin, mineral and enzyme profile.

Prenolone+ (with DHEA) Cream: Prenolone® Plus Body Cream has the same high-quality, natural ingredients as Prenolone Body Cream with the addition of DHEA (dehydroepiandrosterone ). DHEA production peaks near age twenty and steadily declines with age.

Progessence Cream: Progessence™ Cream contains only safe, natural ingredients formulated to rejuvenate skin, including progesterone, antioxidant wolfberry oil, herbs such as wild yam and black and blue cohosh, MSM, vitamins, and a powerful blend of therapeutic- grade essential oils. Because of their unique ability to penetrate into the heart of cells, essential oils increase the effectiveness of this soothing formula.

Regenolone Moisturizing Cream: Regenolone™ Moisturizing Cream contains herbal extracts known for their nourishing skin benefits along with pregnenolone, a precursor for progesterone. Wild yam, progesterone, and black and blue cohosh are added, along with a special blend of therapeutic-grade essential oils, to enhance skin penetration and overall effectiveness.

Evelyn Vincent

Evelyn Vincent

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Article by Evelyn Vincent, Young Living Independent Distributor

Helping families make informed choices!

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Therapeutic-grade peppermint essential oil is an amazing oil to have on hand, it’s one of my favorites for daily use and for my natural First Aid kit. Young Living’s peppermint essential oil is powerful; just ‘one’ single drop is said to be equivalent to 28 cups of peppermint tea! So, use it sparingly, there are about 250 drops per 15 ml bottle; you’re going to get lots of use from this one small bottle. If you’re interested in saving 24% on all of your Young Living purchases learn how to buy at wholesale. Note: peppermint is not for use on open wounds.

  1. Add 1 drop of peppermint essential oil to herbal tea to help aid normal digestion.
  2. Massage 2-4 drops of peppermint essential oil on the abdomen, place a drop on wrists, or inhale to soothe the minor stomach discomfort associated with travel. Note: use a carrier oil such as V-6 when applied topically.
  3. Rub 1 drop of peppermint essential oil on the temples, forehead, over the sinuses (careful to avoid contact with your eyes), and on the back of the neck to relieve head pressure.
  4. Apply 1-2 drops of peppermint essential oil to the back of the neck and shoulders throughout the day to keep energy up. Note: use a carrier oil such as V-6 when applied topically.
  5. Inhale peppermint essential oil directly from the bottle, apply a drop topically to your temples or neck, or put a drop in your tea or glass of water to jump-start your morning routine.
  6. Diffuse or inhale peppermint essential oil mid-morning to curb the desire to snack.
  7. Inhale peppermint essential oil or rub a drop on to your abdomen to soothe minor stomach discomfort.
  8. Rub  2-4 drops to soothe sore achy muscles with a little V-6 carrier oil.
  9. Add one drop of peppermint to an 8 oz. glass of chocolate milk for a refreshing treat.
  10. Add 1 drop peppermint to a 8 oz. glass of water as an afternoon pick-me-up, or for alertness when driving.
  11. Put 3-5 drops on a cotton ball and place cotton ball in vacuum for a super fresh, clean and deodorizing scent.
  12. Add 2-3 drops to 1/2 cup Epsom Salts for a foot bath to soothe tired achy feet.

More Peppermint Articles

The A to Z of Essential Oils for Emotional Response

Using Peppermint Oil Safely

Peppermint Essential Oil Brownies

Scientific Studies with Peppermint Essential Oil

Peppermint Essential Oil to Repel Squirrel’s and Rodents

Peppermint Flavored Ice Cubes

Evelyn Vincent

Evelyn Vincent

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Article by Evelyn Vincent, Young Living Independent Distributor

Helping families make informed choices!

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Using Young Living Essential Oils is easy when you know the different methods of application. These are some of the basic ways used to enhance your experience and further encourage benefitial results.

Rotating Essential Oils for Added Benefit

For daily use, you may find your essential oils to be more effective if you rotate through different oils. For example when treating pain, you might use “Pan Away” one day, then “Motivation” the next, then “Wintergreen” or “Peppermint” the next day, and then “Relieve It” the next day.

Layering Essential Oils

This technique consists of applying multiple oils one at a time, one at a time. For example, place a couple drops of marjoram over a sore muscle, massage it into the tissue gently until the area is dry, and then apply a second oil, such as peppermint (a couple drops), until the oil is absorbed and the skin is dry. Then layer on the third oil, such as basil (a couple drops), and continue massaging. Have your V-6 handy to use as your carrier oil to dilute your essential oils. If you’re new to Young Living essential oils, allow enough time (3-5 minutes) for the body to respond before applying a second oil.

Enhancing the Benefits of Topical Application

The longer essential oils stay in contact with the skin, the more likely they are to be absorbed. Unlike fatty oils, essential oils are volatile, meaning they will dissipate into the air. A high-quality lotion may be layered on top of the essential oils to reduce evaporation of the essential oils and enhance penetration. This may also help seal and protect cuts and wounds. Young Living’s Rose Ointment and even Animal Scents Ointment (yes, it’s people-grade quality!) can be good choices for sealing in your essential oils.

Note: Do not use ointments on burns until they are at least three days old, possibly a bit longer if it is a very bad burn.

When One Drop is Too Much

Sometimes you may find that one drop is too much at one time, this can be true if you’re using one of the Young Living essential oils in cooking recipes or in beverages. To obtain less than one drop you will want to use what we call “the toothpick method.” Dip the end of a toothpick into the center dripper hole of your bottle of essential oil, take the toothpick out and swirl it into your recipe or beverage for a pleasant added flavor. This is an especially good method this time of year when you want to enjoy a cup of hot chocolate flavored with peppermint.

See the list of Young Living essential oils that can be used in recipes and here are some of my favorite cooking with essential oil recipes.

How to Use Essential Oils with Acupressure

When performing acupressure treatment, apply 1 – 3 drops of essential oil to the acupressure point with your finger. Using an auricular probe with a slender point to dispense oil can enhance the application. Start by pressing firmly and then releasing. Avoid applying pressure to any particular pressure point too long. You may continue along the acupressure points and meridians or use the reflexology or Vita Flex points as well. Once you have completed small point stimulations, massage the general area with the essential oil.

See VitaFlex Foot Chart and other tips on foot care.

Buy Young Living Oils Here

Further Reading:

Creating an Essential Oil Compress

Tips and Testimonials Using Thieves Essential Oil and Products

Using Peppermint Essential Oil Safely

4 Types of Eucalyptus and How to Use Them

Essential Oils: How to Distinguish the Real deal from Junk

Evelyn Vincent

Evelyn Vincent

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Article by Evelyn Vincent, Young Living Independent Distributor

Helping families make informed choices!

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The fir tree, commonly known as the Christmas tree, is renowned for its benefits to the respiratory system, as well as its ability to soothe over-worked muscles and joints. The balsam fir essential oil (Abies balsamea) recently harvested is exclusive to Young Living and contains optimal levels of four important constituents: alpha pineane, beta pineane, camphene, and limonene, which give it many of its soothing characteristics. idaho-balsam-fir-plant-tree

Gary Young has cut, distilled and tested the fir tree during each month of the year, and has found (through testing in the Young Living lab) that it’s medicinal properties and chemical constituents were most potent  during the most frigid months of the Idaho winter.

Essential oils rich in limonene, such as: lemon, orange, tangerine, and Idaho balsam fir have been shown in clinical studies to have potent anticarcinogenic effects. According to a study at the University of Indiana (Crowell P. Prevention and therapy of cancer by dietary monoterpenes. J Nutr. 1999 Mar;129(3):775S-778S.), “monoterpenes would appear to act through multiple mechanisms in the chemopre-vention and chemotherapy of cancer.” Studies using 1-15 grams a day of limonene in very advanced cancer patients resulted in almost 20% of the patients going into remission.

Gary said, “the trees are saturated  with essential oil during these coldest months, the oils protect the needles from freezing.”

Gary Young’s hands-on approach during this and other harvests in the Young Living Idaho, Ecuador, France, and Utah farms is what sets Young Living apart from everyone else. Not only do we ensure that the purest, most potent essential oils are harvested and distilled on our own farms, but our sourcing specialists also routinely visit our suppliers to share their expert knowledge. This continued commitment to quality ensures Young Living’s status as the world leader in essential oils.

Idaho Balsam  Fir is a conifer oil distilled in northern Idaho that has a refreshing and  uplifting scent. It is harvested during in the coldest winter  months when the essential oil yield is highest. Those who have assisted  Gary in harvesting have reported unusually high energy, stamina and good mood,  the smell of balsam intoxicating during the long cold days. When used in massage,  it has a soothing effect on muscle and body discomfort associated with  exercise.

Medical Properties: Anticoagulant, anti-inflammatory.

Uses: Throat/lung/sinus infections, fatigue, arthritis/rheumatism, urinary tract infections, scoliosis/lumbago/sciatica.

Balsam Fir is very effective for  soothing overworked or tired muscles. Combine balsam fir with marjoram for ligaments, and balsam fir  with lemongrass for tendons and joints.

For dietary, aromatic or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat’s or rice milk.

Fragrant Influence: Grounding, stimulating to the mind, and relaxing to the body.

How to Use Balsam Fir

Massage: Dilute 4 drops balsam fir essential oil with one teaspoon V-6 Massage Oil, or olive oil.

Directly inhale: Put one drop in palm, rub palms together, cup palms over the nose (without touching face), inhale deeply three times.

Diffuse: in one of Young Living’s specifically made diffusers (diffusing therapeutic-grade essential oils eliminates odors, not mask, and is far safer than synthetic/chemical air fresheners).

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How to Get a Free Balsam Fir Essential Oil and Deep relief Roll-On

balsam-fir-deep-relief

Until January 31,2010 you can automatically recieve a free 5ml bottle of Young Living’s prized Idaho Balsam Fir and a free Deep Relief Roll-On (PDF fact sheet) when you place an order of 170 PV (approx. $170 wholesale) - That’s a retail value of $58.56!

Here’s how to take advantage of this free offer:

Get wholesale pricing by selecting “Distributor” (the wholesale customer and distributor member types are combined for ease – share Young Living if you like or simply be a wholesale customer forever, the choice is yours!) And, order the Start Living with Everyday Oils kit (115 PV / $150) and add a few items like: Thieves Household Cleaner (21.50 PV / $21.50), Thieves Ultra Toothpaste (8.75 PV / $8.75), Thieves Mouthwash (10 PV / $10), Thieves Dental Floss (3.25 PV / $3.75), and Thieves Waterless Hand Purifier (3 pack) (13.75 PV / $13.75) – this will bring your order total to 172.75 PV / $172.75 and that’s enough to get you the free Balsam Fir oil and Deep Relief Roll-On!

Wholesale customers buy whatever they want, whenever they want. Your one-time wholesale membership fee (buying the Start Living with Everyday Oils kit) is maintained by having a total of 50 PV / $50 per year! That’s right, it’s a one time fee and simple to maintain. Learn more about the benefits of being a wholesale customer, or if you prefer, learn more about sharing Young Living and having an additional income – the choice is yours, either way you come out a winner!

Balsam Fir Tips and Testimonials

“I have had such AMAZING experiences with Idaho Balsam Fir. After my thyroid surgery about six weeks ago, I was looking for an oil that would help the pain at the site of the incision. PanAway was working, but not for the DEEP ache I was feeling. I tried Idaho Balsam Fir and within five minutes the pain was gone, as well as the dull throbbing ache.

It also worked great for the tight muscles from “protecting” my incision. You know how you have funny posture to protect an incision?

I remember Gary Young talking about Mary taking it for pain at convention and thought I’ll take it in capsules!”  It has helped with general body aches and pains so well that I am using it where I would have used Tylenol in my old life! When my children are achy, I rub a few drops neet down their spine, Raindrop Technique style.” ~  Jessica

Gary Young says that this oil will heal burns faster than Lavender.  It also reduces pain as fast or faster than Helichrysum.

Idaho Balsam Fir is found in these Young Living essential oil blends:
Believe, BLM, En-R-Gee, Egyptian Gold, Gratitude, Sacred Mountain (one of my favorite blends), Transformation

Idaho Balsam Fir is found in these Young Living products:

BLM capsules (Bone, Ligament, Muscle), Animal Scents Ointment (yes, it’s for pets & people!), and Sacred Mountain Bar Soap

Disclaimer: This article is for educational purposes only. It is not intended to diagnose, treat or prescribe. If pregnant or under a doctor’s care, consult your physician. Do not use near fire, flame, heat or sparks. These articles ONLY refer to the use of Young Living Essential Oils.

Evelyn Vincent

Evelyn Vincent

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Article by Evelyn Vincent, Young Living Independent Distributor

Helping families make informed choices!

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According to Dr. Mercola in his recent article, “Deadlier then Cocaine, Heroin, and the Swine Flu“, pain killers are killing thousands of people yearly.  Apparently, prescription drugs kill more then 26,000 people yearly. To quote:

“In fact, prescription drugs cause most of the more than 26,000 fatal overdoses each year, says Leonard Paulozzi of the Centers for Disease Control and Prevention.

The number of overdose deaths from opioid painkillers — opium-like drugs that include morphine and codeine — more than tripled from 1999 to 2006, to 13,800 deaths that year, according to recently released CDC statistics.

In the past, most overdoses were due to illegal narcotics, such as heroin, with most deaths in big cities. Prescription painkillers have now surpassed heroin and cocaine however, as the leading cause of fatal overdoses, Paulozzi says.”health-davinci-man-people

I guess if you are dead, then the pain is gone, but I don’t think that was the objective for many of these unfortunate people nor the pain killer! Apparently, one of the big reasons so many people are needing painkillers is because they are overweight, and as they age their joints begin to give them more and more trouble. This is so sad! What is more sad is there are natural, safer products out there and for many people these alternatives may do the trick perfectly. It is always so much better to use natural medicine for pain when you can. In my article, Pharmaceuticals, friends or foes? I pointed out the healthy body has a higher frequency of around 62 to 70 megahertz. Drugs have a very low frequency which, over use and time can drag the body’s frequency down, and when the body’s frequency lowers, sickness and disease can set in. What is furthermore, is things we ingest into the body with low frequencies can have a very difficult time getting back out of the body. According the the School of Natural Healing, drugs such as headache medicine which can get past the blood brain barrier and into the brain have no way of getting back out.

So what is there that is natural that people can do? The answer is many things! Valerian, Scullcap, and White Willow are herbs that herbalists have recommended for pain for many centuries. Currently, our family has enjoyed therapeutic grade essential oils for pain. My husband periodically gets migraines, and since he suspects that in his particular case that they are associated with digestion and liver overload (read more on why here), he takes a JuvaTone pill (it has essential oils and ingredients that support normal liver function) when he feels one coming on and he also takes a drop of Peppermint oil in water and puts a little on his temples and the back of his neck. He got the peppermint oil idea from his cousin-in-law who does the same thing for his migraines. Both of them say it can erase migraine symptoms in their tracks.

For nearly a year I had a wrist pain that would not go away. Sometimes it was better then others, but it got so bad I could not lift things with that hand because of the wrist. Finally, I purchased some Ortho Sport Massage Oil, and after three applications all symptoms were gone for good. We use Ortho Sport on our backs when they go out of place to great advantage. We recently also purchased Young Livings new roll-on Deep Relief, and have found ingredients in it invaluable for neck pain, and even headaches!

Pan-Away, M-Grain, and Aroma Seize are more completely phenomenal oils provided by Young Living that have helped us with pain relief. We have always found that after 5 to 10 minutes, if one oil doesn’t work then another one will. Don’t expect results from regular essential oils from the drug or health food store though, they are not the same. Even if they say “pure” and “100% pure”. Currently there are no labeling laws in America, and  this could simply, and usually does simply mean that the small percentage of oil that happens to be in the vial is pure, while the rest is another cheaper oil or even a synthetic, chemical solution. Just because an oil smells like lavender does not mean it is pure, or that it will work, it simply means it contains the chemical that makes up the smell of lavender but it may be missing the chemicals that bring about relief. The term to look for is Therapeutic Grade. For more information on this visit Aromatherapy Labeling Fraud and Best Essential Oils. For back pain, I have found the Raindrop Technique to be invaluable, you can read more about this here Back Pain and Aromatherapy.

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Article by Shayla, Master Herbalist, Homemaker, and Young Living Independent Distributor.

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"Assisting Families in their quest for greater health!"

Unless otherwise stated, these statements have not been evaluated by the FDA. This article is not intended to diagnose, prescribe, claim to cure, or treat disease. Seek the advice of a professional in the case of disease or medical emergency.

The 2010 Winter Olympics in Vancouver are just a few months away. One of the Australian Olympic competitors, now a hot contender for a gold medal, will be 22-year-old Torah Bright from Cooma, New South Wales, Australia.

Nicknamed “The Queen of Extreme”, Australia’s goddess of the half-pipe. Torah is on cover magazines all over the world and has her own clothing range for the surf brand Roxy. She’s known as one of the best snowboarders in the world for female competition.

Torah’s mom Marion Bright is a trained nurse who has turned to alternative medicine. Like many practitioner’s, athlete’s, and ordinary people Marion and Torah enjoy Young Living Essential Oils is one modality to help her daughter with muscle fatigue and other conditions. Young Living’s NingXia Red juice is another that Torah takes to maintain stamina, energy and good health.

Watch the The 7:30 Report from ABC News Australia to learn more about Torah and see her mom applying Valor essential oil.  torah-application-foot

About Valor Essential Oil

Valor helps to balance energies to instill courage, confidence, and self-esteem. It helps the body self-correct its balance and alignment.

Valor contains the therapeutic-grade single essential oils of:

  • Rosewood (Aniba rosaeodora) is anti-infectious, antibacterial, antifungal, and antispasmodic. It is very grounding and strengthening.
  • Blue Tansy (Tanacetum annuum) helps cleanse the liver and lymphatic system helping one to overcome anger and negative emotions promoting a feeling of self-control.
  • Frankincense (Boswellia carteri) is considered a holy anointing oil in the Middle East and has been used in religious ceremonies for thousands of years. Stimulates the limbic part of the brain, elevating the mind and helping to overcome stress and despair. It is used in European medicine to combat depression.
  • Spruce (Picea mariana) opens and releases emotional blocks, fostering a sense of balance and grounding. Traditionally, it was believed to possess the frequency of prosperity.

These essential oils are in a base carrier oil of Sweet Almond (Prunus dulcis) so there is no need to add additional carrier oil unless you are doing a body massage.  vaolor-oil-2

How to Apply Valor

  • Diffuse: because Valor already contains a carrier oil it is best suited for use in an Ultrasonic Diffuser, more on diffusing and diffusers.
  • Directly Inhale: place one drop of Valor in palm, rub palms together, cup palms over nose (without touching face), and inhale deeply 3-5 times. Or, inhale directly from the uncapped bottle.
  • Valor in the Bath: add 2-4 drops to 1/4 cup Epsom Salt or Sea Salt stir and add to running bath water.
  • Topically: apply a couple drops to wrists, chest, and base of neck, bottom of feet, or along spine in raindrop technique.
  • Layering: when using Valor in conjunction with a series of other Young Living oils, apply Valor first and wait 5 to 10 minutes before applying other oils.
  • Massage: dilute 1 part Valor to 15 parts carrier oil, such as V-6, for body massage. More on Young Living essential oils and massage.

About NingXia Red

NingXia Red is by far the best ‘red’ antioxidant juice on the worldwide market. Due to the way all of the ingredients are grown, harvested and processed a maximum of nutrition is presevreved. Never from concentrates and No junk juices, NingXia Red is from the puree of highly dense nutritious berries and fruits.NingXia Red® is a naturally delicious, nutrient-infused wolfberry drink that will energize, fortify, and replenish your body. NingXia Red is different than other Sports drinks, NingXia Red energizes the body by providing optimal nutrition, not herbal stimulants.

Rich in wide-spectrum antioxidant activity, NingXia Red has the highest levels of naturally occurring, age-defying S-ORAC activity to help support immune function, cardiovascular health, and nourish the eyes. NingXia Red also contains lemon and orange essential oils rich in the powerful antioxidant d-limonene to promote healthy liver function. Ningxia wolfberry, the primary ingredient in NingXia Red, has been cherished for centuries for its health, energy, and longevity benefits. Whole Ningxia wolfberries and other nutrient-dense fruit juices, like blueberry and pomegranate, make NingXia Red the perfect choice for optimizing wellness and stepping up to a whole new level of health.

The NingXia Red Promise

NingXia Red combines the finest Ningxia wolfberries, proprietary “Nutrient-Guard” preparation, and other all-natural, nutrient-dense ingredients to provide:

  • Dynamic energy and stamina without harmful stimulants (e.g., caffeine, green tea, etc.)
  • Key glyconutrients that fuel vital energy systems
  • Unique protein-polysaccharides that help sustain proper immune function
  • Highest levels of naturally occurring, age defying S-ORAC activity
  • Great taste with no sugary “junk-juices” (e.g., apple, white grape, pear, etc.)

Essential nutrients in NingXia Red also help support the following: Normal cardiovascular function, normal eye health, normal cell growth, and healthy liver function. More on NingXia Red.

How to Use NingXia Red ningxia_red-1

Drink 1-3 oz. daily as needed.

Calories: 19 per serving
Total Carbohydrate: 4 grams per serving
Dietary Fiber: 0.2 grams per serving
Sugars: 3.4 grams per serving
Sodium: 15 mg per serving
Protein: 0.65 grams per serving
Vitamin C: 180 mg per serving

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Evelyn Vincent

Evelyn Vincent

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Article by Evelyn Vincent, Young Living Independent Distributor

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panaway-2Exercise is an important part of being healthy. If you want to look and feel better, and live longer then exercise is definitely something to incorporate into your life if you haven’t already. Did you know that regular exercise is now being said to help prevent depression and combat chronic disease? Young Living Essential Oils and supplemets can make a wonderful addition to your fitness routine. Whether you are trying to get motivated to start exercising, or if you are a seasoned athlete, Young Living products can enhance your program drastically. Be it cardio,  strength training, or trying to loose weight, Young Living can help!

As seasoned athlete’s know, protein is important to limit and prevent soreness during a workout. The sooner you heal from a workout, the sooner you can workout again, and the stronger you become. Protein and antioxidants have been discoverd to help with this process, and Young Living provides an array of supplements a body that works out often needs, such as Power Meal for vegetarians, and  a pure whey supplement called Pure Protein Complete for the carnivorous! Power Meal is a brown rice based complete meal replacement made using only plant derived ingredients. It is packed with key nutrients like vitamin b12, and a whopping 20 grams of protein per serving! Pure Protein Complete is high in bio-active whey protein, low in carbs, fat and calories. It contains 20 grams of protein per serving and high amounts of vitamins and minerals, it even contains enzymes which may be helpful in loosing weight caused from fat. Enzymes are proteins that act as catalysts for every chemical reaction in the body, like digestion, cellular energy, tissue and organ repair, and brain activity. Be-Fit is another supplement provided by Young Living, and is preferred by athletes for its ability to enhance energy and increase muscle strength and development; as it consists of antioxidants, protein and other key nutrients.

Another supplement many athletes love from Young Living for it’s dramatic energy enhancement ability is NingXia Red. NingXia Red is loaded with 18 amino acids, 21 trace minerals, more beta carotene than carrots, more vitamin C than oranges, vitamin E, and vitamins B1, B2, and B6, and powerful antioxidants. For an excellent PDF on NingXia Red, Click Here. Another informative  article on NingXia  Red can be found HERE.  Oh, and by the way, it tastes great, and it even comes in easy, take along single doses.

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For those exercising to loose weight, supplements such as Young Living’s Detoxzyme and Essentialzyme may be helpful, especially between meals.  It is being discovered that weight problems are more then not associated with a poor digestive system, and people have found that by keeping their colon clean, and controlling the bad bacteria in their intestines and paying special attention to their digestive system they have been able to loose weight. Products that may help control the bad bacteria include Young Livings Digest and Cleanse, and Inner Defense. Life 5 is beneficial in introducing good bacteria which helps control bad bacteria into the colon.  For more information on weight loss, visit my article, Weight Loss and Young Living.

Did you know there are things that people do that can completely sabotage their workout? While working out, it is very important for a mind/body connection to take place if results truly are desired. Some of the things that can ruin this are talking on a cell phone, watching TV, talking to someone, or reading during a work out. People at gyms and home do this all the time, and they don’t realize that they are practically wasting their time.

In addition to protein, therapeutic grade essential oils  can be wonderful in relieving all those post workout aches and pains. Blends of PanAway, Releive It, Aroma Sieze and massage oils Ortho Ease and  Ortho Sport have been used by athletes for those tense and fatigued muscles after a rigorous workout-or marathon! Essential oils also may be beneficial with digesting toxins that are released from the muscles during workout, and for improving muscle tone. Some people hate exercise, my suggestion is, try dancing! Especially if you are the type that builds muscle easily, a more cardio workout would be for you, and is very healthy anyways as it gets the lymph and blood circulation going. So, dance, it’s more fun anyways! If you are still having trouble getting motivated, slather on some of Young Livings wonderful Motivation,  Highest Potential, or En-R-Gee Blends!

Working out is a wonderful and effective way to improve your look, your health and even revive your spirit and improve self-esteem.  Another thing to consider, when you work out, toxins are eliminated via sweat through the skin, so it is important to use some skin brushing after to help invigorate and clean the skin. Whatever you do, don’t to use commercial body and skin care products that will put petrochemicals right back in. Young Living provides an array of chemical free, elite skin and body/bath care products that clean and feed the skin for a perfect finishing touch to your fitness routine/workout! Give Young Living a try for your workout/fitness needs and be healthy, and impressed!

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Article by Shayla, Master Herbalist, Homemaker, and Young Living Independent Distributor.

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"Assisting Families in their quest for greater health!"

Unless otherwise stated, these statements have not been evaluated by the FDA. This article is not intended to diagnose, prescribe, claim to cure, or treat disease. Seek the advice of a professional in the case of disease or medical emergency.

I myself love wearing essential oils as my perfume.  I have my favorites, which are actually quite a few.  What we wear is an individual thing for each person.  What we choose to wear, suits our personalities and we wear different scents for different occasions, or time of day.  People usually wear fragrances for a purpose.  We express our personalities through the scents we wear.  But I would like to right now talk about my favorite essential oil scents, or to me otherwise known as “Natural cologne” that I like smelling on a man.  How great to know that  men can be free of chemicals or toxins when putting on  natural Young Living essential oil therapeutic “cologne” with benefits like emotional release, muscle tension and relaxation.  My favorites are:

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Idaho Balsam Fir may help with respiratory conditions, fatigue and muscular and rheumatic pain.

Sacred Mountain instills strength, empowerment and grounding.

Cedarwood may help with hair loss and skin problems, such as acne or eczema.

Sandalwood may help with viral infections and skin conditions, such as wrinkles, scars etc.

Ylang Ylang may help with anxiety, depression and intestinal problems.

Did you know that flower scents change at different times of the day. In the morning the scent is much different then in the evening.  Why?  Because the plants adjust it’s scent to attract different insects at different times of the day and night.  Flowers become more aromatic as they open.  Buds are not as aromatic.  When a flower ages and it’s pollination is complete, it looses its scent. If you smell a roses from the same bush, one rose won’t necessarily have the same scent as a rose from the same bush.rose

” A Rose is a Rose is a Rose”

Gertrude Stein-Poetess

It was Gertrude Stein’s attempt to express the inexpressible, the singular beauty, texture and fragrance of a rose… Rose aroma is physically, mentally and spiritually elevating.  Rose oil is one of the most expensive of all essential oils.  It takes 5,000 pounds of rose petals to make 1 cup of essential oil. You can experience the scent from a rose and at the same time enjoy the visual beauty.

So to all you ladies out there, hows about trying a new scent on your man and see what you think.  I hope he will be up for giving a “Natural Cologne” a try.  Here’s to all the good smelling men out there. And to you ladies, if you want to be extra intoxicating “dab” a little Rose Oil behind your ears and see what might happen.

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Article by Jonell Elder, Young Living Essential Oil Distributor

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