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101 Ways to Use the Essential 7 Collection of Essential Oils

September 2, 2010 in Antifungal, Application, Aromatherapy, Best Essential Oils, Blends, Buy / Purchase, Calming, Cooking with Essential Oils, Disinfectant, Eco-Friendly, Family Health, First Aid tips, Green, How do I use, Lavender, Lemon, Lifestyle, Natural, Natural Health, Natural Household / Cleaning, Pain, PanAway, Peace and Calming, Peppermint, Quality / Pure, Relaxation, Safe Use, Stress, Therapeutic-grade Essential Oil, Using Essential Oils, Wellness, Women's Health, Young Living Distributor by Evelyn Vincent | No comments

Using therapeutic grade essential oils can be a very rewarding experience. If you haven’t given them a try yet and are the type of person who is looking to have a ‘Green’ / eco-friendly home and lifestyle this can truely be the answer to what you’ve been looking for.

I began using essential oils about 25 years ago, I was tired of paying expensive prices for organic and all-natural household cleaning products and took the leap into essential oils upon hearing that you could use them for anything cleaning, to healing wounds and headaches, to staying alert, and staying well.

The necessary ingredient was to locate superior quality essential oils, and I’ll tell you, that was no easy feat 25 years ago! I searched high and low and ended up buying the best essential oils I could find. But it wouldn’t be until 1997 when I found precisely the superior quality I was looking for, Young Living Essential Oils (YLEO). Since that day, I have used only YLEO and I only recommend YLEO, regardless if I had a YLEO business or not. As a matter of fact, I only used and recommended them for several years before I even decided to have a YLEO business, which was about 5 years ago.

These essential oils are by far the best in the world. Only 2 percent of all essential oils in the world are of this superior quality. Young Living makes up most of that 2 percent. Unfortunately, that means 98 percent of the essential oils you come across are far lower quality, so don’t be fooled by the terms: 100% pure or organic, there are a million ways to ruin an essential oil and only one way to make them right. You can learn more about that here if you’re interested.

But, what I want to cover in this article is one particular collection of essential oils, the Essenttial 7 collection. This is a terrific assortment of 7 of the most popular essential oils. So, if you’re new to aromatherapy and essential oils, take a look at some of what can be achieved… when you step into the world of therapeutic grade essential oils… you are stepping into a brand world, a new way of seeing things and a new lifestyle.  Besides being the most eco–friendly way to go, the other thing I enjoy most is the sheer simplicity and ease in using essential oils for everything, making the switch is not only fun but it’s empowering! Try it and see for yourself!

Applications and Use of the 7 Essential Oils

  • Dietary Supplements: All of the single essential oils in this collection may be used as dietary supplements. Remember, all essential oils from YL are potent and superior quality, rarely will an adult use more than 2-6 drops of essential oil per “00″ capsule with a little olive oil added, or more than 1-2 drops added to a glass of water or milk. More on Immune System Tips.
  • Diffuse: All of the essential oils in this collection may by diffused – with the exception of PanAway. It’s not that PanAway would be harmful if diffused it’s more that it’s benefits would be wasted because this blend is designed to use topically for aches and pains of the body. Young Living has 5 diffusers to choose from. Using these diffusers will freshen the air eliminating the need for synthetic harmful air fresheners, provides the healthful benefits of aromatherapy (the simple act of inhaling therapeutic-grade essential oils, and helps to rid indoor air of germs and unpleasant. Never use a diffuser that diffuses by means of heat as heat or flame (as in candle diffusers) fractures the tiny molecules where all of the benefits are contained (more on heat and diffusing). For the curious, read…Viscosity of Essential Oils and How Quickly They’re Diffused and Smelly House to Aromatic Home
  • Topical Application: All of the oils can be applied to the Vita Flex points on the feet, added to bath water mixed with Young Living Bath & Shower Gel Base, applied topically or used with body and foot massage. More on Creating Your Home Spa and Massage and Bodywork.

The 7 Essential Oils in the Essential 7 Collection – Order Here!

Lavender (Lavandula angustifolia) Essential 7: essential oil collection

Lavender is the most versatile of all essential oils. Therapeutic-grade lavender has been highly regarded for the skin. Lavender has been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Lavender: Uses, Facts, History, Testimonials and Aromatherapy

1. Rub a couple drops of Lavender oil on the feet for a calming effect on the body.
2. Rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep.
3. Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.
4. Put 2-3 drops of Lavender oil on a minor burn to decrease pain and promote healing.
5. Drop Lavender oil on a cut to stop the bleeding.
6. Mix 4 drops of Lavender oil with 1 TBSP V-6 Massage Oil and use topically on eczema and dermatitis.
7. To alleviate the symptoms of motion sickness, place a drop of Lavender oil on the end of the tongue or around the naval or behind the ears.
8. To stop a nosebleed, put a drop of Lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).
9. Rub a drop of Lavender oil over the bridge of the nose to unblock tear ducts (avoid eye area).
10. Rub 4 drops Lavender with 1 tsp. V-6 Massage Oil on dry or chapped skin.
11. Rub a drop of Lavender oil on chapped or sunburned lips.
12. To reduce or minimize the formation of scar tissue, massage Lavender on and around the affected area.
13. Rub 2 – 4 drops of Lavender oil over the armpit area as a deodorant.
14. Rub a drop of Lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever.
15. Rub several drops of Lavender oil into the scalp to help eliminate dandruff.
16. Place a few drops of Lavender oil on a cotton ball and place in your linen closet to scent the linens and repel moths and insects.
17. Place a drop of Lavender oil in your water fountain to scent the air, kill bacteria and prolong the time between cleanings – DO NOT put into aquariums with fish or other living animals.
18. Make your own dryer sheets! Place a few drops of Lavender oil on a wet cloth and throw into the dryer, which will deodorize and freshen your laundry. More on Dryers and Essential Oils and Dryer Sheets Give Me a Headache
19. Put a drop of Lavender oil on a cold sore.
20. Diffuse Lavender oil to alleviate the symptoms of allergies.
21. Spritz several drops of Lavender oil mixed with distilled water on a sunburn to decrease pain and promote healing.
22. Drop Lavender oil on a cut to clean the wound and kill bacteria ad prevent infection.
23. Apply 2-3 drops of Lavender oil to a rash to stop the itching and heal the skin.

Additional Tip: Lavender-Blueberry-Banana Bread Recipe – YUM!

Lemon (Citrus limon)

Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

24. Use 6 drops of Lemon oil and 6 drops of Purification oil in a 4 oz. spray bottle filled with distilled water to use in the bathroom as an air freshener that eliminates odors.
25. Use 1-2 drops of Lemon oil to remove gum, oil, grease spots or crayon.
26. Use 1-2 drops of Lemon oil to add flavor to baked goods or beverages.
27. For homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 TBSP of honey and two cups of pure water. Adjust the amount of each ingredient to suit your own taste.
28. Rub a drop of Lemon oil on a corn, callous or bunion mornings and evenings.
29. To clean and increase the shelf life of fresh fruit, fill a bowl with cool water and 2-3 drops of Lemon oil. Drop your fruit or veggies into the water and stir. Be sure all surfaces of the produce contact the lemon water.
30. Add 10 drops of Lemon oil to a 4oz. spray bottle filled with water and spray counter tops to disinfect surfaces and cutting boards.
31. Soak your dishcloth overnight in a bowl of water and a drop of Lemon oil to disinfect and kill germs.
32. Add a drop of Lemon oil to your dishwasher before the wash cycle.
33. Rub a drop of Lemon oil on your hands after using a public bathroom to disinfect.
34. Use a paper towel soaked with several drops of Lemon oil to sanitize bathroom fixtures.
35. Place a drop of Lemon oil on cold sores, herpes or other mouth ulcers to lessen pain and aid in healing.
36. Put a drop of Lemon oil on bleeding gums caused by gingivitis or tooth extraction.
37. Put a drop of Lemon oil on oily skin or acne to balance sebaceous glands (oil glands).
38. Rub several drops of Lemon with 1 TBSP V-6 Massage Oil on cellulite to improve circulation and help eliminate waste from the cells.
39. Rub two drops of Lemon oil topically to clear athlete’s foot. Read Understanding Fungal Infections
40. Rub several drops of Lemon oil on varicose veins to improve circulation and relieve pressure on the veins.
41. Rub a drop of Lemon oil on a wart morning and night until it disappears.
42. Rub a drop of Lemon oil to clean a butcher’s block or other cutting surfaces.
43. Put 10-15 drops of Lemon oil in each gallon of carpet cleaning solution to help pull out stains and brighten the rug. This also leaves a fresh smell in the room. Or better yet… use Thieves Household Cleaner instead of carpet shampoo and add your Lemon oil to that!

Additional Tip: Lemon Vinaigrette Salad Dressing Recipe

Peppermint (Mentha piperita)

Peppermint is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint’s effect on the liver and respiratory systems. Other scientists have also researched peppermint’s role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint’s ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied peppermint’s ability to directly affect the brain’s satiety center, which triggers a sense of fullness after meals.

44. Rub 2-3 drops peppermint with 1 tsp V-6 Massage Oil in the palm and rub over stomach and around the navel to relieve indigestion, flatulence and diarrhea.
45. Add a drop of Peppermint oil to herbal tea to aid in digestion and relieve heartburn.
46. Massage several drops of Peppermint oil with 1 TBSP V-6 Massage Oil on the area of injury to reduce inflammation. Do NOT apply to open wounds!
47. Apply a drop or two of Peppermint oil immediately with a little V-6 Massage Oil to an injured area to relieve pain. If there is a cut, apply the Peppermint oil around (not on) the open wound.
48. Rub 2-6 drops of Peppermint oil on the soles of the feet to reduce a fever.
49. Apply a drop of Peppermint oil topically on unbroken skin to stop itching.
50. For poison ivy or poison oak, apply Peppermint oil on location with V-6 Massage Oil.
51. Inhale Peppermint oil directly from the bottle before and during a workout to boost your mood and alertness, and reduce fatigue.
52. Massage several drops of Peppermint oil with V-6 Massage Oil on the abdomen to relieve nausea.
53. To relieve a headache, rub a drop of Peppermint oil on the temples, forehead, and on the back of the neck.
54. To stop hiccups, apply a drop of Peppermint oil on each side of the fifth cervical vertebra (up three notches from the large vertebra at the base of the neck).
55. Place one drop of Peppermint oil in your glass of water and drink to improve alertness and concentration. Terrific during classes, driving, or when you need a pick-me-up!
56. Diffuse Peppermint oil in the room while studying to improve concentration and accuracy. Inhale Peppermint oil, when taking a test, to improve recall.
57. Rub 4 drops of Peppermint oil with 1 TBSP V-6 Massage Oil on chest and stomach to relieve travel sickness.
58. Place a drop of Peppermint oil in your glass of water or cup of hot water to relieve congestion from a cold. Sipping and inhaling.
59. Add Peppermint oil to food as a flavoring and a preservative. See Cooking with YL Essential Oils for Tips on how not to over-flavor foods.
60. To deter rats, mice, ants or cockroaches, place two drops of Peppermint oil on a cotton ball and place along the path or point of entry for these pests. Read my story onRepelling Squirrels
61. Mix one 15 ml bottle of Peppermint oil into a 5 gallon can of paint to dispel the fumes.
62. Place 1 drop Peppermint oil in a cup of hot water and enjoy in place of coffee.
63. To kill aphids, add 4-5 drops of Peppermint oil to 4 ounces of water and spray the plants, be certain to get the under-side of leaves where they hide.
64. Drink a drop of Peppermint oil mixed in a glass of cold water to cool off on a hot day. Read 4 Ways to Stay Cool Off on Hot Summer Days
65. Rub Peppermint oil on joints to relieve arthritis or tendonitis pain.
66. Place a drop of Peppermint oil on the tongue to stop bad breath.
67. Inhale the fragrance of Peppermint oil to curb the appetite and lessen the impulse to overeat.
68. Remove ticks by applying a drop of Peppermint oil on a cotton swab and swabbing the tick. Wait for it to unhedge its head and remove from your pet.
69. Mix Peppermint oil in a footbath to relieve sore feet. Keep water agitated while soaking feet.

Additional Tip: Here’s one of Curt’s favorite’s - Peppermint Chocolate Milk Recipe

The Blends in the Essential 7

Joy

An exotic, luxurious blend of Lemon (Citrus limon), mandarin (Citrus reticulata), bergamot (Citrus bergamia), ylang ylang (Cananga odorata), rose (Rosa damascena), rosewood (Aniba rosaeodora), geranium (Pelargonium graveolens), palmarosa (Cymbopogon martinii), Roman chamomile (Chamaemelum nobile), and jasmine (Jasminum
officinale) that produces an uplifting magnetic energy and brings joy to the heart. When worn as a cologne or perfume, Joy exudes an alluring and irresistible fragrance that inspires romance and togetherness. When diffused, it can be refreshing and uplifting.

70. Rub a drop of Joy oil over the heart and on the bottom of each foot to relieve feelings of frustration or depression.
71. Put a drop of Joy oil on the tip of the nose to uplift your mood.
72. Wear a drop of Joy oil behind each ear as a perfume.
73. Rub a drop of Joy oil between your palms and use as an aftershave.
74. Rub two drops of Joy oil on areas of the body with poor circulation to improve blood flow.
75. Rub two drops of Joy oil on the armpit area to use for a deodorant.
76. Rub two drops of Joy oil on the heart and feet to increase libido.
77. Sprinkle a few drops of Joy oil into potpourri to improve the fragrance.

Additional Tip: Make Your Own Shaving Cream (for him or her)

PanAway

A blend of wintergreen (Gaultheria procumbens), which has an active constituent similar to cortisone; clove (Syzygium aromaticum), which contains eugenol, used by dentists to numb gums; peppermint (Mentha piperita), which is calming for nerves; and helichrysum (Helichrysum italicum), which is soothing for localized discomfort. This blend was created by Gary Young following an injury that severely tore the ligaments in his leg.

78. Apply PanAway oil topically on an injured area to reduce inflammation and bruising. Not recommended for use on open wounds.
79. Apply PanAway oil topically to sore muscles after exercising.
80. Rub a drop of PanAway oil on the temples, forehead and back of the neck to relieve a headache.
81. Mix 2-4 drops PanAway oil with 1 TBSP V-6 Massage Oil and massage on location to stop growing pains.
82. Rub 1-2 drops of PanAway oil on arthritic hands to lessen pain.
83. Rub 2-3 drops of PanAway oil at the base of the spine to relieve sciatic pain.
84. For arthritic pets, massage 2-4 drops PanAway oil diluted with 1 TBSP V-6 Massage Oil on location.

Additional Tip: 5 Tips for Getting the Most From Your Essential Oils

Peace & Calming

A gentle, fragrant blend of Tangerine (Citrus nobilis), orange (Citrus sinensis), ylang ylang (Cananga odorata), patchouly (Pogostemon cablin) and blue tansy (Tanacetum annuum) specially designed for diffusing. It promotes relaxation and a deep sense of peace, helping to calm tensions and uplift spirits.

85. Rub 1-2 drops of Peace & Calming oil on the bottom of the feet and on the shoulders before bedtime to get good quality sleep.
86. Diffuse Peace & Calming oil in the room to calm overactive or hard to manage children.
87. Mix Peace & Calming oil with massage oil for a relaxing massage.
88. Put Peace & Calming oil mixed with Bath Gel Base in warm water for a relaxing bath.
89. To help stop nocturnal teeth grinding, diffuse Peace & Calming oil while sleeping.

Additional Tip: Using Aromatherapy to Shift the Energy in the Home

Purification

An antiseptic blend of Citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosemarinus officinalis), melaleuca (Melaleuca alternifolia), lavandin (Lavandula hybrida) and myrtle (Myrtus communis) formulated for diffusing to purify and cleanse the air and neutralize mildew, cigarette smoke and disagreeable odors.

90. Diffuse Purification oil to clean the air and neutralize foul or stale odors.
91. Put several drops of Purification oil on a cotton ball and place in the air vents in the home, office, hotel room or other enclosed area.
92. While traveling, inhale Purification oil during flights to protect yourself from pathogens found in the recirculated air.
93. Put a drop of Purification oil on insect bites to cleanse and stop the itching.
94. Apply a drop of Purification oil on blemishes to clear the skin.
95. Rub a drop of Purification oil on the outside of a sore throat when it is first beginning.
96. Rub a drop of Purification oil on a blister to cleanse and disinfect.
97. Put 2 drops of Purification oil on two cotton balls and place in the toes of smelly sneakers to combat odors.
98. Place a drop of Purification oil on each end of a cotton swab and place on top of your cold water humidifier to clean the air.
99. Use a couple drops of Purification in a steam inhaler to help clear sinus issues.
100. Mix 20 drops of Purification oil with water in a 14 oz. spray bottle to repel tiny ants and other insects from your home.
101. Mix 2 drops Purification oil and 1 drop Peppermint oil with 1 TBSP V-6 Massage Oil to cotton swab and rub just inside the ear flap to eliminate ear mites in cats and dogs. Do NOT put essential oils into the ear canal of humans or pets.

Isn’t this amazing? And it’s only  scratching the surface of what can be done. These are absolutely life changing in terms of wellness and in terms of going truely eco-friendly… you can’t get any more ‘Green’ than this!

If you want to save some ‘green’ (i.e., money), you will want to know about this, how to save 24% on all of your purchases by becoming a wholesale customer, click here if that interests you – and let me know if you have any questions or need assistance!

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Naturally Flavored Water

August 24, 2010 in Antioxidant, Anxiety, Buy / Purchase, Cinnamon Oil, Essential Oils, Green, Lavender, Lemon, Natural, Natural Health, Ocotea, Orange Oil, Peppermint, Wholesale / Member by Jonell Elder | No comments

Flavored drinking water has been being sold on the market for many years, and people purchase it.  This may help one to get the water intake that is so lacking in many peoples daily lives. I wonder do they read the ingredients and are they OK with what they are consuming?

A much better way and is healthier and more economical along with being “green”, by not buying bottled water,  is by flavoring/ infusing your own water with food grade essential oils.  You get the benefit of good taste along with medicinal value all rolled into one refreshing and rewarding glass of water.

Here is a list of wonderful essential oils to add to your water:

  1. Cinnamon Bark – Dab a toothpick in the bottle of essential oil, then stir the toothpick into the glass of water.
  2. Cistus – 1 drop in a glass of water
  3. Citrus Fresh – 1 drop in a glass of water. Citrus Fresh is a blend of: orange, grapefruit, mandarin, tangerine, lemon and spearmint.
  4. Ginger – Dab a toothpick in the bottle of essential oil, then stir the toothpick into the glass of water.
  5. Grapefruit – 1 drop in a glass of water
  6. Lavender – 1 drop in a glass of water
  7. Lemon – 1 drop in a glass of water
  8. Ocotea – Dab a toothpick in the bottle of essential oil, then stir the toothpick into the glass of water.
  9. Orange – 1 drop in a glass of water
  10. Peppermint-1 drop in a gallon glass container. Very nice to put in the refrigerator on hot days, to help keep you cooled down.  1 drop of peppermint oil is enough for 28 cups of tea!!
  11. Spearmint - 1 drop in a glass of water
  12. Tangerine – 1 drop in a glass of water
  13. Wintergreen – Dab a toothpick in the bottle of essential oil, then stir the toothpick into the glass of water.

You can literally infuse all kinds of drinks with essential oils or add the essential oil to “hot” water for a cup of tea. Some of my favorites besides water are herbal teas, fresh extracted juices and smoothies.  Oh, and adding a drop of orange oil to your whip cream is very tasty.

By ingesting therapeutic grade essential oils you are helping yourself in many healthful ways.  Here is a condensed explanation of how each of the above mentioned essential oils may help you by taking them internally, applying topically or diffusing into the air. (Read on “How to use essential oils)

  1. Cinnamon Bark – Cardiovascular disease, infectious diseases, viral infections (Herpes etc), digestive complaints, ulcers, and warts.*
  2. Cistus – Calming and uplifting, is helpful for meditating and counseling. Traditionally, cistus has been used for respiratory support.*
  3. Citrus Fresh – benefits of all oils in the blend.*
  4. Ginger – Supportive of the digestive system, ginger is commonly used to soothe, comfort, and balance digestive discomfort and may ease the symptoms of vertigo.*
  5. Grapefruit – decongesting and fat-dissolving. It is high in limonene which prevents DNA damage. Has anticoagulant properties.*
  6. Lavender – Respiratory infections, high blood pressure, arteriosclerosis, menstrual problems/PMS, skin conditions (perinial repair, acne, eczema, psoriasis, scarring stretch marks), burns, hair loss, insomnia, nervous tension, Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations.*
  7. Lemon – an antiseptic that is rich in limonene, which has been extensively studied for its ability to combat tumor growth in over 50 clinical studies. It increases microcirculation, which may improve vision and is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant.*
  8. Ocotea – has the highest level of alpha humulene of any Young Living essential oil, which is a compound that helps aid the body’s natural response to irritation and injury.* Ocotea also has natural cleansing and purifying properties.*
  9. Orange – is elevating to the mind and body, bringing joy and peace. It is high in limonene which prevents DNA damage. Has anticoagulant properties.*
  10. Peppermint- Rheumatism/arthritis, respiratory infections (pneumonia, tuberculosis, etc), obesity, viral infections (Herpes simplex, herpes zoster, cold sores, human papilloma virus etc.), fungal infections/Candida, digestive problems, headaches, nausea, skin conditions (itchy skin, varicose veins, eczema, psoriasis, dermatitis), scoliosis/lumbago/back problems. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency.* Jean Valnet MD studied peppermint’s supportive effect on the liver and respiratory systems.*
  11. Spearmint – helps support the respiratory, glandular, and nervous systems. With its hormone-like activity, it helps open and release emotional blocks and bring about a feeling of balance.  It has also been used to increase metabolism to burn fat. It has also been used to increase metabolism to burn fat.*
  12. Tangerine - contains esters and aldehydes that are sedating and calming, combating anxiety and nervousness. It is high in limonene which prevents DNA damage.*
  13. Wintergreen – Arthritis/rheumatism, muscle/nerve pain, hypertension, arteriosclerosis, hepatitis/fatty liver.*

Are you ready to stock your cupboards with these natural food grade-medicinal essential oils and to enhance your water, food and your life? I hope so!! What a gift to give to yourself, your children and to anyone in your life. Please contact me with any questions and if you are ready to get started,

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* These statements have not been evaluated by the Food and Drug Administration. This information refers solely to products from Young Living Essential Oils and is for educational purposes only. It is not intended to diagnose, treat, and claim to cure, treat or prevent any disease. We urge you to do the health related research necessary to learn what is right for you. Young Living uses only therapeutic grade oils. Perfume grade or poor quality oils may possibly be harmful due to unknown additives and poor plant or distillation conditions. US labeling for essential oils is governed by the Perfume Act, allowing labels to say “100% pure essential oil” and by law contain only 5% of any grade.

Jonell Elder, Young Living Independent Distributor Adding Years to Your Life and Life to Your Years

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De-stressing the Stressful Home with Aromatherapy

August 23, 2010 in Alternative Therapies, Anxiety, Application, Aromatherapy, Buy / Purchase, Calming, Common Questions, Diffusing, Energy Healing, Essential Oils, Family Health, Green, Inspirational, Lavender, Lemon, Lifestyle, Longevity, Mind / Body / Soul, Natural, Natural Health, Nutrition / Diet, Relaxation, Stress, Supplements / Vitamins, Using Essential Oils, Wellness by Evelyn Vincent | No comments

Our own homes to be a real source of stress. Our homes are suppose to be seen as a place of safety – a sanctuary and retreat. Our homes continue to be important places of retreat from the greater pressures of our work environment and a place to relax and enjoy friends and family, away from the stresses of the outside world. Now more than ever, our homes need to be healthy centers of calm to support and regenerate us, so the idea that they may cause us stress may be a good place to start making some changes. Bedroom a place in the home for relaxation and rejuvenation.

The modern lifestyle of luxury, excess, technological reliance and/or dependency that we have created and adapted to is beginning to be more widely linked to health issues. Many of today’s health issues are directly related to the toxins in cleaning products and personal care products we use daily. These are not only a source of ill health for us but for our kids, pets and the environment too. Now more than ever it’s important to consider what we can do daily to restore, preserve, and maintain good health and wellness.

Good health is not just the absence of disease, it’s about having vitality and feeling joyful. This can become a very real possibility when we rethink what we use, what we bring into our homes, and our diet, and make changes to home our environment.

Our ability to cope with everyday events is a reliable indicator of our physical, mental, and emotional health. Each of the 7 stressors below has a major impact on our health health and well-being. Although a single stressor may be handled individually without unbalancing the body too much, the cumulative effect of a few can be extremely harmful to our physical and mental well-being.

7 Stressors in Our Homes

With the exception of “clutter and disorder” Young Living essential oils and Thieves Household Cleaner can play a beneficial role in helping each of us to have happier, healthier lives. See, 11 Ways to Improve Health, Happiness and Longevity

I know I personally can see how switching changed and enhanced the quality of my life. There is just no way I would ever even think of going back to using the same kinds of products I used many years ago.

When we consider the positive effect essential oils and other Young Living products could have on our well-being we just might find the quality of our life changing.

Five Easy Steps to De-Stress Your Home

1. Diffusing Young Living Essential Oils

This is perhaps one of the easiest ways to change the vibe happening in a home. If there are kids running around screaming and tense adults on the verge of biting off someone’s head the simple act of smelling therapeutic-grade essential oils from a nebulizer diffuser can make a huge difference. More on Diffusers and Diffusing

Essential Oils I Recommend for Diffusing to Create a Relaxing Home

Tip: it is healthier to buy bees wax candles unscented and get your ‘scent’ from a cold-air nebulizer diffuser as you will get the healthy benefits of both this way. Candle makers NEVER use high quality essential oils because it would make their candles extremely expensive. Thus, always assume – all candles contain either the lowest quality essential oils that have been adulterated, or they are using perfume oils that are entirely from chemicals.

2. Rubbing Young Living Essential Oils on the Soles of the Feet

Yup, it’s true… simply rubbing a couple of drops of Young Living oils on the soles of your feet or shoulders is another excellent way to help de-stress and calm things down. It’s also a good way to help protect yourself from colds and flu, and get a restful nights sleep. Don’t under estimate the power of rubbing a couple drops of therapeutic-grade essential oils on the soles of your feet!

Young Living Essential Oils I Recommend for Calming the Body, Mind and Soul

3. Shifting the Negative Energy in Your Home

As a Traditional Feng Shui practitioner and trained in Space Clearing, I love knowing that we each have the power to clean up any negative energy in our homes that are lingering from a tense debate or rotten luck.

Essential Oils I Recommend for Shifting Negative Energy

  • Sacred Mountain
  • Joy
  • Peace & Calming
  • Citrus Fresh
  • Idaho Balsam Fir – more on this lovely essential oil

For more details, see how to use armatherapy to shift the energy of your home

4. Clear the Toxic Products Out of Your Cabinets

This includes getting rid of common products that are poisonous – PLEASE remember to NOT throw them in the trash, bring them to the hazardous materials outlet in your area because you do NOT want these products to end up in a landfill or duped down your drain!!!

Make the Switch – Learn which products I use daily around the home and in place of toxic personal care products.

Young Living Oils I Recommend for Cleaning the Home

  • Thieves (both the essential oil and Household Cleaner)
  • Citrus Fresh
  • Purification

See Thieves Household Cleaner Testimonials

5. Addressing Diet Essential Oil flavored tea

There are many things that can be done to create a much better diet and I’ll just cover a few basics which include avoiding all processed foods and sugar substitutes. Replace those with locally grown fresh produce and grass-fed meats. Bringing the body into an alkaline state can be very helpful in alleviating many undesirable health conditions.

Add a drop of Young Living Lemon, Grapefruit or Peppermint essential oil to your cup of tea, flavorful and soothing (see guidelines for using essential oils internally).

Young Living Nutritional Products I Use and Highly Recommend

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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Helping families make informed choices!

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

7 Essential Oils for Free During August

August 13, 2010 in Air Freshener, Alternative Therapies, Application, Aromatherapy, Aromatherapy Perfume, Back Pain, Buy / Purchase, Calming, Cold / Flu, Diffusing, Disinfectant, Eco-Friendly, Essential Oil Collections, First Aid tips, How do I use, Lavender, Lemon, Massage Oils, Mind / Body / Soul, Natural, PanAway, Peace and Calming, Peppermint, Promotion / Free / Special, Quality / Pure, Therapeutic-grade Essential Oil, Using Essential Oils, Wellness by Evelyn Vincent | No comments

This special offer has been extended until September 15, 2010!

During August, get all the benefits of the Essential 7 collection for free! The Essential 7 collection contains these 7 popular essential oils: Lavender, Peppermint, Lemon, Joy, PanAway, Peace & Calming, and Purification. The Essential 7 collection also comes with the “Essential Oils: The Missing Link” CD. Essential 7: essential oil collection

Essential 7 was created for every home and every body. Enjoy the benefits of our most popular therapeutic-grade essential oils and blends. While single oils may be used as dietary supplements, all of these oils may be diffused; applied topically; applied over the Vita Flex points on the feet; added to bathwater in our Bath and Shower Gel Base or Epsom salts; or used for body and foot massage. Refer to individual oils for specific benefits.

How to Get the Esential 7 Collection for FREE!

To qualify for your free Essential 7 collection, place a single order of 195 PV (about $195 wholesale plus tax/shipping) or more before August 31, 2010 September 15,2010 and you will automatically receive an Essential 7 collection – a retail value of $91! Offer available to USA and Canadian residents.

Also, consider saving 24% and become a wholesale customer or distributor!

Ways to Use the Essential 7 Collection

Lavender (Lavandula angustifolia)

For dietary**, aromatic, diffusing, or topical use. When using as a supplement, put one drop in a capsule or in 4 fl. oz. of rice or goat’s milk. Dilution not required, dilute with a carrier oil such as V-6 for massage or more delicate areas. Suitable for all but the most sensitive skin. Generally safe for children over 2 years of age.

  • Use therapeutic-grade Lavender topically for cuts, bruises, and skin irritations. Lavender is a multi-faceted oil that soothes yet also revives.
  • Apply topically to support heat-stressed skin.
  • The uplifting effects of lavender were confirmed by a British study that showed that lavender added to bathwater reduced negative thoughts about the future.[1]
  • A drop of lavender on your pillow may lead to a relaxing night’s sleep.
  • Japanese researchers have noted that many brands of lavender essential oil are adulterated[2]. Young Living’s lavender is guaranteed 100% pure with the highest possible active constituents.

Also see:

Lavender Tips and Testimonials
Lavender and Sunburn
Orange and Lavender Help Reduce Stress and Anxiety

Peppermint (Mentha piperita)

Peppermint is a sweet, highly fragrant essential oil with a long tradition of easing the digestive process[3].

For dietary**, aromatic, or topical use. Possible skin sensitivity.

  • Dilute with a carrier oil, such as V-6 before using on sensitive areas such as the face, neck, etc.
  • When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat’s or rice milk.
  • Add one drop to tea or water to support normal digestion.
  • Use in massage for exercise-induced muscle discomfort.
  • Improve concentration by inhaling or diffusing.
  • Neurologist and psychiatrist Alan Hirsch has published more than one hundred studies showing the psychological power of scent, including peppermint’s role[4] in triggering a sensation of fullness in the brain.
  • Dilution recommended for both topical and internal use.
  • Do not apply neat to a fresh wound or burn.
  • Avoid using on infants and very small children.

Also see:

Scientific Studies on Peppermint Essential Oil
Make Your Own Orange-Peppermint Air Freshener
Peppermint Essential Oil to Repel Squirrels and Rodents
4 Ways to Stay Cool with Peppermint Essential Oil
Peppermint Brownie Recipe
Peppermint Flavored Ice Cubes for Parties and Refreshing Summer Drinks

Lemon (Citrus limon)

Lemon essential oil is now recognized for its powerful antioxidant power[5] as well as its refreshing and uplifting scent.

For dietary**, aromatic, diffusing, or topical use.

  • As a supplement, put one drop in a capsule or in 4 fl. oz. of goat or rice milk.
  • Dilution recommended for both topical and internal use.
  • Dilute before using on sensitive areas such as the face, neck, genital area, etc.
  • Used traditionally as a natural cleaner.
  • Add a few drops to water in a spray bottle for deodorizing and sterilizing.
  • Add to water or rice milk and take as a dietary supplement.
  • Combine 1 drop each of Lemon and Peppermint in 8 oz. or more of water or rice milk for an uplifting refreshing no calorie drink.
  • Avoid using on infants and very small children.
  • Avoid using on skin exposed to direct sunlight or UV rays. All citrus essential oils are photosensitive to skin. Possible skin sensitivity.

Also see:

12 Quick Tips for Using Lemon Essential Oil
How to Use YL Essential Oils in Cooking
Lemon (essential Oil) Herb Vinaigrette
Aromas Improve Mental Accuracy and Concentration
AlkaLime Supplement and Lemon Essential Oil for Heartburn and pH

Order Here

Joy

Joy is an uplifting blend containing the essential oils of lemon (Citrus limon), mandarin (Citrus reticulata), bergamot (Citrus bergamia), ylang ylang (Cananga odorata), rose (Rosa damascena), rosewood (Aniba rosaeodora), geranium (Pelargonium graveolens), palmarosa (Cymbopogon martini), Roman chamomile (Chamaemelum nobile), and jasmine (Jasminum officinale).

For topical or aromatic use.

  • Diffuse.
  • Use a drop as a cologne or perfume.
  • Apply a drop over heart.
  • A full body massage blended with V-6 Massage Oil.
  • Dilution not required except for full body massage, use 4 drops Joy with 1 TBSP V-6 Massage Oil.
  • Suitable for all but the most sensitive skin.
  • Generally safe for children over 2 years of age.
  • The essential oils in Joy are calming to the nervous system so that joy and happiness are not overshadowed.
  • A recent study by Japanese researchers showed that fragrance inhalation of rose oil caused a 40 percent decrease in relative sympathetic activity of the nervous system. The sympathetic system is responsible for the “fight or flight” response in the body. This study also showed that inhaling the fragrance of rose oil caused a 30 percent decrease in stressful adrenaline concentration.[6]
  • The alluring fragrance of Joy has an uplifting, magnetic energy that inspires joy and love.
  • Avoid using on skin exposed to direct sunlight or UV rays. Joy  contains Bergamot and citrus essential oils, all of which are photosensitizing to skin exposed to sunlight/UV rays.

PanAway:

PanAway is a very popular and comforting blend of wintergreen (Gaultheria procumbens) helichrysum (Helichrysum italicum), clove (Syzygium aromaticum), and peppermint (Mentha piperita).

For aromatic and topical use.

  • Apply to the bottoms of feet and follow with topical application on location.
  • Rub on temples, back of neck, or forehead, or inhale for a soothing effect.
  • Use with a warm compress along the spine.
  • Possible skin sensitivity.
  • Dilution recommended with V-6 Massage Oil for topical use.
  • Dilute before using on sensitive areas such as the face, neck, genital area, etc.
  • Keep out of reach of children. Avoid using on infants and very small children.

Also see:

Essential Oils May Help with Back and Muscle Pain
7 Tips Using PanAway Essential Oil to Help Muscle and Joint Discomfort

Peace & Calming:

Peace & Calming is a gentle, fragrant blend designed to promote relaxation and calm tensions and uplift spirits. It contains the essential oils of tangerine (Citrus nobilis), orange (Citrus aurantium), ylang ylang (Cananga odorata), patchouli (Pogostemon Cablin), and blue tansy (Tanacetum annuum).

For aromatic, diffusing, and topical use.

  • Peace & Calming contains a powerful combination of essential oils that calm and relax the body.
  • In a Japanese study, inhalation of patchouli oil caused a 40 percent decrease in relative sympathetic activity.
  • The antioxidant oils of tangerine and orange[7] protect the body from free radical damage.
  • The gentle oils in Peace & Calming are especially comforting to children.
  • Biochemist R. W. Moncrieff wrote that ylang ylang “soothes and inhibits anger born of frustration.”[8]
  • A study using orange oil in a dental office[9] found that women had a lower level of anxiety, a more positive mood, and a higher level of calmness than the control group.
  • Diffuse in bedrooms, living areas and office to create a calm atmosphere.
  • Helps reduce depression, anxiety, stress, and insomnia.
  • Apply to bottom of feet, wrists and outside of ears.
  • Blend 4 drops with 1 TBSP  V-6 Massage Oil for a calming full body massage.
  • Dilution not required; suitable for all but the most sensitive skin.
  • Generally safe for children over 2 years of age.

Also see:

32 Ways to Use Therapeutic-grade Essential Oils

Purification:

Purification is a cleansing blend of citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosmarinus officinalis), melaleuca (Melaleuca alternifolia), lavandin (Lavandula x hybrida), and myrtle (Myrtus communis).

For topical, diffusing, or aromatic use.

  • Diffuse this blend to purify and cleanse the air, while neutralizing mold and mildew, cigarette smoke, and other disagreeable odors. This blend of essential oils will also help kill airborne cold and flu germs.
  • Apply topically to clean insect bites, cuts, and scrapes.
  • Enjoy peace of mind while traveling by using on a cotton ball placed in vents in cars or hotel rooms to purify and disinfect your surroundings.
  • Apply topically to disinfects and cleanses cuts, scrapes and bites from spiders, bees, hornet, and wasps.
  • Apply on location to cuts, sores, bruise, or wound.
  • Put a few drops on a cotton ball to place in air vents of home, car, hotel room and office.
  • Rub a couple drops on feet for cleansing.
  • Put a few drops on a dampened wash cloth and place in clothes dryer as a nontoxic dryer sheet.
  • Possible skin sensitivity.
  • Dilution not required when used topically, except on sensitive areas. Suitable for all but the most sensitive skin.
  • Generally safe for children over 2 years of age.

Also see:

Diffusing Essential Oils to Prevent and Eliminate Mold
Dryer Sheets Make Me Feel Sick
Smelly House to Aromatic Home

Order Here

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. If pregnant or under a doctor’s care, consult your physician.

** Only refers to therapeutic-grade / food-grade essential oils such as Young Living Essential Oils.

References

1. N. Morris, “The effects of lavender (Lavendula angustifolium) baths on psychological well-being: two exploratory randomised control trials,”Complement Ther Med. 2002 Dec;10(4):223-8.

2. M. Mori, et al., “Quality evaluation of essential oils,” Yakugaku Zasshi. 2002 Mar;122(3):253-61.

3. L. I. Spirling, I. R. Daniels, “Botanical perspectives on health—peppermint: more than just an after-dinner mint,” JR Soc Health. 2001 Mar;121(1):62-63.

4. A. Hirsch, Dr. Hirsch’s Guide to Scentsational Weight Loss. Rockport: Element, 1997.

5. Y. Takahashi, et al., “Antioxidative effect of citrus essential oil components on human low-density lipoprotein in vitro,” Biosci Biotechnol Biochem. 2003 Jan;67(1):195-7.

6. S. Haze, K. Sakai, Y. Gozu, “Effects of fragrance inhalation on sympathetic activity in normal adults,” Jpn J Pharmacol. 2002 Nov;90(3):247-53.

7. I. Vargas, et al., “Antimicrobial and antioxidant compounds in the nonvolatile fraction of expressed orange essential oil,” J Food Prot. 1999 Aug;62(8):929-32.

8. R. W. Moncrieff, The Chemical Senses. NY: John Wiley & Sons, 1946.

9. J. Lehrner, “Ambient odor of orange in a dental office reduces anxiety and improves mood in female patients,” Physiol Behav. 2000 Oct 1-15;71(1-2):83-6.

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

How to buy at wholesale prices

Become a Young Living Essential Oil Distributor with the YLC Team

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

8 Essential Oils for Vacation Travel

July 13, 2010 in Alternative Therapies, Application, Aromatherapy, Back Pain, Buy / Purchase, Common Questions, Digestion, Education, Family Health, First Aid tips, How do I use, Kids, Lavender, Lemon, Men's Health, Natural, Natural Health, Oregano, Palo Santo, Peppermint, Probiotic, Skin Care, Supplements / Vitamins, Therapeutic-grade Essential Oil, Thieves, Using Essential Oils, Wellness, Women's Health by Evelyn Vincent | 2 comments

A popular way to use therapeutic essential oils to stay well during plane and vacation travel is to apply a couple drops of Thieves essential oils to the soles of your feet before leaving home – and – put several drops of Thieves essential oil or the blend R.C. on a cotton ball, place the cotton ball in a small baggie and every hour open the baggie and take several deep inhalations. The benefits of this are likely to help you not catch a cold or virus while traveling.

For air sickness, many rub a drop of either Peppermint or Ginger behind their ears. You will want to use a little carrier oil with either o these essential oils as they may be slightly irritating to delicate skin.

Prevent Motion Sickness Recipe

  • 2 drops Peppermint
  • 2 drops Ginger
  • 5 drops V-6 Massage Oil (a carrier oil)

Rub 6-10 drops of the above mixture on chest and stomach 1 hour before traveling.

Stomach Upsets, Stomach Cramping, Dysentery

Nothing can ruin a vacation than having to be near a toilet all of the time. There are a few therapeutic essential oil choices for bad bugs in the tummy. The most important thing to start doing a couple of weeks or month before leaving home is to get plenty of good bacteria in your gut – Life 5 is an excellent probiotic, 1-2 capsules daily are usually enough to get you in good shape. Young Living’s Life 5 is superior to all other acidolphilis supplements I’ve seen – I highly recommend it. Please check with authorities before leaving on your trip and see how many capsules you are allowed to bring (a full bottle may not be allowed, check first).

Essential Oils Known for Helping Stomach Upsets

The antibacterial, antiparasitic and antifungal properies of therapeutic essential oils can bring tremendous relief quickly. Those which would be the best for a travel First Aid kit are:

  • Thieves and Peppermint essential oils for dysentery. Mix 5 drops each with a little olive oil in a “00″ capsule (do not make these ahead of time as they could leak and make a mess). Please do NOT take other brands of essential oils internally, they are not superior quality and are not for internal use.
  • Di-Gize is a good choice for nausea and your average upset stomach. This essential oil blend can be applied topically to the abdomen with a little V-6 Massage Oil.

Essential Oil Travel First Aid Kit

Because I use essential oils for absolutely everything I would certainly be packing a smaller essential oil First Aid kit. Here is a list of the essential oils and products I would want and what I would use each for:

  1. Thieves essential oil - cleansing wounds, preventing skin infections, insect stings, for inhaling (especially good when around people who are sick/coughing, sneezing)
  2. Peppermint essential oil - achy, sore muscles, and headache pain, a drop in a glass of water for flavoring and enhanced digestion, inhale for alertness and congestion, several drops applied to soles of the feet to reduce fever, freshening stinky indoor/hotel air
  3. Lavender essential oil – skin issues and irritations, burns, scrapes, bites, deodorant, calming, can’t sleep
  4. Di-Gize essential oil - stomach upsets and food poisoning
  5. Lemon, Mountain Savory, Oregano essential oils - I combine 4 drops of  each essential oil in a “00″ capsule and add a little olive oil or V-6 and take twice a day when I find myself in a position of being prescribed an antibiotic – this is what I use in place of antibiotics when necessary. This for me is a lifesaver since I cannot take antibiotic drugs. I would make sure to bring some empty “00″ capsules so I can make this blend if necessary. Do NOT use other brands of essential oils in this way, internally, as they are adulterated and not for internal use. Because these 3 essential oils are highly antibacterial and antiviral, I wouldn’t hesitate to take 2 capsules a day if I felt a cold or flu bug coming on!
  6. LavaDerm Cooling Mist Spray – skin irritations, sunburn, cuts, scrapes
  7. Thieves Ultra Toothpaste – this is the best toothpaste ever, and it’s edible! It can also be used as an underarm deodorant.
  8. Life 5 supplement - maintaining good stomach/gut bacteria, great if you’ve eatten bad food

All of the above are the absolute minimum I would want to have on hand when doing any kind of traveling, hiking or camping.

If I had the space and could take more, I would also include…

  • Thieves Waterless Hand Purifier - this is great for keeping cold and flu-free, no chemicals so it’s great for kids too! I would also use it as an antibacterial if I got a cut, scrape, mild skin infection.
  • Palo Santo essential oil – to repel insects, and topically for sore achy muscles
  • Melrose essential oil - topically for skin fungus, wound cleaning/healing
  • Stress Away essential oil Roll-On – alleviate stress, and as a perfume (scent is lovely)
  • R.C. essential oil - inhale or topically on chest for congestion/respiratory, terrific for MRSA infection situations

Each person and family are different, please see this list to get ideas of which essential oils and products would be right for you and your family when traveling.

And remember… place your order 1-2 weeks before you plan to go away!

FedEx Ground shipping, the least expensive, takes 5-7 business days to arrive.

Order Now!

Taking Essential Oils on Air Planes

While most countries will allow you to bring essential oils with you into the country, there may be some countries that restrict or impose duties on items you bring into the country with you (especially if you plan on selling them). For tips and information for those in the U.S. on traveling to specific countries, visit the U.S. State Department Many other countries also have international travel information specific for their country posted on the internet. Please inquire about this before you leave so that you don’t risk having your essential oils taken away.

Enjoy your vacation!

Related Articles:

4 Ways to Stay Cool with Peppermint Essential Oil
32 Ways to Use Therapeutic Essential Oils
12 Quick Tips for Using Lemon Essential Oil
12 Quick Tips for Using Lavender Essential Oil
12 Quick Tips for Using Thieves Essential Oil

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

How to buy at wholesale prices

Become a Young Living Essential Oil Distributor with the YLC Team

See other articles by Evelyn

Evelyn's Class and Webinar Schedule

Contact Evelyn

"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Lemon (essential oil) Herb Vinaigrette for Great Tasting Salads

July 2, 2010 in Best Essential Oils, Cooking with Essential Oils, How do I use, Lemon, Lifestyle, Make My Own, Natural, Natural Health, Nutrition / Diet, Quality / Pure, Recipes, Safe Use, Using Essential Oils, Young Living Essential Oils by Evelyn Vincent | No comments

This Lemon Herb Vinaigrette is absolutely amazing! So easy to make and will delight your holiday company any time of year. My friend Debra Lane created this recipe for a cooking with Essential Oils class we held a few years ago. Debra is a chef who totally appreciates natural foods and the value of using food grade essential oils in her dishes. Serve this vinaigrette to your guests and ‘you’ will get raves!

Cooking with essential oils does require knowing the basics as essential oils are extremely potent in flavor. Young Living has the best essential oils for cooking (food grade) – it is very IMPORTANT to note that you CANNOT use other brands of essential oils in cooking or internally – ONLY USE SUPERIOR QUALITY!

Learn more about how to cook with essential oils.

Young Living has two cookbooks with delicious recipes to help you create natural and healthy dishes using essential oils, see the cookbooks here (type cookbook into the search field).

See some of my favorite essential oil cooking recipes here.

Lemon Herb Vinaigrette

  • Juice of 3 fresh lemons
  • Zest of one fresh lemon
  • 1 cup of Extra Virgin Olive oil
  • 2 TBLS of Shallot, minced
  • 1 clove garlic, minced
  • 1 drop of Young Living Lemon Essential Oil (you may use 1 drop of either Peppermint, Orange, Dill, Basil, Rosemary, Sage, Savory, or Thyme in place of Lemon if you like)
  • Salt and Pepper
  • Fresh Parsley (or herb of choice that complements) optional
  • 1 – 2 TBLS of Blue Agave to taste (keep in mind it’s much sweeter than sugar)

Mix all ingredients into a small mixing bowl, whisk together well. Serve at room temp or chilled over a tossed green salad. Enjoy!

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

How to buy at wholesale prices

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Aromas Improve Mental Accuracy and Concentration

June 22, 2010 in Application, Aromatherapy, Best Essential Oils, Diffusing, Education, Family Health, How do I use, Lavender, Lemon, Lifestyle, Men's Health, Mental Clarity / Studying, Natural, Quality / Pure, Science, Stress, Therapeutic-grade Essential Oil, Using Essential Oils, Women's Health by Evelyn Vincent | No comments

The effects therapeutic* essential oils have on the mind and body are well documented. In one University study researchers in Japan found that diffusing certain aromas in an office environment dramatically improved mental accuracy and concentration.

  • Lemon resulted in 54 percent fewer errors
  • Jasmine 33 percent fewer errors
  • Lavender 20 percent fewer errors

When aromas were diffused during test taking, scores increased by as much as 50 percent! Aromatic essential oils have further been documented to improve concentration and mental acuity. In a University of Miami study researchers found that inhalation of Lavender essential oil increased beta waves in the brain, suggesting heightened relaxation. It also reduced depression and improved cognitive performance (Diego et al., 1998).

A 2001 Osaka Kyoiku University study found that therapeutic* Lavender reduced mental stress and increased alertness (Motomura et al., 2001).

Two studies showed that a diffused blend of lavender and orange essential oils reduced stress and anxiety in dentist waiting rooms, read the article.

Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office 1: Physiol Behav. 2005 Sep 15;86(1-2):92-5. Lehrner J, Marwinski G, Lehr S, Johren P, Deecke L. University Clinic of Neurology, Medical University of Vienna, Austria.

Ambient odor of orange in a dental office reduces anxiety and improves mood in female patients. 1: Physiol Behav. 2000 Oct 1-15;71(1-2):83-6. Lehrner J, Eckersberger C, Walla P, Pötsch G, Deecke L. Neurological Clinic, University of Vienna, Vienna, Austria.

How Much Does it Cost to Use Therapeutic-grade Essential Oils?

Lemon essential oil – 5 cents a drop

Jasmine essential oil – $1.15 a drop

Lavender essential oil – 11 cents a drop

Therapeutic-grade essential oils are used by the drop because they are are potent plant substances, rarely would you ever use more than 4 drops at any given time.

(Note: Prices shown are retail, the cost would be 24% less if you’re a wholesale customer or distributor)

Buy Now

Related Articles:

How Aromatherapy Influences the Mind and Body
About Diffusing and Diffusers
Lavender Tips and Testimonials
12 Quick Tips for Using Lemon Essential Oil
Essential Oils and MRSA: a Study

* Therapeutic essential oils are vastly different than those sold in health food stores. Therapeutic essential oils are distilled under intense scrutiny to maintain all of the healing herbs beneficial properties. Only 2% of all essential oils distilled in the world are therapeutic quality, Young Living Essential Oils makes up most of that 2 percent.

Note: When using a therapeutic quality essential oil keep in mind you will use much less, usually 1-4 drops is plenty in a topical application. When you consider that there are about 250 drops in a 15ml bottle, the savings is enormous!

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

How to buy at wholesale prices

Become a Young Living Essential Oil Distributor with the YLC Team

See other articles by Evelyn

Evelyn's Class and Webinar Schedule

Contact Evelyn

"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

32 Ways to Use Therapeutic-grade Essential Oils

April 22, 2010 in Air Freshener, Antifungal, Application, Aromatherapy, Aromatherapy Perfume, Bath / Shower, Beauty, Best Essential Oils, Calming, Disinfectant, Eco-Friendly, Education, Family Health, How do I use, Inspirational, Lavender, Lemon, Lifestyle, Make My Own, Natural, Natural Health, Orange Oil, Peace and Calming, Peppermint, Therapeutic-grade Essential Oil, Thieves, Using Essential Oils, Wellness by Evelyn Vincent | No comments

This list of 32 ways, out of hundreds, to use Young Living Essential Oils in daily life will be helpful to those who desire a non-toxic home. See how easy it is to use these superior quality essential oils for aromatherapy and wellness.

1. Scented candles (how to safely do it yourself).

Light an unscented candle, blow out after a few minutes. Add your chosen essential oil to melted wax. Do not add essential oil while candle is lit as the oils are volatile and could flair up. Good choices are: Sensation, Peace & Calming, Gentle Baby, Citrus Fresh, Lavender, Sacred Mountain, Frankincense, Joy, Christmas Spirit, Evergreen Essence, or Abundance.

2. Freshen stinky sneakers and shoes.

Place cotton balls with a couple drops of Thieves, Peppermint, Geranium, Lemon or Tea Tree into shoes overnight.

3. Kill airborne germs or scent a room.

Gently scent and purify a room using the Travel Diffuser or Ultrasonic Diffuser. More on Diffusing and Diffusers.

4. Scented linens and towels / natural dryer sheet.

Add a few drops of your favorite essential oil to a dampened washcloth, toss into your clothes dryer when drying laundry. Good choices: Lavender, Citrus Fresh, Orange, Purification, Sensation, Peace & Calming, or Gentle Baby. More on Dryer Sheets.

5. Repel flies.

Dab Lavender on door and window sills.

6. Eliminate food odors in fridge.

Add 1-2 drops of either Orange, Lemon, Grapefruit, Bergamot, Thieves, or Purification essential oil to a cup of water. Using a sponge wipe surface of icebox, freezer, oven, trash cans.

7. Air Freshener spray.

Add 20-30 drops of Peppermint, Lemon, Thieves, or Purification to a 32 oz. spray bottle of water – spritz into the air for a nontoxic freshener that kills odors rather than mask them.

8. Repel mice.

Put a several drops of Peppermint oil on cotton balls in problem areas where mice enter. Read My Peppermint Squirrel Story.

9. Carpet freshener.

Add 10 drops of Thieves or Purification with 3 drops Peppermint to 1 cup cornstarch or baking soda, stir well, let sit for 24 hours in a closed jar. Sprinkle carpet and vacuum after about an hour.

10. Doggy odor in the house.

Put 2 drops of Geranium or Purification on dogs collar. Or, place a couple drops in the palms of your hands, then rub your hands on dogs coat and bed. Smelly House to Aromatic Home.

11. Nontoxic dog flea collar.

On a soft rope put several drops of Purification and Palo Santo, then put the rope into a bandana to tie loosely around the dog’s neck.

12. Scented vacuum.

Put 2-3 drops of your favorite essential oil on a cotton ball placed inside the vacuum canister of your vacuum cleaner. Good choices are: Thieves, Purification, Citrus Fresh, Evergreen Essence, Abundance, or Peace & Calming.

13. Tired muscles and aching joints?

Add 1 drop each of Eucalyptus, Sage and Basil oil to 1 teaspoon V-6 Massage Oil or Jojoba. Massage into area as needed.

14. Underarm Deodorant powder.

Mix in a small jar – 2 oz. Cornstarch, 1 oz. Baking soda, and a few drops of either Geranium, Melrose, Peppermint, Gentle Baby, Abundance, or Lavender essential oil. Mix well.

15. Make your own massage oil.

Add 10 to 12 drops of your favorite Young Living essential oil to 2 oz. of V-6 Massage Oil base. Good choices are: PanAway, Release, Dragon Time, Awaken, EndoFlex, Gentle Baby, Joy, Peace & Calming, Relieve It, Trauma Life, Valor, or White Angelica.

16. Hangover bath.

Blend in a small jar one drop each of –  Juniper, Cedarwood, Grapefruit, Lavender, Rosemary, Lemon or Fennel to 2 oz. of sea salt or Epsom Salts. Add 1-2 tablespoons of the salt mixture to a warm bath and soak.

17. Stay awake and alert while driving.

Put a couple drops each of Peppermint and Rosemary on cotton ball near the car heating/cooling vents for a refreshing scent.

18. Sleep well.

Place hanky sprinkled with a couple drops of Chamomile and Lavender oil under our pillow. Or, use a couple drops of RutaVaLa on the hanky.

19. Smelly hotel rooms.

Add a few drops each of Chamomile and Lavender to travel-sized mister, or a few drops of Thieves or Purification, sprtiz around room. Or, get the “Travel Fan Diffuser” – great for traveling and in the car, or office. More on Diffusers.

20. Athletes foot.

Dab a couple drops of Melrose on toes and rub on feet to soothe burning, tired feet. More on Athlete’s Foot and Essential Oils and Fungal Infections.

21. Ease headache discomfort.

Massage one drop of rosemary and lavender together to back of neck. Or, one drop of peppermint. More on Stress and Headaches.

22. Scented stationery.

Add a couple drops of Lavender, Jasmine, Sensation, Abundance, or Ylang Ylang to a cotton ball, seal inside a plastic bag for 24 hours. Then, place stationary and envelopes into a pretty box with a nice pen, tie with ribbon.

23. Aromatherapy sachets.

Add a few drops of Citrus Fresh or Abundance to dried flowers/herbs in lightweight decorative cloth bags then tie with a thin ribbon.

24. Potpourri.

Fill glass jars or decorative boxes with dried flowers scented with a few drops of of your favorite essential oil. Good choices are: Christmas Spirit, Evergreen Essence, Citrus Fresh, Abundance, or Joy.

25. Perfume blends.

Add 25 drops your favorite essential oil to 1 oz. jojoba oil. Let sit in a tightly capped bottle for two weeks before to using. Good choices are: Joy, Sensation, Dragon Time, Abundance, Gentle Baby, Sacred Mountain, Sandalwood, Patchouli, Magnify Your Purpose, Harmony, Grounding, or Highest Potential.

26. Bath oils.

Add a few drops of your favorite essential oil to a small jar of apricot or almond oil and stir thoroughly. To use: put 1-2 tablespoons in warm running bath water. Good choices are: Sensation, Joy, Gentle Baby, Hope, Dragon Time, Believe, Awaken, or Peace & Calming.

27. Arthritis or stiff joints.

Mix 2 drops each of Wintergreen, Cypress, and Lemongrass with 2 tablespoons of V-6 massage oil. Apply topically to achy joints.

28. Bathtub scrubbing cleaner.

Mix 1 cup baking soda and 10-30 drops of Thieves essential oil in a bowl. Pour mixture into an airtight container for up to a year.

29. No calorie, refreshing, flavored water.

Add one drop of either Lemon, Peppermint or Citrus Fresh to a 16 oz. glass of water.*

30. Lavender-Peppermint Foot Soak for tired feet.

Mix together in a small bowl: 1/4 cup Epsom Salts, 2 drops each of Lavender, Peppermint and Chamomile essential oils, mix, add to warm foot bath water, soak for 20 minutes.

31. Peppermint Hot Chocolate.

Make your hot chocolate as usual, take a toothpick and dip it into the center hole of your bottle of Peppermint essential oil (only a tiny amount will get on the toothpick, which is what you want), then swirl the toothpick in your cup of hot chocolate – perfect!*

32. Dipping Oil (for bread)

In a small dipping bowl put 1 oz. of olive oil and 1 drop of either Mountain Savory, Oregano, Thyme, Marjoram, or Basil. Set dipping bowl on table so everyone can dip as desired.*

* Caution: an essential oil must be of superior quality to be used internally and in cooking. Young Living essential oils are superior quality and are food grade. Do NOT use other brands of essential oils internally. These tips are only in regards to Young Living oils. More on Cooking with Essential Oils.

Related articles:

Health: the New Ststus Symbol for Americans
Essential Oils: Know How to Distinguish the Real Deal from Junk
Aromatherapy for Yoga, Meditation and Prayer
Make Your Own All-natural Shaving Cream (for him or her)

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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