Using therapeutic grade essential oils can be a very rewarding experience. If you haven’t given them a try yet and are the type of person who is looking to have a ‘Green’ / eco-friendly home and lifestyle this can truely be the answer to what you’ve been looking for.
I began using essential oils about 25 years ago, I was tired of paying expensive prices for organic and all-natural household cleaning products and took the leap into essential oils upon hearing that you could use them for anything cleaning, to healing wounds and headaches, to staying alert, and staying well.
The necessary ingredient was to locate superior quality essential oils, and I’ll tell you, that was no easy feat 25 years ago! I searched high and low and ended up buying the best essential oils I could find. But it wouldn’t be until 1997 when I found precisely the superior quality I was looking for, Young Living Essential Oils (YLEO). Since that day, I have used only YLEO and I only recommend YLEO, regardless if I had a YLEO business or not. As a matter of fact, I only used and recommended them for several years before I even decided to have a YLEO business, which was about 5 years ago.
These essential oils are by far the best in the world. Only 2 percent of all essential oils in the world are of this superior quality. Young Living makes up most of that 2 percent. Unfortunately, that means 98 percent of the essential oils you come across are far lower quality, so don’t be fooled by the terms: 100% pure or organic, there are a million ways to ruin an essential oil and only one way to make them right. You can learn more about that here if you’re interested.
But, what I want to cover in this article is one particular collection of essential oils, the Essenttial 7 collection. This is a terrific assortment of 7 of the most popular essential oils. So, if you’re new to aromatherapy and essential oils, take a look at some of what can be achieved… when you step into the world of therapeutic grade essential oils… you are stepping into a brand world, a new way of seeing things and a new lifestyle. Besides being the most eco–friendly way to go, the other thing I enjoy most is the sheer simplicity and ease in using essential oils for everything, making the switch is not only fun but it’s empowering! Try it and see for yourself!
Applications and Use of the 7 Essential Oils
- Dietary Supplements: All of the single essential oils in this collection may be used as dietary supplements. Remember, all essential oils from YL are potent and superior quality, rarely will an adult use more than 2-6 drops of essential oil per “00″ capsule with a little olive oil added, or more than 1-2 drops added to a glass of water or milk. More on Immune System Tips.
- Diffuse: All of the essential oils in this collection may by diffused – with the exception of PanAway. It’s not that PanAway would be harmful if diffused it’s more that it’s benefits would be wasted because this blend is designed to use topically for aches and pains of the body. Young Living has 5 diffusers to choose from. Using these diffusers will freshen the air eliminating the need for synthetic harmful air fresheners, provides the healthful benefits of aromatherapy (the simple act of inhaling therapeutic-grade essential oils, and helps to rid indoor air of germs and unpleasant. Never use a diffuser that diffuses by means of heat as heat or flame (as in candle diffusers) fractures the tiny molecules where all of the benefits are contained (more on heat and diffusing). For the curious, read…Viscosity of Essential Oils and How Quickly They’re Diffused and Smelly House to Aromatic Home
- Topical Application: All of the oils can be applied to the Vita Flex points on the feet, added to bath water mixed with Young Living Bath & Shower Gel Base, applied topically or used with body and foot massage. More on Creating Your Home Spa and Massage and Bodywork.
The 7 Essential Oils in the Essential 7 Collection – Order Here!
Lavender (Lavandula angustifolia) 
Lavender is the most versatile of all essential oils. Therapeutic-grade lavender has been highly regarded for the skin. Lavender has been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Lavender: Uses, Facts, History, Testimonials and Aromatherapy
1. Rub a couple drops of Lavender oil on the feet for a calming effect on the body.
2. Rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep.
3. Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.
4. Put 2-3 drops of Lavender oil on a minor burn to decrease pain and promote healing.
5. Drop Lavender oil on a cut to stop the bleeding.
6. Mix 4 drops of Lavender oil with 1 TBSP V-6 Massage Oil and use topically on eczema and dermatitis.
7. To alleviate the symptoms of motion sickness, place a drop of Lavender oil on the end of the tongue or around the naval or behind the ears.
8. To stop a nosebleed, put a drop of Lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).
9. Rub a drop of Lavender oil over the bridge of the nose to unblock tear ducts (avoid eye area).
10. Rub 4 drops Lavender with 1 tsp. V-6 Massage Oil on dry or chapped skin.
11. Rub a drop of Lavender oil on chapped or sunburned lips.
12. To reduce or minimize the formation of scar tissue, massage Lavender on and around the affected area.
13. Rub 2 – 4 drops of Lavender oil over the armpit area as a deodorant.
14. Rub a drop of Lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever.
15. Rub several drops of Lavender oil into the scalp to help eliminate dandruff.
16. Place a few drops of Lavender oil on a cotton ball and place in your linen closet to scent the linens and repel moths and insects.
17. Place a drop of Lavender oil in your water fountain to scent the air, kill bacteria and prolong the time between cleanings – DO NOT put into aquariums with fish or other living animals.
18. Make your own dryer sheets! Place a few drops of Lavender oil on a wet cloth and throw into the dryer, which will deodorize and freshen your laundry. More on Dryers and Essential Oils and Dryer Sheets Give Me a Headache
19. Put a drop of Lavender oil on a cold sore.
20. Diffuse Lavender oil to alleviate the symptoms of allergies.
21. Spritz several drops of Lavender oil mixed with distilled water on a sunburn to decrease pain and promote healing.
22. Drop Lavender oil on a cut to clean the wound and kill bacteria ad prevent infection.
23. Apply 2-3 drops of Lavender oil to a rash to stop the itching and heal the skin.
Additional Tip: Lavender-Blueberry-Banana Bread Recipe – YUM!
Lemon (Citrus limon)
Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.
24. Use 6 drops of Lemon oil and 6 drops of Purification oil in a 4 oz. spray bottle filled with distilled water to use in the bathroom as an air freshener that eliminates odors.
25. Use 1-2 drops of Lemon oil to remove gum, oil, grease spots or crayon.
26. Use 1-2 drops of Lemon oil to add flavor to baked goods or beverages.
27. For homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 TBSP of honey and two cups of pure water. Adjust the amount of each ingredient to suit your own taste.
28. Rub a drop of Lemon oil on a corn, callous or bunion mornings and evenings.
29. To clean and increase the shelf life of fresh fruit, fill a bowl with cool water and 2-3 drops of Lemon oil. Drop your fruit or veggies into the water and stir. Be sure all surfaces of the produce contact the lemon water.
30. Add 10 drops of Lemon oil to a 4oz. spray bottle filled with water and spray counter tops to disinfect surfaces and cutting boards.
31. Soak your dishcloth overnight in a bowl of water and a drop of Lemon oil to disinfect and kill germs.
32. Add a drop of Lemon oil to your dishwasher before the wash cycle.
33. Rub a drop of Lemon oil on your hands after using a public bathroom to disinfect.
34. Use a paper towel soaked with several drops of Lemon oil to sanitize bathroom fixtures.
35. Place a drop of Lemon oil on cold sores, herpes or other mouth ulcers to lessen pain and aid in healing.
36. Put a drop of Lemon oil on bleeding gums caused by gingivitis or tooth extraction.
37. Put a drop of Lemon oil on oily skin or acne to balance sebaceous glands (oil glands).
38. Rub several drops of Lemon with 1 TBSP V-6 Massage Oil on cellulite to improve circulation and help eliminate waste from the cells.
39. Rub two drops of Lemon oil topically to clear athlete’s foot. Read Understanding Fungal Infections
40. Rub several drops of Lemon oil on varicose veins to improve circulation and relieve pressure on the veins.
41. Rub a drop of Lemon oil on a wart morning and night until it disappears.
42. Rub a drop of Lemon oil to clean a butcher’s block or other cutting surfaces.
43. Put 10-15 drops of Lemon oil in each gallon of carpet cleaning solution to help pull out stains and brighten the rug. This also leaves a fresh smell in the room. Or better yet… use Thieves Household Cleaner instead of carpet shampoo and add your Lemon oil to that!
Additional Tip: Lemon Vinaigrette Salad Dressing Recipe
Peppermint (Mentha piperita)
Peppermint is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint’s effect on the liver and respiratory systems. Other scientists have also researched peppermint’s role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint’s ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied peppermint’s ability to directly affect the brain’s satiety center, which triggers a sense of fullness after meals.
44. Rub 2-3 drops peppermint with 1 tsp V-6 Massage Oil in the palm and rub over stomach and around the navel to relieve indigestion, flatulence and diarrhea.
45. Add a drop of Peppermint oil to herbal tea to aid in digestion and relieve heartburn.
46. Massage several drops of Peppermint oil with 1 TBSP V-6 Massage Oil on the area of injury to reduce inflammation. Do NOT apply to open wounds!
47. Apply a drop or two of Peppermint oil immediately with a little V-6 Massage Oil to an injured area to relieve pain. If there is a cut, apply the Peppermint oil around (not on) the open wound.
48. Rub 2-6 drops of Peppermint oil on the soles of the feet to reduce a fever.
49. Apply a drop of Peppermint oil topically on unbroken skin to stop itching.
50. For poison ivy or poison oak, apply Peppermint oil on location with V-6 Massage Oil.
51. Inhale Peppermint oil directly from the bottle before and during a workout to boost your mood and alertness, and reduce fatigue.
52. Massage several drops of Peppermint oil with V-6 Massage Oil on the abdomen to relieve nausea.
53. To relieve a headache, rub a drop of Peppermint oil on the temples, forehead, and on the back of the neck.
54. To stop hiccups, apply a drop of Peppermint oil on each side of the fifth cervical vertebra (up three notches from the large vertebra at the base of the neck).
55. Place one drop of Peppermint oil in your glass of water and drink to improve alertness and concentration. Terrific during classes, driving, or when you need a pick-me-up!
56. Diffuse Peppermint oil in the room while studying to improve concentration and accuracy. Inhale Peppermint oil, when taking a test, to improve recall.
57. Rub 4 drops of Peppermint oil with 1 TBSP V-6 Massage Oil on chest and stomach to relieve travel sickness.
58. Place a drop of Peppermint oil in your glass of water or cup of hot water to relieve congestion from a cold. Sipping and inhaling.
59. Add Peppermint oil to food as a flavoring and a preservative. See Cooking with YL Essential Oils for Tips on how not to over-flavor foods.
60. To deter rats, mice, ants or cockroaches, place two drops of Peppermint oil on a cotton ball and place along the path or point of entry for these pests. Read my story onRepelling Squirrels
61. Mix one 15 ml bottle of Peppermint oil into a 5 gallon can of paint to dispel the fumes.
62. Place 1 drop Peppermint oil in a cup of hot water and enjoy in place of coffee.
63. To kill aphids, add 4-5 drops of Peppermint oil to 4 ounces of water and spray the plants, be certain to get the under-side of leaves where they hide.
64. Drink a drop of Peppermint oil mixed in a glass of cold water to cool off on a hot day. Read 4 Ways to Stay Cool Off on Hot Summer Days
65. Rub Peppermint oil on joints to relieve arthritis or tendonitis pain.
66. Place a drop of Peppermint oil on the tongue to stop bad breath.
67. Inhale the fragrance of Peppermint oil to curb the appetite and lessen the impulse to overeat.
68. Remove ticks by applying a drop of Peppermint oil on a cotton swab and swabbing the tick. Wait for it to unhedge its head and remove from your pet.
69. Mix Peppermint oil in a footbath to relieve sore feet. Keep water agitated while soaking feet.
Additional Tip: Here’s one of Curt’s favorite’s - Peppermint Chocolate Milk Recipe
The Blends in the Essential 7
Joy
An exotic, luxurious blend of Lemon (Citrus limon), mandarin (Citrus reticulata), bergamot (Citrus bergamia), ylang ylang (Cananga odorata), rose (Rosa damascena), rosewood (Aniba rosaeodora), geranium (Pelargonium graveolens), palmarosa (Cymbopogon martinii), Roman chamomile (Chamaemelum nobile), and jasmine (Jasminum
officinale) that produces an uplifting magnetic energy and brings joy to the heart. When worn as a cologne or perfume, Joy exudes an alluring and irresistible fragrance that inspires romance and togetherness. When diffused, it can be refreshing and uplifting.
70. Rub a drop of Joy oil over the heart and on the bottom of each foot to relieve feelings of frustration or depression.
71. Put a drop of Joy oil on the tip of the nose to uplift your mood.
72. Wear a drop of Joy oil behind each ear as a perfume.
73. Rub a drop of Joy oil between your palms and use as an aftershave.
74. Rub two drops of Joy oil on areas of the body with poor circulation to improve blood flow.
75. Rub two drops of Joy oil on the armpit area to use for a deodorant.
76. Rub two drops of Joy oil on the heart and feet to increase libido.
77. Sprinkle a few drops of Joy oil into potpourri to improve the fragrance.
Additional Tip: Make Your Own Shaving Cream (for him or her)
PanAway
A blend of wintergreen (Gaultheria procumbens), which has an active constituent similar to cortisone; clove (Syzygium aromaticum), which contains eugenol, used by dentists to numb gums; peppermint (Mentha piperita), which is calming for nerves; and helichrysum (Helichrysum italicum), which is soothing for localized discomfort. This blend was created by Gary Young following an injury that severely tore the ligaments in his leg.
78. Apply PanAway oil topically on an injured area to reduce inflammation and bruising. Not recommended for use on open wounds.
79. Apply PanAway oil topically to sore muscles after exercising.
80. Rub a drop of PanAway oil on the temples, forehead and back of the neck to relieve a headache.
81. Mix 2-4 drops PanAway oil with 1 TBSP V-6 Massage Oil and massage on location to stop growing pains.
82. Rub 1-2 drops of PanAway oil on arthritic hands to lessen pain.
83. Rub 2-3 drops of PanAway oil at the base of the spine to relieve sciatic pain.
84. For arthritic pets, massage 2-4 drops PanAway oil diluted with 1 TBSP V-6 Massage Oil on location.
Additional Tip: 5 Tips for Getting the Most From Your Essential Oils
Peace & Calming
A gentle, fragrant blend of Tangerine (Citrus nobilis), orange (Citrus sinensis), ylang ylang (Cananga odorata), patchouly (Pogostemon cablin) and blue tansy (Tanacetum annuum) specially designed for diffusing. It promotes relaxation and a deep sense of peace, helping to calm tensions and uplift spirits.
85. Rub 1-2 drops of Peace & Calming oil on the bottom of the feet and on the shoulders before bedtime to get good quality sleep.
86. Diffuse Peace & Calming oil in the room to calm overactive or hard to manage children.
87. Mix Peace & Calming oil with massage oil for a relaxing massage.
88. Put Peace & Calming oil mixed with Bath Gel Base in warm water for a relaxing bath.
89. To help stop nocturnal teeth grinding, diffuse Peace & Calming oil while sleeping.
Additional Tip: Using Aromatherapy to Shift the Energy in the Home
Purification
An antiseptic blend of Citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosemarinus officinalis), melaleuca (Melaleuca alternifolia), lavandin (Lavandula hybrida) and myrtle (Myrtus communis) formulated for diffusing to purify and cleanse the air and neutralize mildew, cigarette smoke and disagreeable odors.
90. Diffuse Purification oil to clean the air and neutralize foul or stale odors.
91. Put several drops of Purification oil on a cotton ball and place in the air vents in the home, office, hotel room or other enclosed area.
92. While traveling, inhale Purification oil during flights to protect yourself from pathogens found in the recirculated air.
93. Put a drop of Purification oil on insect bites to cleanse and stop the itching.
94. Apply a drop of Purification oil on blemishes to clear the skin.
95. Rub a drop of Purification oil on the outside of a sore throat when it is first beginning.
96. Rub a drop of Purification oil on a blister to cleanse and disinfect.
97. Put 2 drops of Purification oil on two cotton balls and place in the toes of smelly sneakers to combat odors.
98. Place a drop of Purification oil on each end of a cotton swab and place on top of your cold water humidifier to clean the air.
99. Use a couple drops of Purification in a steam inhaler to help clear sinus issues.
100. Mix 20 drops of Purification oil with water in a 14 oz. spray bottle to repel tiny ants and other insects from your home.
101. Mix 2 drops Purification oil and 1 drop Peppermint oil with 1 TBSP V-6 Massage Oil to cotton swab and rub just inside the ear flap to eliminate ear mites in cats and dogs. Do NOT put essential oils into the ear canal of humans or pets.
Isn’t this amazing? And it’s only scratching the surface of what can be done. These are absolutely life changing in terms of wellness and in terms of going truely eco-friendly… you can’t get any more ‘Green’ than this!
If you want to save some ‘green’ (i.e., money), you will want to know about this, how to save 24% on all of your purchases by becoming a wholesale customer, click here if that interests you – and let me know if you have any questions or need assistance!
Evelyn Vincent
Article by Evelyn Vincent, Young Living Independent Distributor #476766
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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss
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