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Why Essential Oils (Don’t) Work

September 2, 2010 in Alternative Therapies, Aromatherapy, Back Pain, Blends, Essential Oils, How do I use, Muscle Tension / Fatigue, PanAway, Young Living Essential Oils by Curt Siters | No comments

Hope essential oil with rainbow.I have heard stories that essential oils don’t work. Guess what, allopathic medicine doesn’t always work either. Have you heard the news that antibiotics, such as penicillin, is at the end of the road? Have you heard about MRSA and other resistant superbugs (which, by the way, have evolved because of the overuse of antibiotics)?

Briefly, allopathic medicine takes what is found in nature (mostly from plants, like the white willow), extracts what it believes is the key component(salicylic acid) to create a new drug (aspirin) to fight some disease. This is kind of like removing everything from a car except the engine – it may run but it won’t get you anywhere and after a while it will just stop working.

Each and every one of us is on this planet for a reason. I don’t know what it is, but I believe we are. We each have our unique challenges to overcome and goals to accomplish. While we all share the same basic body shape and body chemistry, each of us is slightly different. We are different ages, have different stresses in our lives, consume different foods and drinks, have different genetic makeups and genetic history. Because we are just a little bit different, each of our bodies react differently to the same situation, condition or food.

Allopathic medicine is now discussing and trying to develop medicine that is targeted to each individual – meaning that the medicine I would get for the flu is created just for me and wouldn’t work for you (I smell something fishy going on here). This is called - Pharmacogenomics.

So, you see, even western medicine knows that we are individuals and require different treatments for disease. Our ancestors had an implicit understanding of this and they tailored cures to suit. This is one reason you rarely find signs of serious diseases in preserved bodies and skeletons from thousands of years ago. They did not use a shotgun approach like allopathic medicine does today.

The western method of dealing with disease has been to treat the symptoms and not the cause – just look at the medicine ads on TV. Shrink the swelling, good for runny noses, etc. They should be asking why is it swollen, why is your nose running and deal  with the cause.

In my experience Young Living Essential Oils work on the cause on an individual basis.

Here is an example of what I am talking about. I was doing some work a few years back and my back was getting sore. I still have my western mindset moments. Young Living has 2 blends developed just for pain so I tried each one and got a little relief, but wasn’t back to normal.

So, I reached out spiritually and asked what can I do? The answer came to me and was a bit of a surprise. Motivation, a Young Living blend. I tried to think of a logical reason why but couldn’t come up with one. However, I tried it and got immediate relief. I also got the sensation of a hole, as in the absence of something. The only conclusion I can draw is that Motivation did not work on the pain but instead worked on the cause because my back was fine after that.

There are many books about essential oils out there. Some are better than others. The books I rely on are the EODR, the Essential Oil Desk Reference from EssentialScience.net, and The Chemistry of Essential Oils Made Easy (mostly because I enjoy finding out the nuts and bolts of things.) I view these as starting points because each of our body chemistry is different and each of our environments is different – after just one application.

Each essential oils has anywhere between hundreds to thousands of chemical components that work together. Each type of molecule is used by the body in different ways and possibly in several different ways. So even though you may have a backache PanAway may not be the best choice as it could be caused by stress, strained muscles or an injury. The molecules in the essential oil blend PanAway may not be what the body needs to deal with the situation. In the case of my back pain PanAway didn’t work but Motivation did, so the molecules in the blend Motivation did provide what my body needed.

So, when someone says to me “I tried essential oils and they don’t work,” I gently remind them that they may not have tried Young Living Essential Oils and that western medicine is at the end of the road and if one prescription doesn’t work they are given another one.

I also remind them that drugs come with side effects – again, look at the drug commercials on TV. With essential oils you are dealing with safe alternatives, although there are a few that should be used with caution in certain circumstances. Then, I tell them that maybe the one they tried wasn’t the right one for their problem or the one they used was not 100% pure and unadulterated – which is ‘not’ a therapeutic-grade oil. To drive this point home I tell them that France exports 100 times more Lavender essential oil than it produces. How do they do that? By diluting it with something – possibly some kind of chemical.

Watch this humorous video.

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Massage and Essential Oils

August 25, 2010 in Anxiety, Back Pain, Blends, Calming, Carrier Oils, Depression, Digestion, Emotional Release, Lavender, Massage Oils, Muscle Tension / Fatigue, Pain, Peace and Calming, Peppermint, Relaxation, Safe Use, Sleep / Insomnia, Wellness, Young Living Essential Oils by Jonell Elder | No comments

Massage is a very beneficial therapy, and by adding therapeutic grade essential oils to the massage you get multiple benefits.  If your massage therapist does not stock the essential oils you prefer to use, such as Young Living medicinal essential oils, than always remember to bring them to your appointments.

Following is a suggestion list of several essential oils and their uses:

  • Frankincense – Excellent for increasing oxygen in the brain, depression, opening pineal gland.  Use on brain stem, back of neck, ears, temples, forehead, third eye and chest.*
  • Clarity – Great for mental clarity, alertness, concentration, vitality, increases energy when tired.  Apply on edge of ears, wrists, neck, forehead and temples (Keep out of eyes!!) (Blend of Basil, cardamom, rosemary, peppermint, rosewood, geranium, lemon, palmarosa, ylang ylang, bergamot, Roman chamomile, and jasmine.)*
  • Joy -  Produces a magnetic energy to bring “Joy” to the heart, mind and soul, supportive for grief, and depression.  Put on heart chakra, ears, temples, shoulders and back of neck.  (Blend of Bergamot, ylang ylang, geranium, rosewood, lemon, mandarin, jasmine, Roman chamomile, palmarosa, and rose).*
  • Awakening - Supports awakening of inner self to assist in making transitions, stimulates creativity of the right brain amplifying the function of the pineal and pituitary glands helping to balance the energy centers of the body.  Put over heart, on wrists, back of neck, temples and forehead.  (Blend of pure almond oil base, essential oil blends of Joy™, Present Time™, Forgiveness™, Dream Catcher™ and Harmony™.*
  • Peace & Calming – Promotes relaxation and a deep sense of peace and emotional well being, reduces anxiety, depression, stress and insomnia.   Great for a peaceful nights sleep, excellent for calming overactive children.  Use on edge of ears, back of neck, chest and temples. (Blend of Tangerines, orange, ylang ylang, patchouli and blue tansy).*
  • Lavender – Calming, relaxing, balancing both physically and emotionally, for depression, reducing mental stress, headaches, great for skin problems, etc. “Swiss Army Knife of essential oils”.  Put on back of neck, brain stem, temples, chest, third eye and ears.*
  • Peppermint – Great for headaches and migraines, nerve regenerating, for stomach aches, nausea, mental clarity, stimulating to the conscious mind, curbs appetite and cools down body temperature.  Put 1/2 drop on back of hand and lick it off, c lose the mouth and place tongue on the roof of your mouth, inhale deeply 4-5 breaths.  Place on location of pain or on stomach area for upset stomach or nausea.*
  • Grounding – Stabilizing and balancing to help us cope constructively with reality.  Put behind ears, wrists, back of neck, brain stem and temples.  (Blend of White fir, spruce, ylang ylang, pine, cedarwood, angelica and Juniper).*
  • Deep Relief Roll On - Excellent for muscle soreness and tension, soothes sore joints and ligaments, calms stressed nerves, reduces inflammation.  Apply on location of pain. (Roll on consists of Peppermint, Balsam fir, Clove, Vetiver, Wintergreen, Lemon, Helichrysum, Copaiba and Coconut oil).*

Now is a good time to get ready to be extra pampered for your next visit to your massage therapist. So get ready and:

Order your essential oils of choice here

If you have any questions and would like to learn more about other Young Living essential oils and their benefits I would be very happy to hear from you.  Please contact me.

CAUTION!! If you ever get essential oils in your eye, NEVER wash it out with water!! Put either V6 oil or any plain olive, almond or whatever oils your have in your kitchen on a tissue and gently wipe your eyes out. This will dilute the essential oil and greatly lessen any discomfort.

Please take note that this information refers solely to products from Young Living Essential Oils and is for educational purposes only. It

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jonell Elder, Young Living Independent Distributor Adding Years to Your Life and Life to Your Years

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7 Essential Oils for Free During August

August 13, 2010 in Air Freshener, Alternative Therapies, Application, Aromatherapy, Aromatherapy Perfume, Back Pain, Buy / Purchase, Calming, Cold / Flu, Diffusing, Disinfectant, Eco-Friendly, Essential Oil Collections, First Aid tips, How do I use, Lavender, Lemon, Massage Oils, Mind / Body / Soul, Natural, PanAway, Peace and Calming, Peppermint, Promotion / Free / Special, Quality / Pure, Therapeutic-grade Essential Oil, Using Essential Oils, Wellness by Evelyn Vincent | No comments

This special offer has been extended until September 15, 2010!

During August, get all the benefits of the Essential 7 collection for free! The Essential 7 collection contains these 7 popular essential oils: Lavender, Peppermint, Lemon, Joy, PanAway, Peace & Calming, and Purification. The Essential 7 collection also comes with the “Essential Oils: The Missing Link” CD. Essential 7: essential oil collection

Essential 7 was created for every home and every body. Enjoy the benefits of our most popular therapeutic-grade essential oils and blends. While single oils may be used as dietary supplements, all of these oils may be diffused; applied topically; applied over the Vita Flex points on the feet; added to bathwater in our Bath and Shower Gel Base or Epsom salts; or used for body and foot massage. Refer to individual oils for specific benefits.

How to Get the Esential 7 Collection for FREE!

To qualify for your free Essential 7 collection, place a single order of 195 PV (about $195 wholesale plus tax/shipping) or more before August 31, 2010 September 15,2010 and you will automatically receive an Essential 7 collection – a retail value of $91! Offer available to USA and Canadian residents.

Also, consider saving 24% and become a wholesale customer or distributor!

Ways to Use the Essential 7 Collection

Lavender (Lavandula angustifolia)

For dietary**, aromatic, diffusing, or topical use. When using as a supplement, put one drop in a capsule or in 4 fl. oz. of rice or goat’s milk. Dilution not required, dilute with a carrier oil such as V-6 for massage or more delicate areas. Suitable for all but the most sensitive skin. Generally safe for children over 2 years of age.

  • Use therapeutic-grade Lavender topically for cuts, bruises, and skin irritations. Lavender is a multi-faceted oil that soothes yet also revives.
  • Apply topically to support heat-stressed skin.
  • The uplifting effects of lavender were confirmed by a British study that showed that lavender added to bathwater reduced negative thoughts about the future.[1]
  • A drop of lavender on your pillow may lead to a relaxing night’s sleep.
  • Japanese researchers have noted that many brands of lavender essential oil are adulterated[2]. Young Living’s lavender is guaranteed 100% pure with the highest possible active constituents.

Also see:

Lavender Tips and Testimonials
Lavender and Sunburn
Orange and Lavender Help Reduce Stress and Anxiety

Peppermint (Mentha piperita)

Peppermint is a sweet, highly fragrant essential oil with a long tradition of easing the digestive process[3].

For dietary**, aromatic, or topical use. Possible skin sensitivity.

  • Dilute with a carrier oil, such as V-6 before using on sensitive areas such as the face, neck, etc.
  • When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat’s or rice milk.
  • Add one drop to tea or water to support normal digestion.
  • Use in massage for exercise-induced muscle discomfort.
  • Improve concentration by inhaling or diffusing.
  • Neurologist and psychiatrist Alan Hirsch has published more than one hundred studies showing the psychological power of scent, including peppermint’s role[4] in triggering a sensation of fullness in the brain.
  • Dilution recommended for both topical and internal use.
  • Do not apply neat to a fresh wound or burn.
  • Avoid using on infants and very small children.

Also see:

Scientific Studies on Peppermint Essential Oil
Make Your Own Orange-Peppermint Air Freshener
Peppermint Essential Oil to Repel Squirrels and Rodents
4 Ways to Stay Cool with Peppermint Essential Oil
Peppermint Brownie Recipe
Peppermint Flavored Ice Cubes for Parties and Refreshing Summer Drinks

Lemon (Citrus limon)

Lemon essential oil is now recognized for its powerful antioxidant power[5] as well as its refreshing and uplifting scent.

For dietary**, aromatic, diffusing, or topical use.

  • As a supplement, put one drop in a capsule or in 4 fl. oz. of goat or rice milk.
  • Dilution recommended for both topical and internal use.
  • Dilute before using on sensitive areas such as the face, neck, genital area, etc.
  • Used traditionally as a natural cleaner.
  • Add a few drops to water in a spray bottle for deodorizing and sterilizing.
  • Add to water or rice milk and take as a dietary supplement.
  • Combine 1 drop each of Lemon and Peppermint in 8 oz. or more of water or rice milk for an uplifting refreshing no calorie drink.
  • Avoid using on infants and very small children.
  • Avoid using on skin exposed to direct sunlight or UV rays. All citrus essential oils are photosensitive to skin. Possible skin sensitivity.

Also see:

12 Quick Tips for Using Lemon Essential Oil
How to Use YL Essential Oils in Cooking
Lemon (essential Oil) Herb Vinaigrette
Aromas Improve Mental Accuracy and Concentration
AlkaLime Supplement and Lemon Essential Oil for Heartburn and pH

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Joy

Joy is an uplifting blend containing the essential oils of lemon (Citrus limon), mandarin (Citrus reticulata), bergamot (Citrus bergamia), ylang ylang (Cananga odorata), rose (Rosa damascena), rosewood (Aniba rosaeodora), geranium (Pelargonium graveolens), palmarosa (Cymbopogon martini), Roman chamomile (Chamaemelum nobile), and jasmine (Jasminum officinale).

For topical or aromatic use.

  • Diffuse.
  • Use a drop as a cologne or perfume.
  • Apply a drop over heart.
  • A full body massage blended with V-6 Massage Oil.
  • Dilution not required except for full body massage, use 4 drops Joy with 1 TBSP V-6 Massage Oil.
  • Suitable for all but the most sensitive skin.
  • Generally safe for children over 2 years of age.
  • The essential oils in Joy are calming to the nervous system so that joy and happiness are not overshadowed.
  • A recent study by Japanese researchers showed that fragrance inhalation of rose oil caused a 40 percent decrease in relative sympathetic activity of the nervous system. The sympathetic system is responsible for the “fight or flight” response in the body. This study also showed that inhaling the fragrance of rose oil caused a 30 percent decrease in stressful adrenaline concentration.[6]
  • The alluring fragrance of Joy has an uplifting, magnetic energy that inspires joy and love.
  • Avoid using on skin exposed to direct sunlight or UV rays. Joy  contains Bergamot and citrus essential oils, all of which are photosensitizing to skin exposed to sunlight/UV rays.

PanAway:

PanAway is a very popular and comforting blend of wintergreen (Gaultheria procumbens) helichrysum (Helichrysum italicum), clove (Syzygium aromaticum), and peppermint (Mentha piperita).

For aromatic and topical use.

  • Apply to the bottoms of feet and follow with topical application on location.
  • Rub on temples, back of neck, or forehead, or inhale for a soothing effect.
  • Use with a warm compress along the spine.
  • Possible skin sensitivity.
  • Dilution recommended with V-6 Massage Oil for topical use.
  • Dilute before using on sensitive areas such as the face, neck, genital area, etc.
  • Keep out of reach of children. Avoid using on infants and very small children.

Also see:

Essential Oils May Help with Back and Muscle Pain
7 Tips Using PanAway Essential Oil to Help Muscle and Joint Discomfort

Peace & Calming:

Peace & Calming is a gentle, fragrant blend designed to promote relaxation and calm tensions and uplift spirits. It contains the essential oils of tangerine (Citrus nobilis), orange (Citrus aurantium), ylang ylang (Cananga odorata), patchouli (Pogostemon Cablin), and blue tansy (Tanacetum annuum).

For aromatic, diffusing, and topical use.

  • Peace & Calming contains a powerful combination of essential oils that calm and relax the body.
  • In a Japanese study, inhalation of patchouli oil caused a 40 percent decrease in relative sympathetic activity.
  • The antioxidant oils of tangerine and orange[7] protect the body from free radical damage.
  • The gentle oils in Peace & Calming are especially comforting to children.
  • Biochemist R. W. Moncrieff wrote that ylang ylang “soothes and inhibits anger born of frustration.”[8]
  • A study using orange oil in a dental office[9] found that women had a lower level of anxiety, a more positive mood, and a higher level of calmness than the control group.
  • Diffuse in bedrooms, living areas and office to create a calm atmosphere.
  • Helps reduce depression, anxiety, stress, and insomnia.
  • Apply to bottom of feet, wrists and outside of ears.
  • Blend 4 drops with 1 TBSP  V-6 Massage Oil for a calming full body massage.
  • Dilution not required; suitable for all but the most sensitive skin.
  • Generally safe for children over 2 years of age.

Also see:

32 Ways to Use Therapeutic-grade Essential Oils

Purification:

Purification is a cleansing blend of citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosmarinus officinalis), melaleuca (Melaleuca alternifolia), lavandin (Lavandula x hybrida), and myrtle (Myrtus communis).

For topical, diffusing, or aromatic use.

  • Diffuse this blend to purify and cleanse the air, while neutralizing mold and mildew, cigarette smoke, and other disagreeable odors. This blend of essential oils will also help kill airborne cold and flu germs.
  • Apply topically to clean insect bites, cuts, and scrapes.
  • Enjoy peace of mind while traveling by using on a cotton ball placed in vents in cars or hotel rooms to purify and disinfect your surroundings.
  • Apply topically to disinfects and cleanses cuts, scrapes and bites from spiders, bees, hornet, and wasps.
  • Apply on location to cuts, sores, bruise, or wound.
  • Put a few drops on a cotton ball to place in air vents of home, car, hotel room and office.
  • Rub a couple drops on feet for cleansing.
  • Put a few drops on a dampened wash cloth and place in clothes dryer as a nontoxic dryer sheet.
  • Possible skin sensitivity.
  • Dilution not required when used topically, except on sensitive areas. Suitable for all but the most sensitive skin.
  • Generally safe for children over 2 years of age.

Also see:

Diffusing Essential Oils to Prevent and Eliminate Mold
Dryer Sheets Make Me Feel Sick
Smelly House to Aromatic Home

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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. If pregnant or under a doctor’s care, consult your physician.

** Only refers to therapeutic-grade / food-grade essential oils such as Young Living Essential Oils.

References

1. N. Morris, “The effects of lavender (Lavendula angustifolium) baths on psychological well-being: two exploratory randomised control trials,”Complement Ther Med. 2002 Dec;10(4):223-8.

2. M. Mori, et al., “Quality evaluation of essential oils,” Yakugaku Zasshi. 2002 Mar;122(3):253-61.

3. L. I. Spirling, I. R. Daniels, “Botanical perspectives on health—peppermint: more than just an after-dinner mint,” JR Soc Health. 2001 Mar;121(1):62-63.

4. A. Hirsch, Dr. Hirsch’s Guide to Scentsational Weight Loss. Rockport: Element, 1997.

5. Y. Takahashi, et al., “Antioxidative effect of citrus essential oil components on human low-density lipoprotein in vitro,” Biosci Biotechnol Biochem. 2003 Jan;67(1):195-7.

6. S. Haze, K. Sakai, Y. Gozu, “Effects of fragrance inhalation on sympathetic activity in normal adults,” Jpn J Pharmacol. 2002 Nov;90(3):247-53.

7. I. Vargas, et al., “Antimicrobial and antioxidant compounds in the nonvolatile fraction of expressed orange essential oil,” J Food Prot. 1999 Aug;62(8):929-32.

8. R. W. Moncrieff, The Chemical Senses. NY: John Wiley & Sons, 1946.

9. J. Lehrner, “Ambient odor of orange in a dental office reduces anxiety and improves mood in female patients,” Physiol Behav. 2000 Oct 1-15;71(1-2):83-6.

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Supplements and Essential Oils to Help Reduce Pain from the Inside Out

August 5, 2010 in Alternative Therapies, Application, Aromatherapy, Back Pain, Best Essential Oils, Blends, Buy / Purchase, Common Questions, First Aid tips, Fitness, Massage Oils, Men's Health, Muscle Tension / Fatigue, Natural, Pain, Palo Santo, PanAway, Peppermint, Quality / Pure, Shop, Sulfurzyme, Supplements / Vitamins, Wellness, Women's Health by Evelyn Vincent | No comments

There are three Young Living supplements that have been quite useful in addressing pain – BLM, Sulfurzyme and Coral Sea. When taken together, these supplements work synergistically to nourish and build the health of our muscoskeletal systems. BLM supplement

BLM

Formulated from the most potent, natural ingredients known, BLM protects mobility and the health of your Bones Ligaments and Muscles.

Key ingredients include: Collagen Type II, MSM, glucosamine sulfate, manganese citrate and the essential oils of Clove, Idaho Balsam Fir and Wintergreen.

Idaho Balsam Fir is one of the richest sources of limonene, a powerful antioxidant that may help ease stress and tension in joints and in the muscoskeletal system. More on BLM.

Sulfurzyme Sulfurzyme supplement

Sulfurzyme is a terrific supplement and it’s easy to see why it’s so popular – MSM, a key ingredient in Sulfurzyme, which has been proven to be extremely effective in relieving pain, especially tissue and joint pain. MSM is also a source of organic sulfur (not to be confused with sulfa), shown to reduce the inflammation of arthritis, relieve muscle spasms, improve blood flow and deliver biologically active sulfur to the joints.

Because MSM is not absorbed well unless it is taken with high levels of Vitamin C, amino acids and protein, Sulfurzyme includes Chinese wolfberries which contain all three!

How MSM works to control pain: When fluid pressure inside the cell is higher than the outside pressure, pain is experienced. The MSM found in Sulfurzyme equalizes fluid pressure by affecting the protein envelope of the cell so that water transfers freely in and out. More on Sulfurzyme.

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Essential Oils Known for Helping Reduce Pain

To find the essential oils and supplements that can help relieve your pain, you may need to try a few different oils and combinations because every body is different. See 5 Tips for Getting the Most From Your Essential Oils (different methods of application).

  • Peppermint is one of the most effective essential oils for blocking pain. In one study that compared the effectiveness of Peppermint oil to acetaminophen for headache pain, Peppermint “efficiently alleviated tension-type headaches and… was a well tolerated and cost effective alternative to conventional therapies.” (Gobel et al., 1996). Peppermint inhibits smooth muscle contractions by blocking calcium influx into the muscle cells, thus blocking the transmission of pain signals. (Forster et al., 1980; Giachetti et al.,1988)
  • PanAway is well known by users for its pain-relieving properties. PanAway a blend of Wintergreen, Clove, Helichrysum and Peppermint. The eugenol in Clove has a long history of use for pain relief in dentistry and for rheumatism, arthritis and headaches.
  • Relieve It is a blend of Spruce, Black Pepper, Hyssop and Peppermint. Conifer oils such as Spruce have traditionally been used for topical relief of rheumatism and arthritis. Black Pepper relieves muscle aches, pain and stiffness by dilating blood vessels and bringing additional circulation to the area.

Other Essential Oils and Massage Oils Useful for Pain Discomforts

  • Copaiba (strong anti-inflammatory properties)
  • Motivation or Gentle Baby (I like these for muscle spasm/cramping)
  • Idaho Balsam Fir (anti-inflammatory properties)
  • Nutmeg (anti-inflammatory)
  • Palo Santo (this has worked well for my stiff neck)
  • Frankincense (helps muscles to relax, may not directly help feelings of pain though)
  • Ortho Ease and Ortho Sport are two wonderful massage oils to use before and after sports or exercise. Ortho Sport is the stronger of the two.
  • Cel-Lite Magic is also a massage oil that can be useful when lymph is sluggish.

Common Sense Precautions

  • Young Living essential oils are highly concentrated. When applying topically, dilute one or two drops of essential oil in one tablespoon of pure vegetable oil. If any skin irritation results, add more carrier oil or discontinue use.
  • Black Pepper, Clove, Cinnamon Bark, Marjoram, Thyme, Oregano, and Thieves oil are considered ‘hot’ spice oils, so test skin sensitivity first by applying a small amount on the inside of the arm with a little V-6 Massage Oil.
  • Hot essential oils should always be used with a carrier oil, such as V-6.
  • Dilution with V-6: 2 drops essential oil to 1 TBSP V-6. Yes, you can always dilute your essential more if you like.
  • Never dilute essential oils with water when being used topically. Always use V-6 or another pure vegetable oil.
  • If essential oil gets into the eyes, use a drop of your carrier oil to dilute, do NOT use water.
Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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Helping families make informed choices!

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

6 Essential Oil Roll-On’s for Easy and Portable Targeted Therapy

July 31, 2010 in Alternative Therapies, Application, Aromatherapy, Back Pain, Best Essential Oils, Blends, Calming, Congestion / Respiratory, How do I use, Natural, Pain, Peace and Calming, Quality / Pure, Relaxation, Sleep / Insomnia, Stress, Therapeutic-grade Essential Oil, Valor, Wellness by Evelyn Vincent | No comments

The six Young Living essential oil roll-ons are a terrific way to target acupressure points in massage, Reiki, Neuro-Auricular Therapy (NAT), enery centers along the spine, and at the base of the skull. Essential Oil Roll-On's

Acupressure Points: roll a dab of essential oil onto specific locations to help stimulate the body’s key pressure points, release muscular tension and promote circulation of blood and the body’s life force energy, Chi.

Auricular Therapy: according to the principles of auricular therapy, each area of the ear corresponds to a different portion of the body. Targeted stimulation of these ear points with fingers or Young Living essential oil Roll-Ons results in positive affects on those parts of the body with which they are associated. Some of these benefits include stimulation of internal organs, improved circulation, relaxation, mental stimulation, and improved immune response.

About the 6 Essential Oil Roll-On Blends

  1. Deep Relief: is a proprietary blend of oils specially formulated to relieve muscle soreness and tension. Peppermint, Wintergreen, Copaiba, and Palo Santo essential oils as well as others play an integral part of healing in this blend.
  2. Valor: is an empowering combination of therapeutic-grade essential oils that works with both the physical and spiritual aspects of the body to increase feelings of strength, courage, and self-esteem in the face of adversity. Renowned for its strengthening qualities, Valor enhances an individual’s internal resources. It has also been found to help energy alignment in the body. Valor and Snowboard Queen Tora Bright
  3. Tranquil: is a proprietary blend of lavender, cedarwood and roman chamomile essential oils formulated to calm and relax the body and mind. Using the new roll on application, Tranquil provides convenient and portable relaxation.
  4. Stress Away: This unique blend of vanilla, lime, copaiba, and other pure essential oils relieves daily stress, encourages relaxation, and reduces nervous tension. This blend smells so nice it makes a lovely perfume!
  5. RutaVaLa: is a proprietary blend of Ruta graveolens (rue), lavender, and valerian essential oils that promotes relaxation of the body and mind, soothes stressed nerves, and induces sleep.** For topical use with adults only.
  6. Breathe Again™: is a proprietary blend of oils specially formulated to support respiratory health. Breathe Again contains four powerful eucalyptus oils: Eucalyptus staigeriana, Eucalyptus globulus, Eucalyptus radiata, and Young Living’s original Ecuador single, Eucalyptus Blue. Eucalyptus oils contain high amounts of cineole, which have been studied for their potential to support healthy lung function. The essential oils peppermint, myrtle, and copaiba also play an integral part in this blend.

These portable roll-on applicators, make natural relief available anywhere!

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How to Use Essential Oil Roll-Ons

Shake well and apply generously to pressure points for targeted therapy. Or, apply to wrists, neck, shoulders, back or anywhere you enjoy experiencing essential oils. No dilution required. Can be applied to all but the most sensitive areas of the body.

Related Articles

Aromatherapy: an A to Z Mini Guide of Essential Oil Blends
6 Aromatherapy Oils to Help You Move Towards Your Goals and Life Purpose (Pt. 2)

**Caution: Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, please consult a health care practitioner prior to use. Not intended for children six years of age or younger. Avoid eye area.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Essential Oils May Help With Back and Muscle Pain

July 28, 2010 in Alternative Therapies, Application, Aromatherapy, Back Pain, Best Essential Oils, Buy / Purchase, First Aid tips, Frankincense, Massage Oils, Men's Health, Natural, Pain, Palo Santo, Peppermint, Quality / Pure, Therapeutic-grade Essential Oil, Using Essential Oils, Wellness, Women's Health by Evelyn Vincent | No comments

Peppermint is one of the most effective essential oils for blocking pain. In one study that compared the effectiveness of Peppermint oil to acetaminophen for headache pain, Peppermint “efficiently alleviated tension-type headaches and… was a well tolerated and cost effective alternative to conventional therapies.” (Gobel et al., 1996) Back pain.

Peppermint inhibits smooth muscle contractions by blocking calcium influx into the muscle cells, thus blocking the transmission of pain signals. (Forster et al., 1980; Giachetti et al.,1988)

Two essential oil blends from Young Living are well known by users for their pain-relieving properties. The first is PanAway a blend of Wintergreen, Clove, Helichrysum and Peppermint. The eugenol in Clove has a long history of use for pain relief in dentistry and for rheumatism, arthritis and headaches.

The second blend is Relieve It is a blend of Spruce, Black Pepper, Hyssop and Peppermint. Conifer oils such as Spruce have traditionally been used for topical relief of rheumatism and arthritis. Black Pepper essential oil can help relieve muscle aches, pain and stiffness by dilating blood vessels and bringing additional circulation to the area.

Other Essential oils that have also been useful for pain discomforts:

  • Copaiba (strong anti-inflammatory properties)
  • Motivation or Gentle Baby essential oil blends (I like these for muscle cramps)
  • Idaho Balsam Fir (anti-inflammatory properties)
  • Nutmeg (anti-inflammatory)
  • Palo Santo (this has worked well for my stiff neck)
  • Frankincense (helps muscles to relax)

I very rarely use one single essential oil for my aches and pains, I prefer using 2 or 3 at a time with 1 TBSP Cle-Lite Magic Massage Oil. I like the synergistic effect that occurs when they work together.

Ortho Ease and Ortho Sport are two wonderful massage oils to use before and after sports or exercise. Ortho Sport is the stronger of the two.

Cel-Lite Magic is also a massage oil that can be useful when lymph is sluggish.

Related Articles

Essential Oils in Bodywork
Essential Oils for the Tension I Hold in my Neck and Shoulders
MSM the Youth Nutrient: a natural solution for arthritis, allergies and pain

Common Sense Precautions

Young Living essential oils are highly concentrated. When applying topically, dilute one or two drops of essential oil in one tablespoon of pure vegetable oil. If any skin irritation results, add more carrier oil or discontinue use.

  • Black Pepper, Clove, Cinnamon Bark, Marjoram, Thyme, Oregano, and Thieves oil are considered ‘hot’ spice oils, so test skin sensitivity first by applying a small amount on the inside of the arm with a little V-6 Massage Oil.
  • Hot essential oils should always be used with a carrier oil, such as V-6.
  • Dilution with V-6: 2 drops essential oil to 1 TBSP V-6. Yes, you can always dilute your essential more if you like.
  • Never dilute essential oils with water when being used topically. Always use V-6 or another pure vegetable oil.
  • If essential oil gets into the eyes, use a drop of your carrier oil to dilute, do NOT use water.
Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Essential Oils Help With Tension in Neck and Shoulders

July 20, 2010 in Alternative Therapies, Anxiety, Application, Aromatherapy, Back Pain, Emotional Release, Energy Healing, Frankincense, How do I use, Inspirational, Massage Oils, Mind / Body / Soul, Natural Health, Pain, Relaxation, Rosewood, Sandalwood, Smell / Olfactory, Spirituality, Stress, Testimonials, Therapeutic-grade Essential Oil, Using Essential Oils, Wellness, Women's Health by Evelyn Vincent | No comments

Many can identify with stress and tension locating itself somewhere in the body, mine has always gone straight to my neck and shoulders. Causing pain, discomfort, stiff neck, difficultly turning my neck, and when I wake up feeling stiff and uncomfortable it produces an emotional feeling of, “ugh, here we go again. I’d just love to have this nonsense go away for good.”

Two weeks ago, I went back to the drawing board, my essential oils case and Essential Oils Desk Reference (EODR). The blend called Release™ has always been quite good for me, though it never addressed the problem completely, two weeks ago I decided that it was time to find an essential oil that more adequately nipped this in the bud.

After about an hour, I made my decision. I chose the blend Humility™ and two singles, Sandalwood and Jasmine. I’ve had these three oils massaged on my neck, shoulders and back three times in the past two weeks and I have to tell you the results have been amazing! But before I tell you my results I want to share how I came to this conclusion so that it may help you make choices that produce great results to.

How I went about choosing Humility™, Sandalwood and Jasmine

Knowing that therapeutic essential oils have profound effects on the body, mind and soul. And that through the olfactory system scent plays a huge role in how we feel, our responses to events, and our immune system. I started looking through my EODR and reading the benefits of some of the aromas I am particularly attracted to, scents that make me feel like, “aaaaaah, I’m in heaven.”

So I looked up Ylang ylang, Rose, Rosewood, Frankincense, Jasmine, Neroli, and Sandalwood. Here’s a bit about what the EODR said about each of these essential oils:

  • Frankincense (Boswellia carteri) is considered a holy anointing oil in the Middle East and has been used in religious ceremonies for thousands of years. Stimulates the limbic part of the brain, elevating the mind and helping to overcome stress and despair. More on Frankincense essential oil
  • Rose (Rosa damascena) possesses the highest frequency of the oils. It creates a sense of balance, harmony, and well-being and elevates the mind. More on Rose essential oil
  • Rosewood (Aniba rosaeodora) is high in linalool, which has a relaxing, empowering effect. It is very grounding and strengthening.
  • Ylang Ylang (Cananga odorata) increases relaxation; balances male and female energies. It also restores confidence and equilibrium.
  • Neroli (Citrus sinensis) was used by the ancient Egyptians for healing the mind, body, and spirit. It is stabilizing and strengthening to the emotions, promoting peace, confidence, and awareness. It brings everything into focus. It is used for depression and anxiety.
  • Sandalwood (Santalum album) is high in sesquiterpene compounds which stimulate the pineal gland and the limbic region of the brain, the center of emotions and memory. Used traditionally in yoga and meditation.

Reading a little further I saw that most of those essential oils were in the blend Forgiveness™. I looked in my Aroma Complete case and saw that I didn’t have any Forgiveness™. I did find that the blend Humility™ had many of the same essential oils as Forgiveness™, but was lacking the Jasmine and Sandalwood (which I was very much desiring). Humility essential oil blend

Humility™ is helpful for obtaining forgiveness and a deeper spiritual awareness. This soothing and calming combination of oils brings balance to your heart and mind, enabling you to find a peaceful place, where healing can begin.

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So I got out the Humility™, Jasmine and Sandalwood and had my boyfriend layer each of these three on my neck, shoulders, and back. Layering is a way of applying the oils, you drip 4-8 drops of one essential oil on the location, wait about 2-3 minutes, then do the same with the next, and repeat. After the last essential oil is applied you then apply your V-6™ Massage Oil (a superb carrier oil) and massage.

My Experience and Results

As each essential oil was layered on me I noticed how amazingly the combination smelled – it would make an excellent perfume! It smelled so fabulous that I was drawn to inhaling much deeper and longer breaths, and I couldn’t stop saying how much I loved the scent.

About 5 minutes later, while the massage was still going on, my neck and body began to feel like a Raggity Ann doll. Then, I began to feel a little nauseous (which is a good sign, it means that trapped negative stuff is releasing from my brain, body, and my cells).

Shortly after the massage ended I got up and changed into my PJ’s, this is when the experience got very cool… while slipping on my nightgown I noticed that my sense of feeling of my skin on my neck, shoulders and back were alive again! This may sound strange, but I had not realized just how much skin sensitivity I regained in the massaged area. This has never happened to me before. I could all of a sudden feel on my skin the seams and draping fabric on my skin. I sat down on the couch and could feel the texture and creases in the leather on my back through my PJ’s! This is not an over-sensitivity, or hyper-sensitivity – just that my back could now feel sensations like other areas of my body. I had never realized before that I had such a low degree of skin sensitivity in this area. It was as if for the first time in my life that I had true feeling in my back!

I awoke the next morning… absolutely no discomfort, not neck or shoulder stiffness, and no more thinking, “ugh, here we go again!” Instead I felt like… “now this IS how people are suppose to feel when they wake up in the morning!” Rested, alert, ready to face the day with a brightness in the eyes and a bounce in the step.

Other changes I’ve noticed are: brain fog is gone, clearer thinking, quicker thinking, perceptions have shifted, I’m working and doing things more efficiently, and on the spiritual side of things, I feel much more connected to the energy of nature – and I normally tend to be a very grounded and intuitive person. I’m very impressed with the results I’ve gotten.

The other two times I had my boyfriend give me a massage the exact same way as the first, each time I felt different than the last – like significant steps are being taken and each time I’ve felt that I’ve gained further ground in much more profound ways.

This is absolutely a terrific combination of essential oils for moving out stuck emotions in the body. I highly recommend giving Humility, Sandalwood, and Jasmine a try if you hold emotions in body areas.

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

8 Essential Oils for Vacation Travel

July 13, 2010 in Alternative Therapies, Application, Aromatherapy, Back Pain, Buy / Purchase, Common Questions, Digestion, Education, Family Health, First Aid tips, How do I use, Kids, Lavender, Lemon, Men's Health, Natural, Natural Health, Oregano, Palo Santo, Peppermint, Probiotic, Skin Care, Supplements / Vitamins, Therapeutic-grade Essential Oil, Thieves, Using Essential Oils, Wellness, Women's Health by Evelyn Vincent | 2 comments

A popular way to use therapeutic essential oils to stay well during plane and vacation travel is to apply a couple drops of Thieves essential oils to the soles of your feet before leaving home – and – put several drops of Thieves essential oil or the blend R.C. on a cotton ball, place the cotton ball in a small baggie and every hour open the baggie and take several deep inhalations. The benefits of this are likely to help you not catch a cold or virus while traveling.

For air sickness, many rub a drop of either Peppermint or Ginger behind their ears. You will want to use a little carrier oil with either o these essential oils as they may be slightly irritating to delicate skin.

Prevent Motion Sickness Recipe

  • 2 drops Peppermint
  • 2 drops Ginger
  • 5 drops V-6 Massage Oil (a carrier oil)

Rub 6-10 drops of the above mixture on chest and stomach 1 hour before traveling.

Stomach Upsets, Stomach Cramping, Dysentery

Nothing can ruin a vacation than having to be near a toilet all of the time. There are a few therapeutic essential oil choices for bad bugs in the tummy. The most important thing to start doing a couple of weeks or month before leaving home is to get plenty of good bacteria in your gut – Life 5 is an excellent probiotic, 1-2 capsules daily are usually enough to get you in good shape. Young Living’s Life 5 is superior to all other acidolphilis supplements I’ve seen – I highly recommend it. Please check with authorities before leaving on your trip and see how many capsules you are allowed to bring (a full bottle may not be allowed, check first).

Essential Oils Known for Helping Stomach Upsets

The antibacterial, antiparasitic and antifungal properies of therapeutic essential oils can bring tremendous relief quickly. Those which would be the best for a travel First Aid kit are:

  • Thieves and Peppermint essential oils for dysentery. Mix 5 drops each with a little olive oil in a “00″ capsule (do not make these ahead of time as they could leak and make a mess). Please do NOT take other brands of essential oils internally, they are not superior quality and are not for internal use.
  • Di-Gize is a good choice for nausea and your average upset stomach. This essential oil blend can be applied topically to the abdomen with a little V-6 Massage Oil.

Essential Oil Travel First Aid Kit

Because I use essential oils for absolutely everything I would certainly be packing a smaller essential oil First Aid kit. Here is a list of the essential oils and products I would want and what I would use each for:

  1. Thieves essential oil - cleansing wounds, preventing skin infections, insect stings, for inhaling (especially good when around people who are sick/coughing, sneezing)
  2. Peppermint essential oil - achy, sore muscles, and headache pain, a drop in a glass of water for flavoring and enhanced digestion, inhale for alertness and congestion, several drops applied to soles of the feet to reduce fever, freshening stinky indoor/hotel air
  3. Lavender essential oil – skin issues and irritations, burns, scrapes, bites, deodorant, calming, can’t sleep
  4. Di-Gize essential oil - stomach upsets and food poisoning
  5. Lemon, Mountain Savory, Oregano essential oils - I combine 4 drops of  each essential oil in a “00″ capsule and add a little olive oil or V-6 and take twice a day when I find myself in a position of being prescribed an antibiotic – this is what I use in place of antibiotics when necessary. This for me is a lifesaver since I cannot take antibiotic drugs. I would make sure to bring some empty “00″ capsules so I can make this blend if necessary. Do NOT use other brands of essential oils in this way, internally, as they are adulterated and not for internal use. Because these 3 essential oils are highly antibacterial and antiviral, I wouldn’t hesitate to take 2 capsules a day if I felt a cold or flu bug coming on!
  6. LavaDerm Cooling Mist Spray – skin irritations, sunburn, cuts, scrapes
  7. Thieves Ultra Toothpaste – this is the best toothpaste ever, and it’s edible! It can also be used as an underarm deodorant.
  8. Life 5 supplement - maintaining good stomach/gut bacteria, great if you’ve eatten bad food

All of the above are the absolute minimum I would want to have on hand when doing any kind of traveling, hiking or camping.

If I had the space and could take more, I would also include…

  • Thieves Waterless Hand Purifier - this is great for keeping cold and flu-free, no chemicals so it’s great for kids too! I would also use it as an antibacterial if I got a cut, scrape, mild skin infection.
  • Palo Santo essential oil – to repel insects, and topically for sore achy muscles
  • Melrose essential oil - topically for skin fungus, wound cleaning/healing
  • Stress Away essential oil Roll-On – alleviate stress, and as a perfume (scent is lovely)
  • R.C. essential oil - inhale or topically on chest for congestion/respiratory, terrific for MRSA infection situations

Each person and family are different, please see this list to get ideas of which essential oils and products would be right for you and your family when traveling.

And remember… place your order 1-2 weeks before you plan to go away!

FedEx Ground shipping, the least expensive, takes 5-7 business days to arrive.

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Taking Essential Oils on Air Planes

While most countries will allow you to bring essential oils with you into the country, there may be some countries that restrict or impose duties on items you bring into the country with you (especially if you plan on selling them). For tips and information for those in the U.S. on traveling to specific countries, visit the U.S. State Department Many other countries also have international travel information specific for their country posted on the internet. Please inquire about this before you leave so that you don’t risk having your essential oils taken away.

Enjoy your vacation!

Related Articles:

4 Ways to Stay Cool with Peppermint Essential Oil
32 Ways to Use Therapeutic Essential Oils
12 Quick Tips for Using Lemon Essential Oil
12 Quick Tips for Using Lavender Essential Oil
12 Quick Tips for Using Thieves Essential Oil

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

How to buy at wholesale prices

Become a Young Living Essential Oil Distributor with the YLC Team

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

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