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101 Ways to Use the Essential 7 Collection of Essential Oils

September 2, 2010 in Antifungal, Application, Aromatherapy, Best Essential Oils, Blends, Buy / Purchase, Calming, Cooking with Essential Oils, Disinfectant, Eco-Friendly, Family Health, First Aid tips, Green, How do I use, Lavender, Lemon, Lifestyle, Natural, Natural Health, Natural Household / Cleaning, Pain, PanAway, Peace and Calming, Peppermint, Quality / Pure, Relaxation, Safe Use, Stress, Therapeutic-grade Essential Oil, Using Essential Oils, Wellness, Women's Health, Young Living Distributor by Evelyn Vincent | No comments

Using therapeutic grade essential oils can be a very rewarding experience. If you haven’t given them a try yet and are the type of person who is looking to have a ‘Green’ / eco-friendly home and lifestyle this can truely be the answer to what you’ve been looking for.

I began using essential oils about 25 years ago, I was tired of paying expensive prices for organic and all-natural household cleaning products and took the leap into essential oils upon hearing that you could use them for anything cleaning, to healing wounds and headaches, to staying alert, and staying well.

The necessary ingredient was to locate superior quality essential oils, and I’ll tell you, that was no easy feat 25 years ago! I searched high and low and ended up buying the best essential oils I could find. But it wouldn’t be until 1997 when I found precisely the superior quality I was looking for, Young Living Essential Oils (YLEO). Since that day, I have used only YLEO and I only recommend YLEO, regardless if I had a YLEO business or not. As a matter of fact, I only used and recommended them for several years before I even decided to have a YLEO business, which was about 5 years ago.

These essential oils are by far the best in the world. Only 2 percent of all essential oils in the world are of this superior quality. Young Living makes up most of that 2 percent. Unfortunately, that means 98 percent of the essential oils you come across are far lower quality, so don’t be fooled by the terms: 100% pure or organic, there are a million ways to ruin an essential oil and only one way to make them right. You can learn more about that here if you’re interested.

But, what I want to cover in this article is one particular collection of essential oils, the Essenttial 7 collection. This is a terrific assortment of 7 of the most popular essential oils. So, if you’re new to aromatherapy and essential oils, take a look at some of what can be achieved… when you step into the world of therapeutic grade essential oils… you are stepping into a brand world, a new way of seeing things and a new lifestyle.  Besides being the most eco–friendly way to go, the other thing I enjoy most is the sheer simplicity and ease in using essential oils for everything, making the switch is not only fun but it’s empowering! Try it and see for yourself!

Applications and Use of the 7 Essential Oils

  • Dietary Supplements: All of the single essential oils in this collection may be used as dietary supplements. Remember, all essential oils from YL are potent and superior quality, rarely will an adult use more than 2-6 drops of essential oil per “00″ capsule with a little olive oil added, or more than 1-2 drops added to a glass of water or milk. More on Immune System Tips.
  • Diffuse: All of the essential oils in this collection may by diffused – with the exception of PanAway. It’s not that PanAway would be harmful if diffused it’s more that it’s benefits would be wasted because this blend is designed to use topically for aches and pains of the body. Young Living has 5 diffusers to choose from. Using these diffusers will freshen the air eliminating the need for synthetic harmful air fresheners, provides the healthful benefits of aromatherapy (the simple act of inhaling therapeutic-grade essential oils, and helps to rid indoor air of germs and unpleasant. Never use a diffuser that diffuses by means of heat as heat or flame (as in candle diffusers) fractures the tiny molecules where all of the benefits are contained (more on heat and diffusing). For the curious, read…Viscosity of Essential Oils and How Quickly They’re Diffused and Smelly House to Aromatic Home
  • Topical Application: All of the oils can be applied to the Vita Flex points on the feet, added to bath water mixed with Young Living Bath & Shower Gel Base, applied topically or used with body and foot massage. More on Creating Your Home Spa and Massage and Bodywork.

The 7 Essential Oils in the Essential 7 Collection – Order Here!

Lavender (Lavandula angustifolia) Essential 7: essential oil collection

Lavender is the most versatile of all essential oils. Therapeutic-grade lavender has been highly regarded for the skin. Lavender has been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Lavender: Uses, Facts, History, Testimonials and Aromatherapy

1. Rub a couple drops of Lavender oil on the feet for a calming effect on the body.
2. Rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep.
3. Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.
4. Put 2-3 drops of Lavender oil on a minor burn to decrease pain and promote healing.
5. Drop Lavender oil on a cut to stop the bleeding.
6. Mix 4 drops of Lavender oil with 1 TBSP V-6 Massage Oil and use topically on eczema and dermatitis.
7. To alleviate the symptoms of motion sickness, place a drop of Lavender oil on the end of the tongue or around the naval or behind the ears.
8. To stop a nosebleed, put a drop of Lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).
9. Rub a drop of Lavender oil over the bridge of the nose to unblock tear ducts (avoid eye area).
10. Rub 4 drops Lavender with 1 tsp. V-6 Massage Oil on dry or chapped skin.
11. Rub a drop of Lavender oil on chapped or sunburned lips.
12. To reduce or minimize the formation of scar tissue, massage Lavender on and around the affected area.
13. Rub 2 – 4 drops of Lavender oil over the armpit area as a deodorant.
14. Rub a drop of Lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever.
15. Rub several drops of Lavender oil into the scalp to help eliminate dandruff.
16. Place a few drops of Lavender oil on a cotton ball and place in your linen closet to scent the linens and repel moths and insects.
17. Place a drop of Lavender oil in your water fountain to scent the air, kill bacteria and prolong the time between cleanings – DO NOT put into aquariums with fish or other living animals.
18. Make your own dryer sheets! Place a few drops of Lavender oil on a wet cloth and throw into the dryer, which will deodorize and freshen your laundry. More on Dryers and Essential Oils and Dryer Sheets Give Me a Headache
19. Put a drop of Lavender oil on a cold sore.
20. Diffuse Lavender oil to alleviate the symptoms of allergies.
21. Spritz several drops of Lavender oil mixed with distilled water on a sunburn to decrease pain and promote healing.
22. Drop Lavender oil on a cut to clean the wound and kill bacteria ad prevent infection.
23. Apply 2-3 drops of Lavender oil to a rash to stop the itching and heal the skin.

Additional Tip: Lavender-Blueberry-Banana Bread Recipe – YUM!

Lemon (Citrus limon)

Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

24. Use 6 drops of Lemon oil and 6 drops of Purification oil in a 4 oz. spray bottle filled with distilled water to use in the bathroom as an air freshener that eliminates odors.
25. Use 1-2 drops of Lemon oil to remove gum, oil, grease spots or crayon.
26. Use 1-2 drops of Lemon oil to add flavor to baked goods or beverages.
27. For homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 TBSP of honey and two cups of pure water. Adjust the amount of each ingredient to suit your own taste.
28. Rub a drop of Lemon oil on a corn, callous or bunion mornings and evenings.
29. To clean and increase the shelf life of fresh fruit, fill a bowl with cool water and 2-3 drops of Lemon oil. Drop your fruit or veggies into the water and stir. Be sure all surfaces of the produce contact the lemon water.
30. Add 10 drops of Lemon oil to a 4oz. spray bottle filled with water and spray counter tops to disinfect surfaces and cutting boards.
31. Soak your dishcloth overnight in a bowl of water and a drop of Lemon oil to disinfect and kill germs.
32. Add a drop of Lemon oil to your dishwasher before the wash cycle.
33. Rub a drop of Lemon oil on your hands after using a public bathroom to disinfect.
34. Use a paper towel soaked with several drops of Lemon oil to sanitize bathroom fixtures.
35. Place a drop of Lemon oil on cold sores, herpes or other mouth ulcers to lessen pain and aid in healing.
36. Put a drop of Lemon oil on bleeding gums caused by gingivitis or tooth extraction.
37. Put a drop of Lemon oil on oily skin or acne to balance sebaceous glands (oil glands).
38. Rub several drops of Lemon with 1 TBSP V-6 Massage Oil on cellulite to improve circulation and help eliminate waste from the cells.
39. Rub two drops of Lemon oil topically to clear athlete’s foot. Read Understanding Fungal Infections
40. Rub several drops of Lemon oil on varicose veins to improve circulation and relieve pressure on the veins.
41. Rub a drop of Lemon oil on a wart morning and night until it disappears.
42. Rub a drop of Lemon oil to clean a butcher’s block or other cutting surfaces.
43. Put 10-15 drops of Lemon oil in each gallon of carpet cleaning solution to help pull out stains and brighten the rug. This also leaves a fresh smell in the room. Or better yet… use Thieves Household Cleaner instead of carpet shampoo and add your Lemon oil to that!

Additional Tip: Lemon Vinaigrette Salad Dressing Recipe

Peppermint (Mentha piperita)

Peppermint is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint’s effect on the liver and respiratory systems. Other scientists have also researched peppermint’s role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint’s ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied peppermint’s ability to directly affect the brain’s satiety center, which triggers a sense of fullness after meals.

44. Rub 2-3 drops peppermint with 1 tsp V-6 Massage Oil in the palm and rub over stomach and around the navel to relieve indigestion, flatulence and diarrhea.
45. Add a drop of Peppermint oil to herbal tea to aid in digestion and relieve heartburn.
46. Massage several drops of Peppermint oil with 1 TBSP V-6 Massage Oil on the area of injury to reduce inflammation. Do NOT apply to open wounds!
47. Apply a drop or two of Peppermint oil immediately with a little V-6 Massage Oil to an injured area to relieve pain. If there is a cut, apply the Peppermint oil around (not on) the open wound.
48. Rub 2-6 drops of Peppermint oil on the soles of the feet to reduce a fever.
49. Apply a drop of Peppermint oil topically on unbroken skin to stop itching.
50. For poison ivy or poison oak, apply Peppermint oil on location with V-6 Massage Oil.
51. Inhale Peppermint oil directly from the bottle before and during a workout to boost your mood and alertness, and reduce fatigue.
52. Massage several drops of Peppermint oil with V-6 Massage Oil on the abdomen to relieve nausea.
53. To relieve a headache, rub a drop of Peppermint oil on the temples, forehead, and on the back of the neck.
54. To stop hiccups, apply a drop of Peppermint oil on each side of the fifth cervical vertebra (up three notches from the large vertebra at the base of the neck).
55. Place one drop of Peppermint oil in your glass of water and drink to improve alertness and concentration. Terrific during classes, driving, or when you need a pick-me-up!
56. Diffuse Peppermint oil in the room while studying to improve concentration and accuracy. Inhale Peppermint oil, when taking a test, to improve recall.
57. Rub 4 drops of Peppermint oil with 1 TBSP V-6 Massage Oil on chest and stomach to relieve travel sickness.
58. Place a drop of Peppermint oil in your glass of water or cup of hot water to relieve congestion from a cold. Sipping and inhaling.
59. Add Peppermint oil to food as a flavoring and a preservative. See Cooking with YL Essential Oils for Tips on how not to over-flavor foods.
60. To deter rats, mice, ants or cockroaches, place two drops of Peppermint oil on a cotton ball and place along the path or point of entry for these pests. Read my story onRepelling Squirrels
61. Mix one 15 ml bottle of Peppermint oil into a 5 gallon can of paint to dispel the fumes.
62. Place 1 drop Peppermint oil in a cup of hot water and enjoy in place of coffee.
63. To kill aphids, add 4-5 drops of Peppermint oil to 4 ounces of water and spray the plants, be certain to get the under-side of leaves where they hide.
64. Drink a drop of Peppermint oil mixed in a glass of cold water to cool off on a hot day. Read 4 Ways to Stay Cool Off on Hot Summer Days
65. Rub Peppermint oil on joints to relieve arthritis or tendonitis pain.
66. Place a drop of Peppermint oil on the tongue to stop bad breath.
67. Inhale the fragrance of Peppermint oil to curb the appetite and lessen the impulse to overeat.
68. Remove ticks by applying a drop of Peppermint oil on a cotton swab and swabbing the tick. Wait for it to unhedge its head and remove from your pet.
69. Mix Peppermint oil in a footbath to relieve sore feet. Keep water agitated while soaking feet.

Additional Tip: Here’s one of Curt’s favorite’s - Peppermint Chocolate Milk Recipe

The Blends in the Essential 7

Joy

An exotic, luxurious blend of Lemon (Citrus limon), mandarin (Citrus reticulata), bergamot (Citrus bergamia), ylang ylang (Cananga odorata), rose (Rosa damascena), rosewood (Aniba rosaeodora), geranium (Pelargonium graveolens), palmarosa (Cymbopogon martinii), Roman chamomile (Chamaemelum nobile), and jasmine (Jasminum
officinale) that produces an uplifting magnetic energy and brings joy to the heart. When worn as a cologne or perfume, Joy exudes an alluring and irresistible fragrance that inspires romance and togetherness. When diffused, it can be refreshing and uplifting.

70. Rub a drop of Joy oil over the heart and on the bottom of each foot to relieve feelings of frustration or depression.
71. Put a drop of Joy oil on the tip of the nose to uplift your mood.
72. Wear a drop of Joy oil behind each ear as a perfume.
73. Rub a drop of Joy oil between your palms and use as an aftershave.
74. Rub two drops of Joy oil on areas of the body with poor circulation to improve blood flow.
75. Rub two drops of Joy oil on the armpit area to use for a deodorant.
76. Rub two drops of Joy oil on the heart and feet to increase libido.
77. Sprinkle a few drops of Joy oil into potpourri to improve the fragrance.

Additional Tip: Make Your Own Shaving Cream (for him or her)

PanAway

A blend of wintergreen (Gaultheria procumbens), which has an active constituent similar to cortisone; clove (Syzygium aromaticum), which contains eugenol, used by dentists to numb gums; peppermint (Mentha piperita), which is calming for nerves; and helichrysum (Helichrysum italicum), which is soothing for localized discomfort. This blend was created by Gary Young following an injury that severely tore the ligaments in his leg.

78. Apply PanAway oil topically on an injured area to reduce inflammation and bruising. Not recommended for use on open wounds.
79. Apply PanAway oil topically to sore muscles after exercising.
80. Rub a drop of PanAway oil on the temples, forehead and back of the neck to relieve a headache.
81. Mix 2-4 drops PanAway oil with 1 TBSP V-6 Massage Oil and massage on location to stop growing pains.
82. Rub 1-2 drops of PanAway oil on arthritic hands to lessen pain.
83. Rub 2-3 drops of PanAway oil at the base of the spine to relieve sciatic pain.
84. For arthritic pets, massage 2-4 drops PanAway oil diluted with 1 TBSP V-6 Massage Oil on location.

Additional Tip: 5 Tips for Getting the Most From Your Essential Oils

Peace & Calming

A gentle, fragrant blend of Tangerine (Citrus nobilis), orange (Citrus sinensis), ylang ylang (Cananga odorata), patchouly (Pogostemon cablin) and blue tansy (Tanacetum annuum) specially designed for diffusing. It promotes relaxation and a deep sense of peace, helping to calm tensions and uplift spirits.

85. Rub 1-2 drops of Peace & Calming oil on the bottom of the feet and on the shoulders before bedtime to get good quality sleep.
86. Diffuse Peace & Calming oil in the room to calm overactive or hard to manage children.
87. Mix Peace & Calming oil with massage oil for a relaxing massage.
88. Put Peace & Calming oil mixed with Bath Gel Base in warm water for a relaxing bath.
89. To help stop nocturnal teeth grinding, diffuse Peace & Calming oil while sleeping.

Additional Tip: Using Aromatherapy to Shift the Energy in the Home

Purification

An antiseptic blend of Citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosemarinus officinalis), melaleuca (Melaleuca alternifolia), lavandin (Lavandula hybrida) and myrtle (Myrtus communis) formulated for diffusing to purify and cleanse the air and neutralize mildew, cigarette smoke and disagreeable odors.

90. Diffuse Purification oil to clean the air and neutralize foul or stale odors.
91. Put several drops of Purification oil on a cotton ball and place in the air vents in the home, office, hotel room or other enclosed area.
92. While traveling, inhale Purification oil during flights to protect yourself from pathogens found in the recirculated air.
93. Put a drop of Purification oil on insect bites to cleanse and stop the itching.
94. Apply a drop of Purification oil on blemishes to clear the skin.
95. Rub a drop of Purification oil on the outside of a sore throat when it is first beginning.
96. Rub a drop of Purification oil on a blister to cleanse and disinfect.
97. Put 2 drops of Purification oil on two cotton balls and place in the toes of smelly sneakers to combat odors.
98. Place a drop of Purification oil on each end of a cotton swab and place on top of your cold water humidifier to clean the air.
99. Use a couple drops of Purification in a steam inhaler to help clear sinus issues.
100. Mix 20 drops of Purification oil with water in a 14 oz. spray bottle to repel tiny ants and other insects from your home.
101. Mix 2 drops Purification oil and 1 drop Peppermint oil with 1 TBSP V-6 Massage Oil to cotton swab and rub just inside the ear flap to eliminate ear mites in cats and dogs. Do NOT put essential oils into the ear canal of humans or pets.

Isn’t this amazing? And it’s only  scratching the surface of what can be done. These are absolutely life changing in terms of wellness and in terms of going truely eco-friendly… you can’t get any more ‘Green’ than this!

If you want to save some ‘green’ (i.e., money), you will want to know about this, how to save 24% on all of your purchases by becoming a wholesale customer, click here if that interests you – and let me know if you have any questions or need assistance!

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Aromatherapy for Feeling Down After a Relationship Break-up

August 29, 2010 in Alternative Therapies, Anxiety, Application, Aromatherapy, Best Essential Oils, Depression, Diffusing, Education, Family Health, Frankincense, How do I use, Inspirational, Love, Men's Health, Mind / Body / Soul, Natural, Sandalwood, Smell / Olfactory, Stress, Therapeutic-grade Essential Oil, Using Essential Oils, Wellness, Women's Health by Evelyn Vincent | No comments

There are a million reasons why couples break-up. Regardless of the reason, we still need to maintain a healthy mental and emotional balance and keep our physical body properly nourished. Here are several tips, using aromatherapy with therapeutic-grade essential oils to help make the transition easier and healthier for you.

Aromatherapy: Helping Yourself Through the Emotions of a Relationship Break Up

The fragrance of a therapeutic-grade essential oil can directly affect everything from your emotional state to your lifespan. It’s important to note that all essential oils are not created equally, 100% pure or organic essential oils will not produce the same results as a therapeutic-grade oil (more).

What makes them unique, essential oils work differently than any other natural substance?

Unique features of essential oils are:

  • Pass easily through our skin and cells membranes
  • Diffuse through the entire body within half an hour
  • Go directly to the brain through the olfactory bulb
  • Affect our feelings and thoughts because smell is our most emotional sense
  • Perform multiple functions because of their structural complexity

This explains ‘why’ one essential oil, using only a couple of drops, can do so many different things for you all at the same time – emotionally, physically, and mentally.

When any scent or fragrance is inhaled, the odor molecules travel up the nose where they are trapped by olfactory membranes that are protected by the lining inside the nose. Each odor molecule fits like a little puzzle piece into specific receptor cell sites that line a membrane, known as the olfactory epithelium. Each one of these hundreds of millions of nerve cells is replaced every 28 days. When stimulated by odor molecules, this lining of nerve cells triggers electrical impulses to the olfactory bulb in the brain. The olfactory bulb then transmits the impulses to the gustatory center (where the sensation of taste is perceived), the amygdala (where emotional memories are stored), and other parts of the limbic system of the brain. Olfactory chart, pathway how scent affects emotions

Because the limbic system is directly connected to the parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, therapeutic-grade essential oils can have profound physiological and psychological effects. The sense of smell is the only one of the five senses directly linked to the limbic lobe of the brain, our emotional control center.

Scent stimulates nerves to fire in the emotional center of the brain, but it also stimulates the master gland to release hormones. Hormones affect the fight/flight response, as well as digestion and heart rate. In this way, essential oils can affect us in many ways all at once, just through their fragrance.

Anxiety, depression, fear, anger, and joy all emanate from this region. The scent of a special fragrance can evoke memories and emotions before we are even consciously aware of it. When smells are concerned, we react first and think later. All other senses (touch, taste, hearing, and sight) are routed through the thalamus, which acts as the switchboard for the brain, passing stimuli onto the cerebral cortex (the conscious thought center) and other parts of the brain.

The reason we are able to make instantaneous associations resides in the limbic region of the brain. The limbic system, known as the ‘seat of emotions’ [ Molecules of Emotion, Candace B. Pert, Ph.D. ], is the place where ‘scent’ begins and where our thoughts, responses, or reactions start.

For instance, the essential oils of frankincense and sandalwood are very high in a natural chemical compound called ‘sesquiterpenes’. Sesquiterpenes are known to increase oxygen in the limbic region of the brain. Increased oxygen to the brain can provide any number of benefits from a better attitude to being more alert. And that, is only the beginning!

Studies at new York University showed and proved that the amygdala gland (the gland in the limbic system responsible for storing and releasing trauma in the body) does not respond at all to sound, sight, or touch. They found in fact that the amygdala only releases emotional trauma through the sense of smell.

To learn more about the darker emotions (Shadow Side) and aromatherapy check out the eBook Young Living distributor David Zarza and I wrote at the Young Living Circle Store. Sandalwood essential oil

Therapeutic-grade essential oils high in sesquiterpenes are:

Sandalwood, Cedarwood, Frankincense, and Myrrh.

Three Young Living essential oil blends high in sesquiterpenes are:

Inspiration Essential Oil Blend (item #3366) – Creates a feeling of being wrapped in a cocoon of spiritual quietness. These oils were traditionally used by the Native Americans to enhance spirituality, prayer and inner awareness. Inspiration brings us closer to our spiritual connection. Inspiration contains:

  • Frankincense (Boswellia carteri) Stimulates the limbic part of the brain, elevating the mind and helping to overcome stress and despair.
  • Cedarwood (Cedrus atlantica) high in sesquiterpenes, which can stimulate the limbic part of the brain, the center of emotions and memory. It stimulates the pineal gland, which releases melatonin, thereby improving thoughts, cognition, and memory. Cedarwood is also very grounding and centering.
  • Spruce (Picea mariana) opens and releases emotional blocks, fostering a sense of balance and grounding. Traditionally, it was believed to possess the frequency of prosperity.
  • Rosewood (Aniba rosaeodora) is high in linalool, which has a relaxing, empowering effect. It is very grounding and strengthening.
  • Sandalwood (Santalum album) is high in sesquiterpene compounds which stimulate the pineal gland and the limbic region of the brain, the center of emotions and memory. Used traditionally in yoga and meditation. May help remove negative programming from the cells.
  • Myrtle (Myrtus communis) is energizing, inspiring, elevating, and euphoric.
  • Mugwort (Artemisia vulgaris) Avoid during pregnancy. Has been used historically under pillows to produce vivid dreams.

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Humilty Essential Oil Blend (item #3354) – Having humility and forgiveness helps us to heal ourselves and our earth. Humility is an integral ingredient in obtaining forgiveness and needed for a closer relationship with Spirit. Through the frequency and fragrance of this blend, you may arrive at a place where healing can begin.

Humility contains:

  • Frankincense (Boswellia carteri) Stimulates the limbic part of the brain, elevating the mind and helping to overcome stress and despair.
  • Rose (Rosa damascena) creates a sense of balance, harmony, and well-being and elevates the mind.
  • Rosewood (Aniba rosaeodora) is high in linalool, which has a relaxing, empowering effect. It is very grounding and strengthening.
  • Ylang Ylang (Cananga odorata) increases relaxation; balances male and female energies. It also restores confidence and equilibrium.
  • Geranium (Pelargonium graveolens) helps release negative memories, thereby opening and elevating the mind.
  • Melissa (Melissa officinalis) anciently used for nervous disorders, it brings out gentleness. It is calming and balancing to the emotions, affecting the limbic part of the brain, the emotional center of memories. It also relieves anxiety and depression.
  • Spikenard (Nardostachys jatamansi) stimulates the limbic part of the brain, tapping emotional memories. It can be relaxing and help with nervous tension.
  • Myrrh (Commiphora myrrha) is high in sesquiterpenes, a class of compounds that can stimulate the hypothalamus, pituitary, and amygdala, the control center for emotions and hormone release in the brain.
  • Neroli (Citrus sinensis) was used by the ancient Egyptians for healing the mind, body, and spirit. It is stabilizing and strengthening to the emotions, promoting peace, confidence, and awareness. It brings everything into focus. It is used for depression and anxiety.

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Into the Future Essential Oil Blend (item #3369) – Helps one leave the past behind in order to progress with vision and excitement. So many times we find ourselves settling for mediocrity and sacrificing our own potential and success because of fear of the unknown and the future. This blend inspires determination and a pioneering spirit and creates a strong emotional feeling of being able to reach one’s potential.

Into the Future contains:

  • Frankincense (Boswellia carteri) stimulates the limbic part of the brain, which elevates the mind, helping to overcome stress and despair. It is used in European medicine to combat depression.
  • Clary Sage (Salvia sclarea) enhances circulation and hormonal balance.
  • Jasmine (Jasminum officinale) is exhilarating to the mind and emotions, unlocking past blocks. It also alleviates nervous exhaustion, depression, and listlessness.
  • Juniper (Juniperus osteosperma and J. scopulorum) elevates spiritual awareness and creates feelings of love and peace.
  • White Fir (Abies concolor) creates a feeling of grounding, anchoring, and empowerment.
  • Orange (Citrus sinensis) is elevating to the mind and body and brings joy and peace. A 1995 Mie University study documented the ability of citrus fragrances to combat depression and anxiety, and bring about a deep sense of security.
  • Cedarwood (Cedrus atlantica) is high in sesquiterpenes, which can stimulate the limbic part of the brain, the center of emotions and memory. It stimulates the pineal gland, which releases melatonin, thereby improving thoughts, cognition, and memory.
  • Ylang Ylang (Cananga odorata) increases relaxation; balances male and female energies. It also restores confidence and equilibrium.
  • Idaho Tansy (Tanacetum vulgare) is antiviral, anti-infectious, antibacterial, and fights colds, flu, and infections.
  • White Lotus (Nymphaea lotus) is calming and relaxing. Helps one move forward in overcoming self-defeating thoughts. It uplifts and brings deep peace and comfort.

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Methods of Application for Using Essential Oils to Balance Emotions Directly inhale essential oils

  1. Inhale directly. To do this you would hold the opened bottle somewhere between the naval and center of the chest, inhale deeply several times.
  2. Apply topically. Sandalwood, Cedarwood, Frankincense or any of the mentioned above can be worn as a perfume or cologne. Simply put one drop in the palm of the hand, rub palms together lightly then rub palms on jaw-line, neck, shoulders, wrists, pressure points. Then, cup palms over the nose and inhale deeply 3 times. A modified version of this be to simply rub that one drop on the palms onto your pillow case at night. You would probably not want to apply Myrrh on its own in this way because it’s a fairly thick essential oil and could feel too thick on the skin and alone it could stain fabrics.
  3. Indirectly diffuse. Put a few drops on a cotton ball or tissue and stick the cotton ball or tissue in the vent of the home A/C or in the vents of your car. During plane travel, the cotton ball or tissue can be put in a small baggie, when needed simply open the baggie and take some deep breaths.
  4. Make a room spray. This is one of my favorite ways to scent a room fast. In a 32 oz. spray bottle, fill 7/8 full with water, then add a total of 20-30 drops of your chosen essential oil, or a combination of essential oils. Shake, then spray into the room like you would an air freshener.
  5. Diffuse. This is done by  using an essential oil diffuser. Keep in mind that not all diffusers are created equal. The least you would want to know is that you never want to expose your therapeutic essential oil to heat as heat fractures the tiny molecules, rendering the benefits of the superior essential oil useless. Instead, you would want to use a diffuser that deploys the essential oil into the air by either cold-air in a nebulizer diffuser, ultrasonically, or a fan diffuser. I personally prefer the cold-air nebulizer type of essential oil diffuser because it’s extremely versatile and puts a microfine mist of the essential oil into the air where it belongs if you’re desiring the most benefit possible. Look over the types of diffusers that are best for use with a superior quality essential oil and see which resonates most with you.

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Of course, learning what went wrong is the best way to help us not repeat the same mistakes again and again. Below is an article by Jeff Herring that may help you either repair a broken relationship or what to do to avoid ending up in another relationship that doesn’t work…

7 Tips for Great Relationships by Jeff Herring

1. Commitment

True commitment means much more than simply committing to staying married. Here’s one of my favorite quotes about marriage: “When you marry, you don’t marry one person, you marry three: The person you think he is; the person he really is; and the person he is going to become as a result of marrying you.”

Key strategy: Genuine commitment involves being committed to the growth and best interest of your partner. Or as one wise married person said to me, “What’s good for my partner, is good for me.”

2. Teamwork

There was once a couple who went by the name of Mr. Neat and Ms. Clean. Mr. Neat could bathe in a shower full of soap scum and not mind at all as long as the towels and soap were neat and in their place. Ms. Clean could have piles and piles of stuff scattered everywhere, as long as the piles were clean. This couple can have either a very neat and clean home or a real mess on their hands, depending on their ability to work together as a team.

Key strategy: Use the five most important words in marriage: “Let’s try it your way.”

3. Communication

Without exception, every couple I have ever worked with struggles with effective communication. Part of the reason is that two people with the exact same communication style rarely marry each other. Because of this factor, we oftentimes misunderstand what the other person is saying and then react to what we think we have heard.

Key strategy: Use the 10 most important words in marriage-”Let me see if I get what you are saying.”

4. Meeting emotional needs

In the same way that two people with the same communication style rarely marry each other, spouses rarely have the same emotional needs. What happens is that each of us give what we would most like to get, but the other person may not want that at all.

Key strategy: Discover and then meet the emotional needs of your partner. How? Simple. Just ask!

5. Resolving conflict

Conflict in marriage is inevitable. Fighting is optional. For some folks that’s a revolutionary idea. The bottom line is that many times in marriage you have a choice: You can be right or you can be happy, but you can’t be both.

Key strategy: Stay away from “my way” or “your way” battles. Focus on “our way” solutions, or as Stephen Covey says, “win-win” solutions.

6. Apology and forgiveness

“Love means never having to say you’re sorry” the theme from the movie “Love Story” has just one problem-one person died and the couple didn’t get to see the long-term damage of never saying you’re sorry.

Key strategy: On a regular basis, practice the three A’s of successful relationships: Apologize for something from the past, appreciate something in the present and anticipate something in the future.

7. Creating a relationship vision

Most couples spend more time planning a three-day getaway than they do planning what kind of marriage they would like to have. Vision has been defined as “the ability to see beyond the probable by envisioning the possible … the act of dreaming without restriction opens up possibilities that you could not have considered before … ”

Key strategy: Ask yourself and each other this question-”If we knew we couldn’t fail, and we could design our relationship any way that we wanted it, how would we like it to be?”

Jeff Herring, MS, LMFT, marriage and family therapist.

Sometimes obsessive behavior and thoughts can take over and turn an ordinarily sane person to do some kooky things, in cases such as that it’s always good to consult with a specialist.

Jeff Herring used to coach singles and couples to live the life they love with the love of their life. Jeff is also a speaker and syndicated relationship columnist in newspapers all over the world. While he is no longer practicing relationship coaching his articles are still noteworthy and timely.

One is Relationship Advise: After the Break Up – Creating an Exit Door in Your Heart, the second is Relationship Tune Up – 7 Key Points to Avoid a Break Up or Break Down and the third is Relationship Advise: Why Brad Pitt and Jennifer Aniston Broke Up and What We Can Leaarn From Them.

If you are looking for it, you can find relationship advice and wisdom in all kinds of places.

I found an important piece of relationship advice recently while watching a “Friends” rerun.

Monica and Chandler, now a married couple, are talking in their kitchen. Just in case you are not familiar with the show, Monica is a neat freak bordering on obsession. Chandler, feeling a wee bit amorous, sweeps everything off the kitchen table, and with a come hither look, motions for Monica to climb up on the table so they can make love.

Monica responds with this great line:

“Chandler! Making a mess to get me in the mood!?! C’mom, know your audience!”

Knowing Your Audience

I think that is great relationship advice, especially for long term relationships.

Once a couple has been together for a while, each person begins to develop a data base on the other. If they are paying attention. Sometimes that is a big if.

We so often act like we have no knowledge or experience of the other person, and then are stunned when things don’t go well.

Part of sustaining a long term relationship it becoming an expert on at least one other person in the world beside yourself.

It’s also a great definition of love. ~ Jeff Herring

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Aromatherapy Use in Space Clearing: How to Shift the Energy in the Home

August 24, 2010 in Alternative Therapies, Application, Aromatherapy, Best Essential Oils, Calming, Frankincense, How do I use, Inspirational, Intuition, Lavender, Love, Meditation, Mind / Body / Soul, Natural, Peace and Calming, Relaxation, Sandalwood, Spirituality, Stress, Using Essential Oils, Wellness, Young Living Essential Oils by Evelyn Vincent | No comments

Entering a space can make us feel immediately light and uplifted. Or, leave us feeling depleted and drained. These very real feelings our bodies and minds experience are a direct response to the energy of that environment. Every space has energy, whether solid or seemingly empty, it is composed of infinite energy. Learning a few simple techniques on how to cleanse the space can have a dramatic influence on the way we feel and on every aspect of our life. These Space Clearing techniques can be used as often as you like so your home or office is much more harmonious and balanced. Shifting energy in the home

Space Clearing techniques have been used throughout history. The methods and tools vary from culture to culture, but the intent is the same – to create greater harmony and balance. Native Americans used: drums, rattles, and smudged (sage, cedarwood or juniper). Chinese used: gongs, chanting, and incense. Medieval Europe, salt and prayers cleared the energy. The Middle East: smoldering resins of frankincense and myrrh were used to invite blessings into a home.

These forgotten ceremonies that brought vitality to human structures generations ago are being used again to instill peace and equilibrium. These ancient rituals can be adapted for modern day use, and most important. A home or business that has been purified not only feels better but sometimes, in seemingly mystical ways, health improves, relationships deepen and prosperity expands.

A Space Clearing can be done at any time, I like to do a good clearing 2-3 times a year, as well as monthly maintenance. Early morning hours (especially after a waxing full moon the night before) seems to offer the freshest an most potent energy.

Preparing the Space

The most powerful Space Clearing occurs in a place that has been physically cleaned and cleared of clutter. Clutter is any accumulation of things that impede the flow of energy, chi, in your home. If you have stuff/furniture that prevents a door from opening fully move it or get rid of it, all doors need to open fully for good chi to circulate.

Preparing Yourself

The strength of your Clearing can depend on your ability to intuitively sense energy. Clarify your intention, project your will into a space. Determine what your intention will be: to calm, add vitality, get rid of argument energy, bring new life/growth, soothe grief – whatever it might be, set your intention before you begin.

Cleanse yourself before starting, bathe or shower, and wash your hair. If you cannot wash your hair, then at least stroke water over the top of your head. Traditionally, cleansing the top of the head allows for an unclouded connection between you and spirit. Your clothes should be clean and specially chosen for the occasion (not everyday clothes).

State of Mind: it is best to feel mentally and emotionally balanced, confident and relaxed.

Space Clearing Tools

The tools you use should be carefully chosen and reserved for Space Clearing purposes. Your tools can be made from objects you’ve gathered: stones, sticks, recycle the metal tubes from an old windchime – get creative! There’s only one thing you need to be mindful of, tools need to have a nice crisp clear sound when struck together. For instance, sticks that sound good when struck together, can be given special meaning if you sand and decorate them.

Your tools can range from: drums, rattles, bells, or even baby or pet squeaky toys. Keep tools in a special place when not in use. What’s most important is the sound quality and how you feel towards the tool.

There is one tool that I have found to be extremely effective that I use at the end of my Space Clearing ceremonies and I also use it once a month for maintenance… a CD called “Singing Bowl Meditation /1″ by Hans DeBack. This CD is excellent. I usually don’t hang around while it’s playing as it’s pretty intense because I turn the volume up fairly loud, but I LOVE the way it shifts energy in about an hours time! It’s worth the effort to get a copy.

The Blessing Altar

This is a temporary altar used to place your tools and serves as a beginning and ending point for your ceremony. Lay down an altar cloth then arrange your tools, have an offering(s) (flowers, salt, rice, and arrange stones or shells in a meaningful pattern) – this is a sacred center, a vortex of energy for the clearing. When starting, this is where you call upon spiritual assistance and support, and end with gratitude and blessings. Here are two ideas for creating altars…

An Altar for Love

  • Sage and salt are for purifying blockages to love and romance.
  • A rose colored altar cloth represents warmth and affection.
  • Flowers bring a feeling of freshness, vitality and new hope.
  • A bell and white feathers invoke love and romance into the home.
  • Two small bowls, one with rice, one salt, are for grounding and abundance.

An Altar for Peace

  • A deep blue altar cloth instills serenity and a peaceful energy.
  • Crystals for clarity and equanimity.
  • A metal chime and blue feathers invoke tranquility.
  • Cornflowers symbolize calmness.
  • Shells or stones in a spiral pattern represent life-force energy of the Creator.

How to Use Sound

Sound has the ability to restore harmony in objects, people and environments. Any musical instrument can be used, though it is preferable to use one that can be carried into each room easily. Before beginning your clearing, hold your instrument close to your body and imagine your energy merging with its spirit.

Then, slowly walk around each room, striking your instrument, or ringing your bell, listen to the sound – when you pass by an area, particularly a corner, does it sound dull and flat? Listen to it speak. If it does sound off, continue using the instrument in that spot until it sounds better before moving onward.

Once you go through your home with your instrument, you can go through it again with a tool of a lighter, cheerier sound and do the same thing.

Using Essential Oils to Complete the Space Clearing

Once the second pass is complete walk through your house spritzing the air with your essential oils (see below), a nice finishing touch that sets the clearing and intended energy a bit deeper. Learn more about the Vibrational Frequency of Young Living Essential Oils.

Essential Oils to Shift Indoor Energy

While any of these essential oils can be diffused I usually prefer to use a spray bottle because it enables me to get into any nooks and crannies or focus more in a particular spot when I sense that location needs a bit extra.

In a 32 oz. spray bottle filled with water, add a total of 20-30 drops of any of these blends. Or, make up your own blend mixtures, some ideas…

  • Purifying / Strengthening – mix into spray bottle Grapefruit, Rosemary and Tea Tree.
  • Energizing / Harmonizing – mix into spray bottle Lavender, Geranium, and Bergamot.
  • Revitalizing / Invigorating – mix into spray bottle Clary Sage, Lavender, and Peppermint.
  • Balancing / Spiritual – mix into spray bottle Sacred Frankincense, Sandalwood, or Frankincense
  • Calming – mix into spray bottle Lavender, Chamomile, Orange and Sandalwood.

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Popular Essential Oil Singles and Blends for Creating a Balanced Space

  • Awaken – enhances inner self-knowledge, stimulates right/creative brain, balancing energy centers of body
  • Brain Power – promotes deep concentration, channels physical energy into mental energy, mental clarity
  • Cedarwood – stimulates limbic region of the brain, and pineal gland
  • Frankincense or Sacred Frankincense – deepen spiritual connections (more)
  • Gratitude – elevate mood, soothing, fostering a grateful attitude, embodies the spirit of oneness
  • Grounding – creates a feeling of solidarity and balance
  • Harmony – harmonic balance for energy centers of the body, reduces stress, uplifting
  • Inspiration - spiritual quietness, prayer, enhance spiritually, inner awareness
  • Into the Future – helps with determination and pioneering spirit, enhancing enjoyment of challenges to success
  • Joy – uplifting, exotic, brings joy to the heart
  • Lavender – calming, relaxing, balancing
  • Live with Passion – revives zest for life, improves inner energy
  • Magnify Your Purpose – stimulates right brain, activating creativity, motivation, focus, commitment of purpose
  • Motivation – feeling of action, accomplishment, positive energy
  • Peace & Calming – calms tensions, uplifts spirits, relaxing
  • Present Time – empowering, be in the moment, progressing and moving forward
  • Raven – helpful to respiratory, breathing
  • Release – helps release anger and memory of trauma, letting go of negative emotions and frustration
  • Sacred Mountain – instills strength, grounding, balancing to both male and female energies
  • Sandalwood – deepen spiritual connections, grounding, helps remove negativity
  • SARA – empowering, soothing to deep emotional wounds
  • Transformation – empowering, helps uphold changes you want to make in beliefs, revitalizing new thought patterns
  • 3 Wise Men – opening to subconscious, spiritual awareness, soothes/uplifts the heart
  • Valor – empowering physical/spiritual, emotional equilibrium, helps align body energetically
  • White Angelica – sense of protection and wellness, wholeness, helps neutralize negative energy

Related Articles

Aromatherapy for the Bath and Shower
Aromatherapy to Refresh Mind, Body and Soul
Rose Essential Oil a Profle of Inner Beauty
The A to Z of Essential Oils for Emotional Response
Balancing Body Frequesncy with Essential Oils
Aromatherapy and Essential Oils For Meditation, Yoga and Prayer

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Cold-air Nebulizer Diffusing and Viscosity of Essential Oils

August 23, 2010 in Air Freshener, Application, Aromatherapy, Best Essential Oils, Blends, Buy / Purchase, Common Questions, Diffuser, Diffusing, Disinfectant, Family Health, How do I use, Natural, Natural Household / Cleaning, Quality / Pure, Therapeutic-grade Essential Oil, Thieves, Using Essential Oils, Young Living Distributor by Evelyn Vincent | No comments

Different essential oils have different viscosity, or thickness, and therefore diffuse at different speeds. A good reason for diffusing therapeutic-grade essential oils is that research indicates when superior quality essential oils are diffused they can increase atmospheric oxygen and provide negative ions, which inhibits bacterial growth in the air. This suggests that essential oils could play a very important role in air purification and neutralizing odors (not masking odors). Because of their ionizing action, essential oils have the ability to break down some potentially harmful chemicals and render them nontoxic. For instance, Lemon essential oil is terrific at breaking down products that are derived from petro-chemicals; simply putting several drops on a cotton ball can remove the gummy stuff left behind after you peel off a price tag, or motor grease from hands. Therapeutic-grade Lemon essential oil will also dissolve a Styrofoam cup.

For the purposes of this article, we’ll just stick with the rate at which an essential oil will diffuse in a cold-air nebulizer essential oil diffuser (shown in the image). This type of diffuser is the most versatile, easy to use, lightweight, easy to set up. Because it only uses only air as a means of dispersing the essential oil there is no worry about heat or flame, which can ruin the healthful benefits of your therapeutic essential oil. This type of diffuser puts a micro-fine mist of essential oil into the air where it can come into direct contact with unwanted odors and germs – it’s a terrific way to disinfect the air in the home or office.

Thicker Viscosity Essential Oils

Essential Oil Blends: Valor, Joy, Harmony, Endo Flex, Awaken, 3 Wise Men

Single Essential Oils: Sandalwood, Myrrh, Patchouli

These essential oils have a much thicker viscosity and therefore diffuse more slowly and create a bit more noise in the diffuser.

For example, to diffuse one 15ml bottle of Valor could take up to 48 hours or longer with the pump running continuously on high volume, which is unnecessary and wastes a lot of essential oil.

Thinner Viscosity Essential Oils

Essential Oil Blends: Citrus Fresh, Peace and Calming, R.C., Purification, Abundance, ImmuPower

Single Essential Oils: Lavender, Orange and Lemon

Are thinner oils and diffuse very quickly.

For example, a 15ml bottle of Citrus Fresh will diffuse within eight hours. Again, running your diffuser non-stop would be wasteful.

Related Articles

When and Why You Would Want to Let Your Diffuser Run Continuously

On the other hand, an essential oil blend such as Thieves, one 15 ml bottle of Thieves will last about 24 hours of non-stop running if the air pump on your diffuser is a more powerful 6 watt diffuser. In this case, using a 6 watt pump on your nebulizer diffuser  and running it non-stop is actually desireable when there is a mold issue and you’re creating a shock treatment to eliminate mold from your home. Read more about using Thieves essential oil blend for eliminating and preventing mold. By the way, it is far cheaper to ‘prevent’ mold, than it is to address a mold issue after it has begun showing itself.

Diffusing Essential Oils to Prevent and Eliminate Mold

Timers

Yes, your cold-air diffuser can be put on a light timer. This is a terrific option to use so that when you walk in the door from work your house will be all fresh, and ready for you. These timers are the same type you would find at a hardware store, the kind you would use for your lamps.

Additionally, let’s say you have some congestion from a cold, the diffuser can also be set to run for 15 minutes once or twice a night while you’re sleeping to help you feel more comfortable.

What NOT to do With Your Diffuser

Never add water  or a carrier oil to your essential oils or thin them with another substance as this will clog the jets and perhaps nullify the desired results. Vegetable or petroleum based oils will clog your diffuser so avoid using those too.

How to Save 50% On A Diffuser and 24 Percent on All of Your Purchases

Being a wholesale customer with Young Living is a terrific choice for those who enjoy saving on great products.

Wholesale Customers Enjoy:

  • Saving 24 percent off retail prices.
  • Buy what you want, when you want.
  • No required packs to buy.
  • No obligation to sell anything, ever!
  • No annual fee
  • A 50% off mail-in coupon on a diffuser in every Start Living kit

To get wholesale pricing with Young Living you will need to start the same way a distributor begins.

First, select the “Independent Distributor” membership type.

Then, choose one of five “Start Living” kits, ranging in price from $40 to $300. These kits are very nice and contain a lot of product.

Click “I Agree” on the distributor application. Note: As a wholesale customer the only part of the agreement that applies to you is you must have a minimum of 50PV / $50 worth of purchases a year, to maintain your wholesale pricing – That’s it!

After following the above steps you can also purchase other products and enjoy saving 24% immediately.

Young Living has combined the Wholesale Customer and Distributor membership types into one for convenience. Learn more here.

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

De-stressing the Stressful Home with Aromatherapy

August 23, 2010 in Alternative Therapies, Anxiety, Application, Aromatherapy, Buy / Purchase, Calming, Common Questions, Diffusing, Energy Healing, Essential Oils, Family Health, Green, Inspirational, Lavender, Lemon, Lifestyle, Longevity, Mind / Body / Soul, Natural, Natural Health, Nutrition / Diet, Relaxation, Stress, Supplements / Vitamins, Using Essential Oils, Wellness by Evelyn Vincent | No comments

Our own homes to be a real source of stress. Our homes are suppose to be seen as a place of safety – a sanctuary and retreat. Our homes continue to be important places of retreat from the greater pressures of our work environment and a place to relax and enjoy friends and family, away from the stresses of the outside world. Now more than ever, our homes need to be healthy centers of calm to support and regenerate us, so the idea that they may cause us stress may be a good place to start making some changes. Bedroom a place in the home for relaxation and rejuvenation.

The modern lifestyle of luxury, excess, technological reliance and/or dependency that we have created and adapted to is beginning to be more widely linked to health issues. Many of today’s health issues are directly related to the toxins in cleaning products and personal care products we use daily. These are not only a source of ill health for us but for our kids, pets and the environment too. Now more than ever it’s important to consider what we can do daily to restore, preserve, and maintain good health and wellness.

Good health is not just the absence of disease, it’s about having vitality and feeling joyful. This can become a very real possibility when we rethink what we use, what we bring into our homes, and our diet, and make changes to home our environment.

Our ability to cope with everyday events is a reliable indicator of our physical, mental, and emotional health. Each of the 7 stressors below has a major impact on our health health and well-being. Although a single stressor may be handled individually without unbalancing the body too much, the cumulative effect of a few can be extremely harmful to our physical and mental well-being.

7 Stressors in Our Homes

With the exception of “clutter and disorder” Young Living essential oils and Thieves Household Cleaner can play a beneficial role in helping each of us to have happier, healthier lives. See, 11 Ways to Improve Health, Happiness and Longevity

I know I personally can see how switching changed and enhanced the quality of my life. There is just no way I would ever even think of going back to using the same kinds of products I used many years ago.

When we consider the positive effect essential oils and other Young Living products could have on our well-being we just might find the quality of our life changing.

Five Easy Steps to De-Stress Your Home

1. Diffusing Young Living Essential Oils

This is perhaps one of the easiest ways to change the vibe happening in a home. If there are kids running around screaming and tense adults on the verge of biting off someone’s head the simple act of smelling therapeutic-grade essential oils from a nebulizer diffuser can make a huge difference. More on Diffusers and Diffusing

Essential Oils I Recommend for Diffusing to Create a Relaxing Home

Tip: it is healthier to buy bees wax candles unscented and get your ‘scent’ from a cold-air nebulizer diffuser as you will get the healthy benefits of both this way. Candle makers NEVER use high quality essential oils because it would make their candles extremely expensive. Thus, always assume – all candles contain either the lowest quality essential oils that have been adulterated, or they are using perfume oils that are entirely from chemicals.

2. Rubbing Young Living Essential Oils on the Soles of the Feet

Yup, it’s true… simply rubbing a couple of drops of Young Living oils on the soles of your feet or shoulders is another excellent way to help de-stress and calm things down. It’s also a good way to help protect yourself from colds and flu, and get a restful nights sleep. Don’t under estimate the power of rubbing a couple drops of therapeutic-grade essential oils on the soles of your feet!

Young Living Essential Oils I Recommend for Calming the Body, Mind and Soul

3. Shifting the Negative Energy in Your Home

As a Traditional Feng Shui practitioner and trained in Space Clearing, I love knowing that we each have the power to clean up any negative energy in our homes that are lingering from a tense debate or rotten luck.

Essential Oils I Recommend for Shifting Negative Energy

  • Sacred Mountain
  • Joy
  • Peace & Calming
  • Citrus Fresh
  • Idaho Balsam Fir – more on this lovely essential oil

For more details, see how to use armatherapy to shift the energy of your home

4. Clear the Toxic Products Out of Your Cabinets

This includes getting rid of common products that are poisonous – PLEASE remember to NOT throw them in the trash, bring them to the hazardous materials outlet in your area because you do NOT want these products to end up in a landfill or duped down your drain!!!

Make the Switch – Learn which products I use daily around the home and in place of toxic personal care products.

Young Living Oils I Recommend for Cleaning the Home

  • Thieves (both the essential oil and Household Cleaner)
  • Citrus Fresh
  • Purification

See Thieves Household Cleaner Testimonials

5. Addressing Diet Essential Oil flavored tea

There are many things that can be done to create a much better diet and I’ll just cover a few basics which include avoiding all processed foods and sugar substitutes. Replace those with locally grown fresh produce and grass-fed meats. Bringing the body into an alkaline state can be very helpful in alleviating many undesirable health conditions.

Add a drop of Young Living Lemon, Grapefruit or Peppermint essential oil to your cup of tea, flavorful and soothing (see guidelines for using essential oils internally).

Young Living Nutritional Products I Use and Highly Recommend

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Essential Oil Profile: Sacred Frankincense

August 20, 2010 in Alternative Therapies, Application, Aromatherapy, Beauty, Buy / Purchase, Cancer, Chakra, Distillation, Education, Frankincense, Gary Young, How do I use, Massage Oils, Meditation, Mind / Body / Soul, Quality / Pure, Science, Spirituality, Therapeutic-grade Essential Oil, Using Essential Oils, Wellness, Young Living Distributor by Evelyn Vincent | No comments

Young Living has recently established 3 Frankincense oil distilleries in Oman, where they are distilling our newest essential oil, Sacred Frankincense (Boswellia sacra). The species of Frankincense Young Living has carried for years is Boswellia carteri, which comes from Somalia. Sacred Frankincense Essential Oil

Omani frankincense is regarded the world over as the rarest, most sought-after aromatic in existence. After careful negotiations with Omani officials, Gary Young was granted permission to build a Young Living distillery in-country, and take the resulting essential oil out of Oman. Until this partnership, no Omani frankincense had ever left the country, unless directly purchased by Saudi royals.

Sacred Frankincense is highly regarded as the frankincense of the ancients and the traditional spiritual oil of biblical times. Young Living’s Sacred Frankincense marks the first time any Westerners have been able to experience these unique, spiritual properties.

The Frankincense from Oman is Boswellia sacra, and this has just been released by Young Living in the USA (and will soon be available in Australia) under the name of “Sacred Frankincense”. The Frankincense oil from Boswellia sacra is the rarest and most sought-after aromatic in existence, originally only available to royalty. Young Living is the only company exporting Boswellia sacra oil from Oman.

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Frankincense Fact Sheets

Sacred Frankincense (Boswellia sacra) fact sheet

Frankincense (Boswellia carteri) fact sheet

From Dr. Suhail, M.D. at the 2010 YL Convention

Cancer, arthritis and periodontal disease are also relatively unknown in Oman and Yemen because the population has access to luban (frankincense resin), which is chewed like gum. They also soak 4 or 5 pieces of this resin in water overnight and drink the water. Dr. Suhail, M.D. siad that they don’t even have a cancer ward in the hospital that he visits in Oman because so few people over there have cancer. He only knows of 4 cancer cases, all 4 cases being non-local people.

Differences Between Boswellia carteri (Frankincense) and Boswellia sacra (Sacred Frankincense)

There are 3 major classes of chemicals in Frankincense oil that appear to be responsible for its anti-cancerous action – the alpha pinenes, boswellic acids, and incensol.

Boswellia sacra (Sacred Frankincense) has fewer compounds in it than Boswellia carteri (regular Frankincense). In Sacred Frankincense, its alpha pinenes are 80.72%, compared with 52.64% in Boswellia carteri. The incensol in both species differs too (incensol is a heavier molecule, which is only captured with 15+ hours of distillation) is 0.82% in Boswellia sacra, compared with 0.4% in Boswellia carteri.

The higher alpha pinenes give Sacred Frankincense a more spiritual purpose. Alpha pinenes can also soften the cell walls (that in cancer cells have tended to become shell-like and thus resistant to treatment).

Gary Young also shared his personal belief that incensol (which is in higher proportions in Sacred Frankincense) will be very powerful for degenerative diseases. In contrast. Gary also suggested that Boswellia carteri would be the oil of choice to help the immune system, having a stronger effect on the immune system than Sacred Frankincense.

Sacred Frankincense Study

A short term study of the effects of Sacred Frankincense before, during and after 30 days of use involving 12 subjects:

  • Learning blockages improved in 67%
  • Reading difficulties improved in 63%
  • Memory problems improved in 80%
  • Motivation issues improved in 33%

When asked if “uses of Sacred Frankincense lead to significant changes in your life?”, 80% said “yes”. Subjects said:

  • Before use brain felt full
  • After the first use felt alive
  • At end of study – easier to remember

Sacred Frankincense can help heal trauma, induce inner calm, reduce inner noise, ensure brain’s gifts and talents are more available. Two percent of brain activity is neuron firing; 98% is neuro-peptide release.

More Frankincense Research

  • Summary of latest research papers that were mentioned at 2010 convention:
  • Cancer starts when the DNA code becomes corrupted. Frankincense oil acts as a cellular re-set button. So it’s not surprising that Frankincense oil is being extensively researched for its ability to repair DNA. In one particular study on DNA repair capacity, Frankincense out-performed all other essential oils used in that study, and had a DNA repair capacity of 45%, compared with the next highest oils which were Hyssop at 43%, and Balsam Fir at 36%.
  • Frankincense oil has also been documented to regenerate disc, cartilage and bone.
  • Therapeutic-grade Frankincense oil contains Boswellic Acids, which are potent anti-inflammatory agents, and which researchers are considering to be a future replacement for steroid treatment. Steroids are caustic to life and the body itself, damaging the thyroid and parathyroid, and damaging to the immune system. Frankincense on the other hand has no negative side effects.
  • One study showed that Boswellic Acids were able to protect against hepatitis, and were able to reduce serum cholesterol (the bad cholesterol – LDL) by approx. 38%
  • Another study showed how Boswellic acids in Frankincense oil induces apoptosis (cell death) in leukemia cells.
  • The University of Oklahoma concluded that Frankincense may treat bladder cancer.
  • Frankincense has also been used for all kinds of arthritis, chest infection, Crohn’s disease, colitis and asthma.

Frankincense (Boswellia carteri) and Bladder Cancer Study

Frankincense and Malignant Melanoma in Horses Study

A note from Gary Young on Frankincense during 2008: Gary Young walking the Frankincense Trail

Over the past five weeks I have traveled around the world one and a quarter times, visited 11countries, experienced 36 hours of time zone changes, and took 30 flights to see our oil in production and meet with some of our partners in growing and distilling essential oils. They appreciate my personal visits and I had the opportunity to spend much time with them. They have great admiration for the mission of Young Living and respect for my 27 years in the industry.

A highlight of the recent trip was inspecting frankincense sources. We traveled to Nairobi, Kenya, where I was able to introduce Marc Schreuder and Mary Lou Jacobsen to our frankincense suppliers. The final leg of our journey brought us to Oman – home to the famed Frankincense Trail. There we were privileged to explore the historical route and felt blessed to traverse such sacred ground.

Interestingly, some companies claim they are purchasing frankincense harvested in Oman, but if they would travel there themselves, they would discover that frankincense is not commercially harvested in Oman and there are no frankincense distilleries currently in operation there. Upon talking with Omani resin brokers, they explained that the resin they export commercially is harvested in Somalia and Ethiopia and then shipped to England for distillation. Mary and I send love and appreciation to all, ~ Gary Young

Did You Know…

Researchers have discovered that the sesquiterpenes in frankincense help stimulate the limbic system of the brain (the center of emotions) as well as the hypothalamus, pineal and pituitary glands. The hypothalamus is the master gland of the human body, controlling the release of many hormones including thyroid and growth hormone.

Frankincense is being researched and used therapeutically in European hospitals and is being investigated for its ability to improve human growth hormone production. Today, frankincense is still used worldwide for both its ceremonial and medicinal use.

How the Consumer Can Determine Superior Quality Essential Oils

Frankincense is a commonly adulterated oil. Frankincense resin that is sold in Somalia costs between $30,000 and $35,000 per ton. A great deal of time, 12 hours or more, is required to properly steam distill this essential oil from the resin, making it very expensive.

Frankincense oil that sells for $25 per ounce or less is invariably distilled with gum resins, alcohol or other solvents, which is a cheaper process, but leaves the essential oil laden with harmful chemicals.

Sadly, when these cut, synthetic, and adulterated oils cause rashes, burns, or other irritations, people wonder why they do not get the benefit they expected and conclude that essential oils do not have much value.

I can always determine the quality of a company’s essential oils by looking at the label on their Frankincense oil – if it states “Not For Internal Use” – I know they make junk oils… Frankincense is edible when it is handled properly.

Ways to Use Sacred Frankincense

  • Diffuse – For up to one hour daily. Good for congestion and voice loss, calming to the mind, reduce mental strain, cultivate internal peace, and place past obsessive states into perspective.Diffuse this oil while practicing yoga, meditation, or prayer to deepen your experience and feel a connection to ancient traditions. More on Diffusers and Diffusing
  • Massage – Blend 4 drops Sacred Frankincense with 1 TBSP V-6 Massage Oil. More on massage and bodywork
  • Bath – Mix 4 drops Sacred Frankincense with 1 cup Epsom Salts or Sea Salt in a small dish, add to running bath water, soak for 20 minutes. This is good for circulatory support, respiratory support, exhaustion, and nightmares. It also has a good astringent effect on the skin; perks up older, more mature skin; and may assist the body in healing itself of wounds, sores, and ulcers.
  • Creams and Lotions – Sacred Frankincense can be added to a base cream or lotion to help with general skin tone and condition while reducing oily skin, rejuvenating more mature skin, and at the same time helping wounds, ulcers, and sores heal.
  • Wash or Use as a Compress – To assist the body in healing and to lessen the appearance of scars from wounds, add a few drops of Sacred Frankincense to the water when washing a wound. For other applications, apply diluted oil directly onto the affected area or use as a compress. More on essential oil compresses
  • Wear as a Perfume
  • Inhale – directly from the bottle or place one drop on palm, rub palms together, cup palms over the nose and inhale deeply thrree times
  • Dietary Supplement - Put two drops in a capsule. Take three times daily or as needed.
  • Topical - Apply 2–4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.
  • Chakra – Use on Chakra points. More on aromatherapy and Chakras
  • Meditation, Yoga, Prayer – Frankincense has a long history of use during spiritual practice, Sacred Frankincese is perfect for enhancing your practice. More on aromatherapy for Yoga, meditation and prayer

Gary Young on the Frankincense Trail

For thousands of years, frankincense was transported across the most desolate wilderness on earth: the Empty Quarter. This vast desert covers some 250,000 square miles and spans part of Oman, Yemen, Saudi Arabia, and the United Arab Emirates.

I grew up in an Idaho wilderness area, packing horses and mules and traveling across treacherous terrain. So it wasn’t so difficult for me to understand life on a camel caravan, as rugged men left their homes and loved ones to take their precious cargo of frankincense and myrrh north to market.

To travel with a caravan was a dangerous and sometimes deadly occupation. The desert itself could be a vicious opponent with violent sandstorms that could change the landscape, covering precious waterholes, creating huge new dunes and possibly burying a caravan. There were poisonous snakes and scorpions as well. But the most dangerous adversary of all came on two legs: robbers, thieves, and marauders determined to steal the resins worth more than gold.

I have walked and driven over the majority of the frankincense trails that brought the prized resins from southern Arabia to the ports of Gaza, Alexandria, and Damascus. I have such an appreciation for the rugged men who risked their lives to bring such a treasure to the world. That same spirit of adventure has inspired me to bring the very best frankincense and myrrh to today’s seeker of physical and emotional wellness.

Harvesting Sacred Frankincense

The process of collecting frankincense happens two times a year – once in the spring (March to May) and then in the fall (September to October). To harvest the resin, you have to take a little axe and chop the hardened resin crystals off the branches – but there’s a process that comes in the week before that.

To begin the process, you cut the bark of the frankincense tree and then it allows the liquid resin to ooze out onto the external part. Then, when it hits the oxygen, it starts to crystallize and harden. Naturally, the longer it is left on the tree, the longer it is present in the oxygen and the harder it gets. It takes about a week before you can actually come back and cut it off as a hardened resin crystal. So this is a week to two-week process from when you go in and you cut the tree to when you come back and collect the crystal resin. Then the crystal resin goes into the distillery where it is crushed into powder, put into an oil bath, and steam distilled to extract the oil from the crystal resin.

This process produces different types of frankincense resins. The one that is very white is called Hojari. Now, when I was collecting frankincense years ago and they said “Hojari,” I thought they were being very friendly and saying, “How, Gary?” And I said, “With an axe.” But this was Hojari. There are actually five grades of frankincense resin. The first grade is brownish resin. It has a lot of bark particles in it, and that’s very commonly used because there’s more of it available. But the Hojari is what was selected just for the kings and queens because it was the purest of the frankincense. Essentially Yours, Gary Young

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

Summertime Chamomile Milk Bath Recipe

August 16, 2010 in Application, Aromatherapy, Bath / Shower, Best Essential Oils, Buy / Purchase, Home Spa, How do I use, Kids, Make My Own, Mind / Body / Soul, Natural, Quality / Pure, Relaxation, Using Essential Oils, Wellness, Women's Health by Evelyn Vincent | No comments

There’s no doubt that this summer has been a scorcher, use this easy recipe to soothe away heat and sunburn. Roman Chamomile (Chamaemelum nobile) has a warm, sweet, herbaceous scent that is relaxing and calming for both mind and body. Its gentleness makes it especially valuable for restless children. Soothing to all types of skin, it is used extensively in Europe in skin preparations. Roman chamomile is also beneficial when added to massage oil for relief of muscle discomfort after exercise. Roman chamomile was one of the Saxons’ nine sacred herbs. Chamomile essential oil

Summer Chamomile Milk Bath Recipe

Mix all the ingredients together and add to a warm (not hot) running bath water. Soak for 15-20 minutes.

About Roman Chamomile

For centuries, Roman Chamomile (Chamaemelum nobile) has been used in Europe for skin regeneration, and mothers have used chamomile to calm crying children, combat digestive and liver ailments, and relieve toothaches. The essential oil is distilled from the flowering tops.

Medical Properties of Roman Chamomile: Relaxant, antispasmodic, anti-inflammatory, antiparasitic, nerve regenerative, anesthetic, detoxifies blood and liver.

Uses for Roman Chamomile: Helps to relieve restlessness, anxiety, ADHD. depression, insomnia, skin conditions (acne, dermatitis, eczema)

Roman Chamomile’s Fragrant Influence: Because it is calming and relaxing, it can help combat depression, insomnia, and stress. It minimizes anxiety, irritability, and nervousness. It may also dispel anger, stabilize the emotions, and help to release emotions that are linked to the past.

Assorted Application Methods:

  • Apply 2-4 drops on location, ankles, or wrists
  • Apply to Chakras/Vita Flex points
  • Inhale directly from the bottle
  • Diffuse
  • Take as dietary supplement. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat or rice milk. Note: Do not substitute other brands for this method as most essential oils are not food-grade and cannot be taken as a supplement or used in cooking.

How much does it cost to use therapeutic-grade Roman Chamomile oil?

55 cents a drop

There are approx. 80 drops per 5ml bottle.

(Note: the cost would be 24% less if you’re a wholesale customer or distributor)

The cost of using superior quality essential oils is priceless!

Related Articles

32 Ways to Use Therapeutic-grade Essential Oils

Essential Oils and Supplements to Help Reduce Pain from the Inside Out

4 Ways to Stay Cool with Peppermint Essential Oil

12 Quick Tips for Using Lavender Essential Oil

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

How to buy at wholesale prices

Become a Young Living Essential Oil Distributor with the YLC Team

See other articles by Evelyn

Evelyn's Class and Webinar Schedule

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"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

7 Essential Oils for Free During August

August 13, 2010 in Air Freshener, Alternative Therapies, Application, Aromatherapy, Aromatherapy Perfume, Back Pain, Buy / Purchase, Calming, Cold / Flu, Diffusing, Disinfectant, Eco-Friendly, Essential Oil Collections, First Aid tips, How do I use, Lavender, Lemon, Massage Oils, Mind / Body / Soul, Natural, PanAway, Peace and Calming, Peppermint, Promotion / Free / Special, Quality / Pure, Therapeutic-grade Essential Oil, Using Essential Oils, Wellness by Evelyn Vincent | No comments

This special offer has been extended until September 15, 2010!

During August, get all the benefits of the Essential 7 collection for free! The Essential 7 collection contains these 7 popular essential oils: Lavender, Peppermint, Lemon, Joy, PanAway, Peace & Calming, and Purification. The Essential 7 collection also comes with the “Essential Oils: The Missing Link” CD. Essential 7: essential oil collection

Essential 7 was created for every home and every body. Enjoy the benefits of our most popular therapeutic-grade essential oils and blends. While single oils may be used as dietary supplements, all of these oils may be diffused; applied topically; applied over the Vita Flex points on the feet; added to bathwater in our Bath and Shower Gel Base or Epsom salts; or used for body and foot massage. Refer to individual oils for specific benefits.

How to Get the Esential 7 Collection for FREE!

To qualify for your free Essential 7 collection, place a single order of 195 PV (about $195 wholesale plus tax/shipping) or more before August 31, 2010 September 15,2010 and you will automatically receive an Essential 7 collection – a retail value of $91! Offer available to USA and Canadian residents.

Also, consider saving 24% and become a wholesale customer or distributor!

Ways to Use the Essential 7 Collection

Lavender (Lavandula angustifolia)

For dietary**, aromatic, diffusing, or topical use. When using as a supplement, put one drop in a capsule or in 4 fl. oz. of rice or goat’s milk. Dilution not required, dilute with a carrier oil such as V-6 for massage or more delicate areas. Suitable for all but the most sensitive skin. Generally safe for children over 2 years of age.

  • Use therapeutic-grade Lavender topically for cuts, bruises, and skin irritations. Lavender is a multi-faceted oil that soothes yet also revives.
  • Apply topically to support heat-stressed skin.
  • The uplifting effects of lavender were confirmed by a British study that showed that lavender added to bathwater reduced negative thoughts about the future.[1]
  • A drop of lavender on your pillow may lead to a relaxing night’s sleep.
  • Japanese researchers have noted that many brands of lavender essential oil are adulterated[2]. Young Living’s lavender is guaranteed 100% pure with the highest possible active constituents.

Also see:

Lavender Tips and Testimonials
Lavender and Sunburn
Orange and Lavender Help Reduce Stress and Anxiety

Peppermint (Mentha piperita)

Peppermint is a sweet, highly fragrant essential oil with a long tradition of easing the digestive process[3].

For dietary**, aromatic, or topical use. Possible skin sensitivity.

  • Dilute with a carrier oil, such as V-6 before using on sensitive areas such as the face, neck, etc.
  • When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat’s or rice milk.
  • Add one drop to tea or water to support normal digestion.
  • Use in massage for exercise-induced muscle discomfort.
  • Improve concentration by inhaling or diffusing.
  • Neurologist and psychiatrist Alan Hirsch has published more than one hundred studies showing the psychological power of scent, including peppermint’s role[4] in triggering a sensation of fullness in the brain.
  • Dilution recommended for both topical and internal use.
  • Do not apply neat to a fresh wound or burn.
  • Avoid using on infants and very small children.

Also see:

Scientific Studies on Peppermint Essential Oil
Make Your Own Orange-Peppermint Air Freshener
Peppermint Essential Oil to Repel Squirrels and Rodents
4 Ways to Stay Cool with Peppermint Essential Oil
Peppermint Brownie Recipe
Peppermint Flavored Ice Cubes for Parties and Refreshing Summer Drinks

Lemon (Citrus limon)

Lemon essential oil is now recognized for its powerful antioxidant power[5] as well as its refreshing and uplifting scent.

For dietary**, aromatic, diffusing, or topical use.

  • As a supplement, put one drop in a capsule or in 4 fl. oz. of goat or rice milk.
  • Dilution recommended for both topical and internal use.
  • Dilute before using on sensitive areas such as the face, neck, genital area, etc.
  • Used traditionally as a natural cleaner.
  • Add a few drops to water in a spray bottle for deodorizing and sterilizing.
  • Add to water or rice milk and take as a dietary supplement.
  • Combine 1 drop each of Lemon and Peppermint in 8 oz. or more of water or rice milk for an uplifting refreshing no calorie drink.
  • Avoid using on infants and very small children.
  • Avoid using on skin exposed to direct sunlight or UV rays. All citrus essential oils are photosensitive to skin. Possible skin sensitivity.

Also see:

12 Quick Tips for Using Lemon Essential Oil
How to Use YL Essential Oils in Cooking
Lemon (essential Oil) Herb Vinaigrette
Aromas Improve Mental Accuracy and Concentration
AlkaLime Supplement and Lemon Essential Oil for Heartburn and pH

Order Here

Joy

Joy is an uplifting blend containing the essential oils of lemon (Citrus limon), mandarin (Citrus reticulata), bergamot (Citrus bergamia), ylang ylang (Cananga odorata), rose (Rosa damascena), rosewood (Aniba rosaeodora), geranium (Pelargonium graveolens), palmarosa (Cymbopogon martini), Roman chamomile (Chamaemelum nobile), and jasmine (Jasminum officinale).

For topical or aromatic use.

  • Diffuse.
  • Use a drop as a cologne or perfume.
  • Apply a drop over heart.
  • A full body massage blended with V-6 Massage Oil.
  • Dilution not required except for full body massage, use 4 drops Joy with 1 TBSP V-6 Massage Oil.
  • Suitable for all but the most sensitive skin.
  • Generally safe for children over 2 years of age.
  • The essential oils in Joy are calming to the nervous system so that joy and happiness are not overshadowed.
  • A recent study by Japanese researchers showed that fragrance inhalation of rose oil caused a 40 percent decrease in relative sympathetic activity of the nervous system. The sympathetic system is responsible for the “fight or flight” response in the body. This study also showed that inhaling the fragrance of rose oil caused a 30 percent decrease in stressful adrenaline concentration.[6]
  • The alluring fragrance of Joy has an uplifting, magnetic energy that inspires joy and love.
  • Avoid using on skin exposed to direct sunlight or UV rays. Joy  contains Bergamot and citrus essential oils, all of which are photosensitizing to skin exposed to sunlight/UV rays.

PanAway:

PanAway is a very popular and comforting blend of wintergreen (Gaultheria procumbens) helichrysum (Helichrysum italicum), clove (Syzygium aromaticum), and peppermint (Mentha piperita).

For aromatic and topical use.

  • Apply to the bottoms of feet and follow with topical application on location.
  • Rub on temples, back of neck, or forehead, or inhale for a soothing effect.
  • Use with a warm compress along the spine.
  • Possible skin sensitivity.
  • Dilution recommended with V-6 Massage Oil for topical use.
  • Dilute before using on sensitive areas such as the face, neck, genital area, etc.
  • Keep out of reach of children. Avoid using on infants and very small children.

Also see:

Essential Oils May Help with Back and Muscle Pain
7 Tips Using PanAway Essential Oil to Help Muscle and Joint Discomfort

Peace & Calming:

Peace & Calming is a gentle, fragrant blend designed to promote relaxation and calm tensions and uplift spirits. It contains the essential oils of tangerine (Citrus nobilis), orange (Citrus aurantium), ylang ylang (Cananga odorata), patchouli (Pogostemon Cablin), and blue tansy (Tanacetum annuum).

For aromatic, diffusing, and topical use.

  • Peace & Calming contains a powerful combination of essential oils that calm and relax the body.
  • In a Japanese study, inhalation of patchouli oil caused a 40 percent decrease in relative sympathetic activity.
  • The antioxidant oils of tangerine and orange[7] protect the body from free radical damage.
  • The gentle oils in Peace & Calming are especially comforting to children.
  • Biochemist R. W. Moncrieff wrote that ylang ylang “soothes and inhibits anger born of frustration.”[8]
  • A study using orange oil in a dental office[9] found that women had a lower level of anxiety, a more positive mood, and a higher level of calmness than the control group.
  • Diffuse in bedrooms, living areas and office to create a calm atmosphere.
  • Helps reduce depression, anxiety, stress, and insomnia.
  • Apply to bottom of feet, wrists and outside of ears.
  • Blend 4 drops with 1 TBSP  V-6 Massage Oil for a calming full body massage.
  • Dilution not required; suitable for all but the most sensitive skin.
  • Generally safe for children over 2 years of age.

Also see:

32 Ways to Use Therapeutic-grade Essential Oils

Purification:

Purification is a cleansing blend of citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosmarinus officinalis), melaleuca (Melaleuca alternifolia), lavandin (Lavandula x hybrida), and myrtle (Myrtus communis).

For topical, diffusing, or aromatic use.

  • Diffuse this blend to purify and cleanse the air, while neutralizing mold and mildew, cigarette smoke, and other disagreeable odors. This blend of essential oils will also help kill airborne cold and flu germs.
  • Apply topically to clean insect bites, cuts, and scrapes.
  • Enjoy peace of mind while traveling by using on a cotton ball placed in vents in cars or hotel rooms to purify and disinfect your surroundings.
  • Apply topically to disinfects and cleanses cuts, scrapes and bites from spiders, bees, hornet, and wasps.
  • Apply on location to cuts, sores, bruise, or wound.
  • Put a few drops on a cotton ball to place in air vents of home, car, hotel room and office.
  • Rub a couple drops on feet for cleansing.
  • Put a few drops on a dampened wash cloth and place in clothes dryer as a nontoxic dryer sheet.
  • Possible skin sensitivity.
  • Dilution not required when used topically, except on sensitive areas. Suitable for all but the most sensitive skin.
  • Generally safe for children over 2 years of age.

Also see:

Diffusing Essential Oils to Prevent and Eliminate Mold
Dryer Sheets Make Me Feel Sick
Smelly House to Aromatic Home

Order Here

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. If pregnant or under a doctor’s care, consult your physician.

** Only refers to therapeutic-grade / food-grade essential oils such as Young Living Essential Oils.

References

1. N. Morris, “The effects of lavender (Lavendula angustifolium) baths on psychological well-being: two exploratory randomised control trials,”Complement Ther Med. 2002 Dec;10(4):223-8.

2. M. Mori, et al., “Quality evaluation of essential oils,” Yakugaku Zasshi. 2002 Mar;122(3):253-61.

3. L. I. Spirling, I. R. Daniels, “Botanical perspectives on health—peppermint: more than just an after-dinner mint,” JR Soc Health. 2001 Mar;121(1):62-63.

4. A. Hirsch, Dr. Hirsch’s Guide to Scentsational Weight Loss. Rockport: Element, 1997.

5. Y. Takahashi, et al., “Antioxidative effect of citrus essential oil components on human low-density lipoprotein in vitro,” Biosci Biotechnol Biochem. 2003 Jan;67(1):195-7.

6. S. Haze, K. Sakai, Y. Gozu, “Effects of fragrance inhalation on sympathetic activity in normal adults,” Jpn J Pharmacol. 2002 Nov;90(3):247-53.

7. I. Vargas, et al., “Antimicrobial and antioxidant compounds in the nonvolatile fraction of expressed orange essential oil,” J Food Prot. 1999 Aug;62(8):929-32.

8. R. W. Moncrieff, The Chemical Senses. NY: John Wiley & Sons, 1946.

9. J. Lehrner, “Ambient odor of orange in a dental office reduces anxiety and improves mood in female patients,” Physiol Behav. 2000 Oct 1-15;71(1-2):83-6.

Evelyn Vincent

Evelyn Vincent

Article by Evelyn Vincent, Young Living Independent Distributor #476766

Buy Essential Oils and Products Here

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day" and eNews

How to buy at wholesale prices

Become a Young Living Essential Oil Distributor with the YLC Team

See other articles by Evelyn

Evelyn's Class and Webinar Schedule

Contact Evelyn

"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." ~ Dr. Seuss

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