October 2009

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There is a lot of fear these days about the new strain of H1N1 and how deadly it is. I came across an article that referenced a CDC (Centers for Disease Control) study that has shown that of 6 children who have died all of them had as a co-occurence the truly deadly staphylococcus aureus, also known as “staph”. One of them was considered healthy.

I had been hearing lately, here and there, that it is really not the flu that is deadly – be it swine, bird or any other type. This article made it abundantly clear to me that although the flu may weaken the bodies defenses it is other opportunistic bacteria and virus that are what is deadly.

Bacterial infections can occur as co-infections with influenza or occur following influenza infection. In 2006-2007, CDC noted an increase in flu and Staphylococcus aureus (S. aureus) co-infections among children who had died or were hospitalized with influenza infection. Some of those infections were with methicillin-resistant S. aureus (MRSA). CDC is working with state and local public health authorities to monitor and investigate flu-S. aureus co-infections, including pneumonias and other types of S. aureus infections. – CDC

I couldn’t find the study referenced in the article, but visit the CDC article to learn a little more about this.

The virus is hitting young people harder. Experts believe older people are suffering from it less, perhaps because they have a bit of immunity from exposure over the years to somewhat similar viruses. – Huffington Post

Read the article on  The Huffington Post to find out why young children may be more susceptible.

This leads me to the question:  Are vaccines and antibiotics truly beneficial when they apparently don’t really help our immune system learn to fight the live virus or bacteria?

curt-sitersCurt Siters

Young Living Independent Distributor #876168

Wiseman Oils Product Website

Wiseman Oils @ Young Living Circle

I am often asked by people how I keep my teeth so white. They are mystified be cause for many years I have drank coffee (I try to stick with organic), tea, and other dark beverages like Teechino coffee substitute. There are times when my teeth have begun to yellow, and when this happens I know that I need to fall back on my old faithful whitener for a few days. What is my secret? None other then the old home remedy, baking soda. It takes awhile, but in time it works for me!

Compare this harmless substance with the mainstream whiteners containing propylene glycol and fluoride. Fluoride has been know to create serious health complications for many years now, including brittle bones, osteoporosis, worsen arthritis and more (see my article Is Fluoride Free of Dangers for more information). And propylene glycol is basically antifreeze. According to Wikipedia it “Causes moderate skin irritation. Contact with the skin may cause erythema, dryness, and defatting.” Also, they say larger exposure “May cause reproductive and fetal effects. Laboratory experiments have resulted in mutagenic effects. Exposure to large doses may cause central nervous system depression. Chronic ingestion may cause lactic acidosis and possible seizures.” Other ingredients in whitening toothpastes and products include Sodium Tripolyphosphates, a suspected neurotoxicant. A more harmless substance used in teeth whiteners is hydrogen peroxide. However, this can be used by itself without all the other pollutants!

Many people cannot stand the taste of baking soda. For this I would like to thieves-plaque-toothpastesuggest creating your own blend. I like to take around 1/4 cup baking soda, and mix it with around 7 to 10 drops of Thieves essential oil blend, which has been clinically tested to kill specific pathogens (germs).  This really helps with the taste, and freshening breath at the same time. Another way to use the baking soda is to put some edible toothpaste (I use Thieves Dentarome Ultra) on my toothbrush and then dip it into the soda. If I have time, I wet my toothbrush with some hydrogen peroxide rather then water first, and then go about my baking soda routines.

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References;

Is Fluoride Free of Dangers

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Article by Shayla, Master Herbalist, Homemaker, and Young Living Independent Distributor.

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"Assisting Families in their quest for greater health!"

Unless otherwise stated, these statements have not been evaluated by the FDA. This article is not intended to diagnose, prescribe, claim to cure, or treat disease. Seek the advice of a professional in the case of disease or medical emergency.

Pampering ourselves is something that we don’t do enough of. Crazy busy our lives are, and we sometimes forget how good it feels to be pampered. Not only does it feel great when it’s happening but the feeling lasts for a long time.  Whether we go to have a facial, pedicure,  manicure, massage or other healing , like Reiki or essential oil therapies, we may ask ourselves, “Why did I wait so long to do this”.

My favorite pampering is a foot massage.  For me finding someone that can give a good foot massage was not easy, but when I did, there was no need to search anymore.  When I go to get my feet massaged I always take along my therapeutic-grade essential oils.  I have such a wide variety of them that I pretty much choose which oil might fit the mood that I am in, or want to be in.  My usual oil of choice is Young Livings essential oil blend Peace & Calming, because of it’s calming properties.

peace-calming-stress

  • Peace & Calming® is a gentle, fragrant blend. When diffused, it may help to calm tensions and uplift the spirit, promoting relaxation and a deep sense of peace. When massaged on the bottoms of the feet, it may be a wonderful prelude to a peaceful night’s rest. Peace & Calming may be especially calming and comforting to young children after an overactive and stressful day.*

Read here on applying therapeutic-grade essential oils to the bottoms of your feet.

Read here on quality of therapeutic-grade essential oils

I guess I love to have my feet pampered because I also love to get pedicures. I do not normally have nail polish put on, as I have a mental problem thinking about my toe nails not being able to “breath”.

At the end of my pedicure I once again have handy my therapeutic-grade essential oil of choice, like lavender.  I bring along my Lavender Hand & Body Lotion and the last thing that is done to my feet is a nice massaging with Lavender oil added to my Lavender Hand & Body Lotion.  Talk about heavenly!!  I would like to be transported home so that I don’t have to disturb my pretty, soft and fragrant feet.lavender-signature-series-products

I like to occasionally give the pedicurist a gift rather than a tip.  And because I love lavender so much, I usually will give them something out of our Lavender Series Collection.  They are so surprised and very appreciative of this gift.

Order Your Pampering Products Here

A really fun thing to do is to have some girl friends in and take turns giving each other a pedicure.  It’s a nice time to relax with good friends and catch up on life.

Life can be cut short, so think about getting pampered on a more regular basis. It is so very therapeutic.  You can start saving your change (Trick= Treats…..Every time you buy something, only use your paper money. Any change that is left, put it away.  You would be surprised, “maybe”, on how quickly it accumulates AND you will have money for treats.)

You could put this in practice and just not spend the change and let it accumulate, accumulate, accumulate.  Just think how much change you would have in 1 year, 5 years, 10 years, etc.  It would no doubt begin to take up space, so you could deposit it into a separate savings account. Something to think about , to have money growing for your future, and to have for those unexpected expenses that come up in our lives.

Hmmmm, I think I got off track somewhat.  That change you save can be used to treat yourself with those more regular pamper “me” times.  So, take time for you, take daily deep breaths and give thanks and be grateful for life’s blessings.

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Read other pampering articles:

Pampering Ourselves Should Be Done Regularly Part II

Stress Reduction with Essential Oils and Bath Salts

Jonel Elder

Jonell Elder

Adding Years to Your Life and Life to Your Years

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Article by Jonell Elder, Young Living Essential Oil Distributor

Reiki Master, Raindrop Technique Practioner

Monthly Essential Oil Classes in the greater Seattle area, Everett, WA

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Being happy in your own skin might be the jump-start you need to get 2010 off to a good start.  people-happy-free

Honestly, most people have at least one thing they would like to change about their body, career, personality, finances, or even spiritually. Continually striving for self improvement is a wonderful and necessary thing, but more often than not we find ourselves becoming discouraged and thinking negatively when we don’t see the results we want. These thoughts have power, and it’s about time we change our thinking, take time to reflect on our accomplishments, and appreciate ourselves for who we are.

The reason we may feel discouraged is because we set an unrealistic goal. Making challenges for ourselves is good, but at the same time, if they’re not obtainable we could very easily be setting ourselves up disappointment and failure.

Some things to keep in mind when laying out the steps to achieving a goal it’s a good idea to try to imagine yourself getting there – does it feel realistic? Are you leaving yourself adequate time to incorporate these new plans and directions? Does your goal light a fire inside of you – does it make you want to move mountains to accomplish it? And are you afraid of reaching your goal – setting yourself up for self-sabotage?

Sometimes it’s better to start with less lofty goals in the beginning so you can experience the taste of success before moving on to bigger goals. It’s always best to keep things obtainable, yet challenging enough so keep your interest and provide self-growth.

Be Accepting of Yourself

One of the most important things to remember when undertaking any type of self improvement project is to first accept yourself for who you are. It’s wonderful if your ultimate goal is to lose fifty pounds, but you’re more likely to stay positive and motivated if you love yourself for who you are – any weight loss is just icing on the cake.

For example, instead of thinking negative thoughts about your appearance, diffuse Joy essential oil blend and focus on the amazing things your body gives you every day. Think of all the difficult things you’ve been through and all the happy times you’ve had. You and your body experienced everyone of those challenges and triumphs together, and without it being there to unfailingly there to support you, none of those things would have been possible.

Every single day your heart continues to beat and your lungs continue to breathe – being appreciative of what your body is right now and accepting yourself whole-heartedly can make all the difference in your attitude!

I have always found that ‘liking’ myself was more meaningful. We can love ourselves, or someone else, and not like them. Therefore, I’ve found that recognizing being ‘in-like’ was more stable and more deeply seated.

Focus on the Positive

Setting your goal is important, but more crucial than the end result is to take time to value yourself along every step of your journey. It’s so easy to slip into the self-destructive pattern, start feeling discouraged, and give up.

Focusing on the positive is a great way to keep perspective. Eating a balanced diet, getting enough sleep, and using the right supplements – like energizing, fortifying, and replenishing NingXia Red – can work wonders for a positive attitude! It’s all about realizing that you may not yet be where you want, but you’re certainly stronger – mentally and physically – than you where when you started. And that’s extraordinary.

When you need a little Pick-Me-Up, try Vicki Opfer’s Mood Elevating Protocol

  • Valor essential oil blend: apply to the soles of the feet, or place a single drop on the wrist and hold the other wrist to it for a few moments to help balance the whole system.
  • Harmony essential oil blend: place a single drop over the solar plexus (area just above the belly button).
  • Joy essential oil blend: apply a single drop over the heart.
  • White Angelica essential oil blend: place a single drop in one hand, rub hands together, and brush over the head, face (avoiding eyes), chest, shoulders, down the body, and right over the clothes as though applying an angelic shield.

Take Time for You

A lot of times the goals we set for ourselves are challenging, and that alone can lead to negative thoughts. It’s important to take time off and treat yourself with an activity that has absolutely nothing to do with your goal, like giving yourself a pampering facial with Young Living’s ART Skin Care System, or making one of these luxurious and easy recipes.  art-bosweilla-cream-skin-wrinkles

Self improvement is important, but it’s more important to appreciate yourself for who you are. Don’t get caught up in what magazines or the TV says the perfect physical form is feel bad about yourself for not being as financially successful or well-traveled as others. You are already wonderful. always remember that.

Related articles by Evelyn:

Manage Stress Naturally through Activity and Aromatherapy

11 Ways to Improve Health, Happiness, and Longevity

Omega 3 Fish Oil Rival Antidepressants in Study

AlkaLime Supplement and lemon Essential Oil for pH and Heartburn

Aromatherapy for Stress and Anxiety with Orange and Lavender

Emotional Wellness with the Feelings Collection

Evelyn Vincent

Evelyn Vincent

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Article by Evelyn Vincent, Young Living Independent Distributor

Helping families make informed choices!

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It’s a rare essential oil company that can produce an essential oil that can actually be used in cooking or ingested. Which is precisely why I choose Young Living Essential Oils over all others, their quality cannot be surpassed. This is why they are considered around the world as the company who literally sets the standard for purity.

The recipe below is the delicious Peppermint Brownie recipe Young Living made during the 2006 convention. It was a big hit.

Peppermint Brownies

1 cup whole wheat flour (or your choice)
1 cup carob powder (unsweetened)
1/2 tsp sea salt
1 Tbsp baking soda 

peppermint

Stir dry ingredients together.

3 eggs mixed
1 1/2 cups Young Living Blue Agave
1-2 drops Young Living Peppermint essential oil
1 cup coconut oil (softened)

Whisk moist together, then add softened coconut oil.

Add dry ingredients, stir until well blended.
Pour batter into 9×9x2 oiled pan. Bake at 350 *F for 20-30 minutes (check for doneness with toothpick). Cool and serve.

Enjoy!

Learn more about cooking with Young Living Essential Oils

How to use Young Living oils in cooking

Guidelines for cooking with Young Living oils

Some of my favorite cooking recipes and tips

Evelyn Vincent

Evelyn Vincent

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Article by Evelyn Vincent, Young Living Independent Distributor

Helping families make informed choices!

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It was only a couple days after moving in to our new apartment when at sunset I heard a lot of noise coming from the kitchen. I got onto my crutches to go see what was going on and by the time I got there the noise had stopped. Each evening, at about the same time, I heard the same type of noises and each time I hobbled out to the kitchen the noise stopped.   squirrel-rodent-animals

Finally, I happened to be in the kitchen when the ruckus began. Ahhhh, it’s squirrels in the crawl space over the kitchen sink! Each evening after that it seemed like the squirrels were inviting friends over, I could hear more and more of them each night. Great, that’s all I need, one of them to chew on the electrical wiring and get zapped,  the smell that would follow for two weeks as the furry little body decomposed was something I didn’t want to live with again. That’s happened twice to me many years ago, just thinking of having to leave the windows open 24 hours a day for the next two weeks during October to rid the house of rotting flesh gave me goosebumps just thinking about it. Not to mention, having to deal with an electrician coming in to replace the chewed up wiring.

Low and behold, two nights later during one of their more active episodes one of them must have found a small hole or space between the studs and slid down between them… he ended up between the kitchen and living room walls.

Bandit was very quick to run to the kitchen and sniff at the baseboard where he heard the little critter moving, trying to climb back up the inside of the wall. I  watched as Bandit sniffed and snorted, and touched the wall with his paw and let out one of his loud woofs. I smiled and said, “squirrel.” Since he knows the word “squirrel”  he jumped up into the air wagged his tail and proceeded his sniffing, snorting and pawing… “oh mom, this is great fun, a squirrel in the house,” I could hear him thinking.

Then, the excitement shifted and the little squirrel began squeaking. Of course Bandit was right there to hear the series of three squeaks (which always came in threes). This continued for over three entertaining hours. After 45 minutes, Bandit became concerned and kept coming over to me as if to say, “something is wrong here, do something about it!” He knows the word “help” and he also knows when ‘help’ is being applied. So now I felt bad for both the trapped squirrel and for Bandit who couldn’t understand ‘why’ I wasn’t doing something.  bandit-dog

I emailed my landlord and told him what had happened. He said he’d be over around lunchtime the next day to bust a hole in the wall if the squirrel was still trapped. By morning I could hear the squirrel was indeed still trapped.

My landlord arrived with a live trap and tools and began pulling the wall apart and sawing, surely that loud noise would make the squirrel want to high-tail it out of there at the first crack of light entering the space.. but nope, he went into the furthest corner between the walls and planted himself there. We all must have been delusional thinking it would happen quickly and easily!

After an hour the squirrel hadn’t moved any closer to the trap, that corner was his safe domain and he was set to stay there. Curt and the landlord devised many tools in attempt to pry this critter out of the corner. No matter what they did this little guy was NOT going to budge – he had his feet cemented in place, we could learn something from animals who refuse to budge, like how to be extremely grounded. He’d squeak, hiss and growl as these two men tried to softly coax him into entering the alein world if our apartment.

After they duck taped my large gray ladle to a 3 foot long 1×1 and still couldn’t get this critter to budge they began discussing how they could wrap up their hand and arm and reach in and pull him out, a scary thought for me… all we need is for one of them to get bit.

I was thinking out loud, “what can we do… to make that corner he is set on glueing himself to less safe and appealing??? I suddenly blurted out… “ack, peppermint oil! That’s suppose to repel rodents.” peppermint-1

So we took the old fishing rod (long, thin and flexible) and fashioned a cotton ball on the end of it scotch taping it in place and I put about 20 drops of peppermint oil on the cotton ball. Yes, it was potent!

Curt guided the tip of the fishing rod back into the corner without bumping the squirrel with the peppermint drenched cotton ball and there we waited. The three of us spoke softly, waiting and wondering if it would work – if so, how long would it take.

With our flashlight shining into the corner we could clearly see that the little guy didn’t care for the peppermint scent at all. The corner was no longer a safe-haven. The squirrel slowly came to the opening in the wall, stuck his head slightly into the live trap to examine, checking it out to see if it was safer than being in what was now an inhospitable corner.

We watched and watched as he thought about making a move into the trap. Then, he jumped in the trap! Darn, the door didn’t trip and he quick as a shot went back into the wall when we manually tried to spring it.

We could see he clearly was NOT going to stay in the wall for long with that peppermint. Just a few minutes later, he made his way back into the trap, this time the door sprang shut. Finally!

I highly recommend getting creative with your Young Living peppermint essential oil whenever you find squirrels, mice or other rodents in your home!

They say ‘one drop’ of Young Living peppermint oil equals about 28 cups of peppermint tea, so with my putting about 20 drops on this cotton ball, holey smokes was it ever strong smelling! Good smelling but strong.

If your lawn is infested with moles or voles you may want to try dropping some peppermint soaked cotton balls in their holes and see if it works on them too… (grinning) and keep an eye on your next door neighbors lawn and see if the rodents take up residency there!

Evelyn Vincent

Evelyn Vincent

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Article by Evelyn Vincent, Young Living Independent Distributor

Helping families make informed choices!

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I came across a video about a professional cheerleader who got a flu shot for the H1N1 virus two days ago. It had only 3,000+ views. I went back today and it had 3.3 million+ views.

It is a sad thing when a young person trusts what the authorities say and has her life ruined. The pharmaceutical companies, when it comes to vaccines, are not required to disclose what is in them. They are also protected by law from lawsuits regarding anything that happens as a result of someone using their product.

Doctors say this is a one in a million occurrence, but with 300 million people in our country alone that comes to 300 people. Who’s next? And what about reactions that are less severe but no less disruptive or debilitating?

A majority of people will see no harmful effects. What about the unborn? Expectant mothers are all but being forced to take this vaccine. What is the effect on them if  it can do this to an adult?

Time: 2:18

curt-sitersCurt Siters

Young Living Independent Distributor #876168

Wiseman Oils Product Website

Wiseman Oils @ Young Living Circle

NingXia Red and chocolate milk - two great tastes that go together.

Two of my favorite drinks are Ningxia Red and chocolate milk.

Growing up my parents told me “Don’t play with your food!” I still play with my food but not like they meant it and every once in a while I come up with a winner. This is one of them.

For those of you who don’t know what NingXia Red is – it is an infusion of many different berries and fruits including the NingXia Goji berry (also known as wolfberry), blueberry

Chocolate covered strawberries, blackberries, cherries. If you are a “chocoholic” here is one chocolate recipe you are sure to enjoy:

Take a glass of milk

Mix in the regular amount of you favorite chocolate milk mix.

Add 1/2 shot of NingXia Red.

Stir and enjoy!

curt-sitersCurt Siters

Young Living Independent Distributor #876168

Wiseman Oils Product Website

Wiseman Oils @ Young Living Circle

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